The best-selling gluten-free recipe book, now available as an ebook.More than 200,000 Australians have coeliac disease, and many others with gluten intolerance or other conditions are discovering the benefits of switching to a gluten-free diet. Widely recognised as the most significant dietary finding of the last twenty-five years, the gylcemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower ''bad'' cholesterol and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer and other chronic diseases.In LOW GI DIET FOR GLUTEN-FREE COOKING the best-selling Low GI Diet team explain clearly and simply how to combine the ground rules of a gluten-free diet with the lifelong health benefits of low-GI eating to enable you to live well and stay healthy. It includes: seven simple dietary guidelines for eating gluten-free and low GI; how to find and source gluten-free products; Low-GI substitutes for common high-GI foods; 100 delicious, easy-to-prepare recipes with dishes for each meal of the day; GI tables with values for popular gluten-free foods.

The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat. This fifth edition of Australia’s original international bestseller is the one-stop classic resource for anyone who wants to discover the benefits of adopting a healthy low GI lifestyle. It will help you: • Lose weight and keep it off;• Improve diabetes management;• Reduce the risk of heart disease;• Improve blood cholesterol levels;• Manage the symptoms of PCOS;• Boost your fertility; • Reduce hunger and stay full for longer; • Prolong physical endurance; • Prevent obesity;• Increase your body’s sensitivity to insulin.

Let''s face it ... we are all having to be more conscious of our spending habits. But with MONEY SAVING MEALS it is possible to eat well cheaply.MONEY SAVING MEALS shows how to make meals that take us back to the basics so we eat well and save lots of money.This book isn''t about instant food or only using four ingredients, it is about feeding yourself and your family cheaply and cooking meals that aren''t complicated, expensive or require a visit to a specialist deli. Feeding four people well on $10 is not that hard. You will find you’ll be eating less processed foods so you won''t just save money you will be eating more healthily as well. MONEY SAVING MEALS isn''t about whipping up instant meals from a can. It is about returning to old ways...when a meal was savoured and the smell of it cooking brought the whole household together.

The best-selling gluten-free recipe book, now available as an ebook.More than 200,000 Australians have coeliac disease, and many others with gluten intolerance or other conditions are discovering the benefits of switching to a gluten-free diet. Widely recognised as the most significant dietary finding of the last twenty-five years, the gylcemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower ''bad'' cholesterol and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer and other chronic diseases.In LOW GI DIET FOR GLUTEN-FREE COOKING the best-selling Low GI Diet team explain clearly and simply how to combine the ground rules of a gluten-free diet with the lifelong health benefits of low-GI eating to enable you to live well and stay healthy. It includes: seven simple dietary guidelines for eating gluten-free and low GI; how to find and source gluten-free products; Low-GI substitutes for common high-GI foods; 100 delicious, easy-to-prepare recipes with dishes for each meal of the day; GI tables with values for popular gluten-free foods.

The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat. This fifth edition of Australia’s original international bestseller is the one-stop classic resource for anyone who wants to discover the benefits of adopting a healthy low GI lifestyle. It will help you: • Lose weight and keep it off;• Improve diabetes management;• Reduce the risk of heart disease;• Improve blood cholesterol levels;• Manage the symptoms of PCOS;• Boost your fertility; • Reduce hunger and stay full for longer; • Prolong physical endurance; • Prevent obesity;• Increase your body’s sensitivity to insulin.

Let''s face it ... we are all having to be more conscious of our spending habits. But with MONEY SAVING MEALS it is possible to eat well cheaply.MONEY SAVING MEALS shows how to make meals that take us back to the basics so we eat well and save lots of money.This book isn''t about instant food or only using four ingredients, it is about feeding yourself and your family cheaply and cooking meals that aren''t complicated, expensive or require a visit to a specialist deli. Feeding four people well on $10 is not that hard. You will find you’ll be eating less processed foods so you won''t just save money you will be eating more healthily as well. MONEY SAVING MEALS isn''t about whipping up instant meals from a can. It is about returning to old ways...when a meal was savoured and the smell of it cooking brought the whole household together.