Sarah Schenker – författare
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2 produkter
2 produkter
Eat Your Way To Lower Cholesterol
Recipes to reduce cholesterol by up to 20% in Under 3 Months
Häftad, Engelska, 2014
211 kr
Skickas inom 7-10 vardagar
Delicious, cholesterol-lowering recipes for all the family - from leading medical and nutritional experts.Sixty per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol.Food and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. EAT YOUR WAY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish. This groundbreaking cookbook combines the latest medical and nutritional information with delicious recipes, all of which contain key cholesterol-lowering ingredients.
My Sugar Free Baby and Me
Over 80 Delicious Easy Recipes for You and Your Baby to Share
Inbunden, Engelska, 2017
200 kr
Skickas
80 recipes that are very simple, quick to prepare and above all, nutritious and delicious.Many new parents find weaning daunting and confusing and are keen to make sure their baby eats healthily. But they often forget to look after themselves, and can end up grabbing unhealthy calories on the go.Sharing ingredients like avocado or butternut squash means both you and your baby can eat well, there is less waste and takes less time.Find out everything you need to know to create healthy, sugar free meals – it's much easier than you think.