Philippa Sandall – författare

The best-selling gluten-free recipe book, now available as an ebook.More than 200,000 Australians have coeliac disease, and many others with gluten intolerance or other conditions are discovering the benefits of switching to a gluten-free diet. Widely recognised as the most significant dietary finding of the last twenty-five years, the gylcemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower ''bad'' cholesterol and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer and other chronic diseases.In LOW GI DIET FOR GLUTEN-FREE COOKING the best-selling Low GI Diet team explain clearly and simply how to combine the ground rules of a gluten-free diet with the lifelong health benefits of low-GI eating to enable you to live well and stay healthy. It includes: seven simple dietary guidelines for eating gluten-free and low GI; how to find and source gluten-free products; Low-GI substitutes for common high-GI foods; 100 delicious, easy-to-prepare recipes with dishes for each meal of the day; GI tables with values for popular gluten-free foods.

Nowadays we are all far more conscious of our spending habits. We are all looking for ways to spend less money and save more time in our busy lives. MONEY SAVING MEALS is the cookbook you need to show you how you can cut back on your food bills, eat well, save time in the kitchen and keep money in your pocket. Featuring: - 100 delicious recipes; - cost per serve for every meal;- menu plans;- pantry lists;- money saving ideas to reduce your shopping budgets;- tips to reduce the time you spend in the kitchen.

Not many ships'' cats have even one memorial statue, let alone six. But Trim does, including one outside Euston Station in London, proudly unveiled by Prince William on the bicentenary of Matthew Flinders''s death – 19 July 2014. Trim was the ship''s cat who accompanied Matthew Flinders on his voyages to circumnavigate and map the coastline of Australia from 1801 to 1803. He lived quite the adventurous life. As a small kitten he fell overboard while at sea but managed to swim back to the vessel and climb back on board by scaling a rope. This cemented his position as Flinders''s beloved companion, and together they survived a Pacific voyage, the circumnavigation of Australia and a shipwreck. When Flinders was imprisoned by the French in Mauritius in 1803 Trim shared his captivity until one day he mysteriously disappeared – which heartbreakingly Flinders attributed to his being stolen and eaten by a hungry slave.Trim, The Cartographer''s Cat is an ode to this much-loved ship''s cat, which will warm the heart of any cat lover. The first part of the book reproduces Flinders'' own whimsical tribute to Trim, written while in captivity in the early 1800s, with added ''friendly footnotes'' to provide some background to Flinders''s numerous literary allusions and nautical terms. Next the book discusses where Flinders was when he wrote his tribute and why, and what his letters and journals from that time tell us about his ''sporting, affectionate and useful companion''. Finally, we learn what Trim''s views on all of this might have been, in a fun and fanciful observation on his premature epitaph. Accompanying all of this are beautiful maps, historical photographs, quirky original illustrations by illustrator Ad Long and excerpts from Flinders'' original script, showing his beautiful handwriting. This book will make a unique and treasured gift for Flinders fans, Trim fans and cat lovers around the world.

Not many ships’ cats have even one memorial statue, let alone six. But Trim does, including one outside Euston Station in London, proudly unveiled by Prince William on the bicentenary of Matthew Flinders’s death – 19 July 2014. Trim was the ship’s cat who accompanied Matthew Flinders on his voyages to circumnavigate and map the coastline of Australia from 1801 to 1803. He lived quite the adventurous life. As a small kitten he fell overboard while at sea but managed to swim back to the vessel and climb back on board by scaling a rope. This cemented his position as Flinders’s beloved companion, and together they survived a voyage around the world, the circumnavigation of Australia and a shipwreck. When Flinders was imprisoned by the French in Mauritius in 1803 Trim shared his captivity until one day he mysteriously disappeared – which heartbreakingly Flinders attributed to his being stolen and eaten by a hungry slave.Trim, The Cartographer’s Cat is an ode to this much-loved ship’s cat, which will warm the heart of any cat lover. The first part of the book reproduces Flinders’ own whimsical tribute to Trim, written while in captivity in the early 1800s, with added ‘friendly footnotes’ to provide some background to Flinders’s numerous literary allusions and nautical terms. Next the book discusses where Flinders was when he wrote his tribute and why, and what his letters and journals from that time tell us about his ‘sporting, affectionate and useful companion’. Finally, we learn what Trim’s views on all of this might have been, in a fun and fanciful observation on his premature epitaph.Accompanying all of this are beautiful maps, historical artworks, quirky original illustrations by Ad Long and excerpts from Flinders’ original script, showing his beautiful handwriting. This book will make a unique and treasured gift for Flinders fans, Trim fans and cat lovers around the world.

Not many ships'' cats have even one memorial statue, let alone six. But Trim does, including one outside Euston Station in London, proudly unveiled by Prince William on the bicentenary of Matthew Flinders''s death – 19 July 2014. Trim was the ship''s cat who accompanied Matthew Flinders on his voyages to circumnavigate and map the coastline of Australia from 1801 to 1803. He lived quite the adventurous life. As a small kitten he fell overboard while at sea but managed to swim back to the vessel and climb back on board by scaling a rope. This cemented his position as Flinders''s beloved companion, and together they survived a Pacific voyage, the circumnavigation of Australia and a shipwreck. When Flinders was imprisoned by the French in Mauritius in 1803 Trim shared his captivity until one day he mysteriously disappeared – which heartbreakingly Flinders attributed to his being stolen and eaten by a hungry slave.Trim, The Cartographer''s Cat is an ode to this much-loved ship''s cat, which will warm the heart of any cat lover. The first part of the book reproduces Flinders'' own whimsical tribute to Trim, written while in captivity in the early 1800s, with added ''friendly footnotes'' to provide some background to Flinders''s numerous literary allusions and nautical terms. Next the book discusses where Flinders was when he wrote his tribute and why, and what his letters and journals from that time tell us about his ''sporting, affectionate and useful companion''. Finally, we learn what Trim''s views on all of this might have been, in a fun and fanciful observation on his premature epitaph. Accompanying all of this are beautiful maps, historical photographs, quirky original illustrations by illustrator Ad Long and excerpts from Flinders'' original script, showing his beautiful handwriting. This book will make a unique and treasured gift for Flinders fans, Trim fans and cat lovers around the world.

Today, supermarkets and natural food stores feature a bewildering variety of sugars and alternative sweeteners. The deluge of conflicting information doesn’t help. If choosing a sweetener leaves you scratching your head, this handy guide will answer all of your questions—even the ones you didn’t know to ask:Which sweeteners perform well in baking?Will the kids notice if I sub in stevia?What’s the best pick if I’m watching my waistline, blood sugar, or environmental impact?Are any of them really superfoods . . . or toxic?Perfect for foodies, bakers, carb counters, parents, chefs, and clinicians, this delightfully readable book features more than 180 alphabetical entries on natural and artificial sweeteners, including the usual suspects (table sugar, honey), the controversial (aspartame, high-fructose corn syrup), the hyped (coconut sugar, monk fruit sweetener), and the unfamiliar (Chinese rock sugar, isomaltulose). You’ll also find myth-busting Q&As, intriguing trivia, side-by-side comparisons of how sweeteners perform in classic baked goods, and info on food-additive regulations, dental health, the glycemic index, and more. Your sweet tooth is in for a real education!

“The very first compendium of the sweet substances we typically eat and what happens once they’re in our body.” —New York Journal of BooksToday, supermarkets and natural food stores feature a bewildering variety of sugars and alternative sweeteners. The deluge of conflicting information doesn’t help. If choosing a sweetener leaves you scratching your head, this handy guide will answer all of your questions—even the ones you didn’t know to ask:Which sweeteners perform well in baking?Will the kids notice if I sub in stevia?What’s the best pick if I’m watching my waistline, blood sugar, or environmental impact?Are any of them really superfoods . . . or toxic?Perfect for foodies, bakers, carb counters, parents, chefs, and clinicians, this delightfully readable book features more than 180 alphabetical entries on natural and artificial sweeteners, including the usual suspects (table sugar, honey), the controversial (aspartame, high-fructose corn syrup), the hyped (coconut sugar, monk fruit sweetener), and the unfamiliar (Chinese rock sugar, isomaltulose). You’ll also find myth-busting Q&As, intriguing trivia, side-by-side comparisons of how sweeteners perform in classic baked goods, and info on food-additive regulations, dental health, the glycemic index, and more. Your sweet tooth is in for a real education!“An honest, comprehensive book based on facts, for those who want to see the meeting of history, science, and common sense. It covers every sweetener you have heard of, plus many you may never encounter. One of the few books that put sugar and sweetness in context so you can make a wise judgment.” —Glenn Cardwell, author of Gold Medal Nutrition