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Holistic Tarot
An Integrative Approach to Using Tarot for Personal Growth
AvBenebell Wen
Häftad, Engelska, 2015
4,5 utav 5 stjärnor. Totalt antal röster:(2)
291 kr
Skickas
Designed for beginning as well as experienced tarot readers, Holistic Tarot offers a fresh and easy-to-follow approach to the use of the tarot deck for tapping into subconscious knowledge and creativity. The tarot deck has been used as a divination tool for more than two centuries; while the tarot is still most commonly thought of as “fortune telling,” the true power of the tarot lies in its ability to channel a clear path for our deep intuition to shine through. Consulting the tarot can help clear creativity blockages, clarify ambitions, work through complex decisions, and make sense of emotions and relationships. Whether used for simple decision-making or an understanding of your life’s purpose, learning tarot can be an indispensible tool for being more mindful of the factors that can assist or weaken your efforts toward success. In Holistic Tarot, author Benebell Wen provides a complete guide to using the tarot to foster personal development. Wen gives a comprehensive overview of the history of the tarot and a wide array of theories on its use (including its relationship to Jungian archetypal psychology and traditional Chinese divination practices) before digging deeply into one of the best-known tarot systems, the Rider-Waite-Smith. Beginners will find a complete guide to working with the tarot, including choosing and caring for a deck, how best to learn and remember the attributes of the major and minor arcana, the interpretation of cards and spreads, the role of meditation in a tarot practice, and how to use the tarot for improving relationships, professional development, and personal resilience. More advanced practitioners will appreciate nuanced theoretical discussions of the tarot as well as practical advice about reading others’ tarot cards and setting up a practice. Containing over 500 illustrations and detailed information on each card as well as numerous spreads, Holistic Tarot is a complete compendium of tarot study that every practitioner should have in his or her library.
In an Unspoken Voice
How the Body Releases Trauma and Restores Goodness
AvPeter A. Levine Ph.D.
Häftad, Engelska, 2010
4,7 utav 5 stjärnor. Totalt antal röster:(7)
233 kr
Skickas
Discover the body’s innate power to heal from trauma—the classic, life-changing guide to trauma recovery from the creator of Somatic Experiencing® (SE)Unraveling trauma in body, brain, and spirit—a revolution in treatment and beloved global bestsellerIn In an Unspoken Voice, renowned trauma expert Peter A. Levine, PhD, reveals how the body holds the key to recovering from complex trauma and experiences that overwhelm our nervous systems, from adverse childhood experiences to PTSD . Drawing on decades of clinical practice, personal stories, case studies, and trauma science, Dr. Levine shows that trauma can be healed—if we can learn to listen to our bodies’ innate, unspoken wisdom.Through vivid accounts—from his own near-fatal accident to the journeys of clients grappling with their own traumas and scars—you’ll learn how our nervous systems respond to threat; why trauma can leave us “stuck” in fear and numbness; and, most importantly, how to restore resilience and heal toward empowered, mind-body wholeness. This book explains:How shaking, trembling, and instinctive movements are essential embodied responses—and can help us release trauma safely and effectivelyThe biological “map” of flight, flight, freeze, and collapse—and how to break free from paralyzing experiences of fear and traumaPractical steps and evidence-based exercises to help you gently discharge survival energyHow to reawaken your natural capacity for self-regulationThe SIBAM—Sensation, Image, Behavior, Affect, and Meaning—model for integrating fragmented experiencesReal-life wisdom and insights from case studies of survivorsIn an Unspoken Voice is a compassionate, deeply human, and revelatory look at trauma and what it takes to heal—and shows you that you already have the embodied tools and wisdom to do so.
Outgrowing Modernity
Navigating Complexity, Complicity, and Collapse with Accountability and Compassion
AvVanessa Machado de Oliveira
Häftad, Engelska, 2025
208 kr
Skickas
The inevitable is coming fast. We know it in our bones—and it’s past time to face it. The highly anticipated follow-up to Hospicing Modernity: how we activate responsibility, nurture care, and grow up in the face of collapse—includes reflections, exercises, and promptsClimate collapse, social crisis, the decline of modernity: colonialism, capitalism, and our full-faced denial have ushered in an urgent new era. Hospicing Modernity asked us to grow up, step up, and show up for our communities and the living Earth. Outgrowing Modernity helps us make sense of where we’re going—and deepen what’s possible—in a time of endings.Vanessa Machado De Oliveira helps us face the logics and workings of modernity, bringing us to clear-eyed terms with its expiration. She explores the impacts of colonialism as neurocolonization: an oppressive function of modernity that rewires how we think, act, imagine, and adapt. These impacts are wide-ranging and run deep: they cut us off from our natural ways of building community and seeking pleasure. They choke our ability to cope with trauma and embrace complexity. And they trap us in a state of artificial comfort and denial that keeps us from collectively growing up—even when our existence demands it.This book invites you to interrupt 5 lies that neurocolonization instills in us—beliefs (and behaviors) that have condition us to think we’re owed the following, regardless of others or the planet:Moral and epistemic self-righteous authorityUnrestricted, unaccountable autonomyArbitrating truth, law, and common senseAffirming one's virtues, innocence, and purityExploitative appropriation and accumulation of various forms of capitalIn moving away from these ingrained worldviews, we can choose instead to develop 4 capacities necessary to our—and Earth’s—survival: sobriety, maturity, discernment, and responsibility.Machado De Oliveira moves beyond critique into a praxis of strategic disinvestment: one that invites us to recognize what no longer serves us and reinvest in nurturing structures and lifeways that restore our knowledge in the value of life for life’s sake.
Healing Shame and Guilt
The Developmental Roots of Chronic Shame and Guilt--and How the NeuroAffective Relational Model (NARM) Can Help You Break Free
AvLaurence Heller,Stephan Niederwieser
Häftad, Engelska, 2026
243 kr
Skickas
An innovative, trauma-informed approach to resolving chronic shame and guiltShame and guilt are core emotions that can significantly limit our lives: They diminish our capacity for intimacy, trust, and connection. They fuel anxiety. They contribute to relationship struggles and amplify issues at work. And yet, we may not even be aware of the self-shaming habits that cause our distress! In this book, therapists Laurence Heller, PhD, and Stephan K. Niederwieser provide practical tools for identifying and treating chronic shame using the NeuroAffective Relational Model (NARM). Part 1 of the book explains how guilt and shame are not actually emotions, but rather should be seen as experiences that take root in our brains and bodies. Heller and Niederwieser show how shame is learned in childhood and processed as we grow up, emphasizing that shame has nothing to do with who we truly are. Part 2 of the book—designed for therapists and clinicians—provides an in-depth, practical guide for addressing chronic shame using the NARM approach. Originally designed for treating C-PTSD or developmental trauma, NARM identifies and strengthens our core drive for connection and healing. Going far beyond self-affirmations or boosting esteem, the NARM approach to overcoming chronic shame targets the roots rather than just the symptoms, helping us truly shed shame, develop self-confidence, and find inner peace.
Wild Edge of Sorrow
Rituals of Renewal and the Sacred Work of Grief
AvFrancis Weller
Häftad, Engelska, 2015
232 kr
Skickas
Hope and healing for a profoundly fractured world—a pathway home to the brightness, pains, and gifts of being aliveThe bestselling book on grief and loss from psychotherapist Francis Weller: “One of the best books on grief I have ever read. … It helped me turn to and understand my grief in ways I never had before. It has helped me feel alive again.” —Anderson CooperProfoundly moving, beautifully written, The Wild Edge of Sorrow is a balm for the soul and a necessary salve for moving together through difficult times. Grounded in ritual and connection, this book welcomes each grief with care and attention, opening us to the feelings, experiences, and sacred knowledge that connect us to each other and ultimately make us whole.Psychotherapist Francis Weller introduces the 5 gates of grief, helping us come to terms with grief and loss within a culture so fundamentally detached from the needs of the soul.The first gate recognizes that everything we love, we will lose. Here, we meet the pain of losing a loved one; the grief of illness; and the tender invitation to touch the depths of our losses and loves.The second gate helps us uncover the places that have not yet known love: our secret shames, our shadow sids, and the neglected pieces of our soul that need restoration and care.The third gate meets us at the immense sorrows of the world.The fourth gate, what we expected but did not receive, offers wisdom for tending our wholeness after the love, care, and validation we need are withheld.The fifth gate opens to our ancestral grief: the traumas, pains, losses, and unrealized dreams of those who came before us.With grief rituals, reflection prompts, and deep, ageless wisdom, The Wild Edge of Sorrow is a genre-defining invitation to healing and renewal. Weller helps us rediscover wilwhat modernity has made us forget…and reconnects us to our most profound and human yearnings. Less a self-help volume than a blessing, this book is a homecoming for the soul.
Waking the Tiger: Healing Trauma
The Innate Capacity to Transform Overwhelming Experiences
AvPeter A. Levine Ph.D.
Häftad, Engelska, 1997
4,7 utav 5 stjärnor. Totalt antal röster:(3)
208 kr
Skickas
In an age of Prozac and victimhood, we are not encouraged to take control of our behavioural ailments. This book, based on the authors' years of work with stress and trauma victims, aims to pass control back to the individual and away from the treatment centre.
Hospicing Modernity
Parting with Harmful Ways of Living
AvVanessa Machado De Oliveira
Häftad, Engelska, 2021
5,0 utav 5 stjärnor. Totalt antal röster:(3)
250 kr
Skickas
A thought-provoking guide to facing global pandemics, climate change, and other modern crises with maturity, humility, and integrity—for fans of Everything Is F*cked and Against Purity This book is not easy: it contains no quick-fix plan for a better, brighter tomorrow, and gives no ready-made answers. Instead, Vanessa Machado de Oliveira presents us with a challenge: to grow up, step up, and show up for ourselves, our communities, and the living Earth, and to interrupt the modern behavior patterns that are killing the planet we’re part of. Driven by expansion, colonialism, and resource extraction and propelled by neoliberalism and rabid consumption, our world is profoundly out of balance. We take more than we give; we inoculate ourselves in positive self-regard while continuing to make harmful choices; we wreak irreparable havoc on the ecosystems, habitats, and beings with whom we share our planet. But instead of drowning in hopelessness, how can we learn to face our reality with humility and accountability? Machado de Oliveira breaks down archetypes of cognitive dissonance—the do-gooder who does “good enough,” then retreats to business as usual; the incognito capitalist who, at first glance, may seem like a radical change-maker—and asks us to dig deeper and exist differently. She explains how our habits, behaviors, and belief systems hold us back . . . and why it's time now to gradually disinvest. Including exercises used with teachers, NGO practitioners, and global changemakers, she offers us thought experiments that ask us to: • Reimagine how we learn, unlearn, and respond to crisis • Better assess our surroundings and interact with difference, uncertainty, complexity, and failure • Expand our capacity to hold personal and collective space for difficult and painful things • Understand the “5 modern-colonial e’s”: Entitlements, Exceptionalism, Exaltation, Emancipation, and Enmeshment in low-intensity struggle activism • Interrupt our satisfaction with modern-colonial desires that cause harm • Create space for change driven neither by desperate hope nor a fear of desolate hopelessness For fans of adrienne maree brown, Sherri Mitchell, and Arundhati Roy, Hospicing Modernity challenges our assumptions and dares to ask more of us, for the sake of us all.
The Workbook for Healing Developmental Trauma
Tools and Techniques from the NeuroAffective Relational Model
AvLaurence Heller,Brad J. Kammer
Häftad, Engelska, 2025
301 kr
Skickas inom 7-10 vardagar
A comprehensive workbook for understanding and treating developmental trauma using the NeuroAffective Relational Model (NARM) Includes practical exercises for understanding ACEs, addressing C-PTSD, nurturing post-traumatic growth, identifying survival styles, and moreDesigned for clinicians, trauma therapists, and practitioners of the NeuroAffective Relational Model, this workbook offers a blueprint to NARM’s transformative approach to healing developmental trauma. Authors Laurence Heller, PhD, and Brad Kammer share practical skill-building exercises that deepen your own relationship to the material as you learn new, evidence-based, and highly effective ways to work with clients’ trauma. Complete with detailed charts, visually engaging graphics, and practitioner-focused questionnaires, this workbook provides tools for use in clinical sessions as well as personal professional growth. In an easy-to-apply format, the Workbook will explore:The 5 adaptive survival styles: Learn how developmental needs for connection, attunement, trust, autonomy, and love-sexuality are disrupted by trauma and map onto adaptive survival strategiesThe 4 pillars of NARM: Understand and apply key therapeutic skills that support healing and post-traumatic growthThe NARM Relational Model: Facilitate trauma resolution and real therapeutic growth via a dynamic, embodied processThe NARM Emotional Completion Model: Support clients in identifying their primary emotions, reflecting the emotion’s intention, and building new relationships to unresolved emotional conflictsThe NARM Personality Spectrum: Use 10 psychobiological traits to understand and assess client self-organizationHeller and Kammer offer personal and therapist-oriented reflection questions to ground your work with NARM and assist you in integrating the model’s nuances. Each section is designed to help practitioners translate NARM’s advanced concepts into actionable strategies that deepen the therapeutic process—and whether you're new to NARM or seeking to refine your practice, the Workbook equips you with the resources to guide your clients toward profound healing and growth.
Die Wise
A Manifesto for Sanity and Soul
AvStephen Jenkinson
Häftad, Engelska, 2015
5,0 utav 5 stjärnor. Totalt antal röster:(3)
212 kr
Skickas
A fierce, lyrical manifesto that dares readers to face death without sentimentality—and reveals dying well as one of the deepest acts of living, loving, and human responsibility.Die Wise does not offer seven steps for coping with death. It does not suggest ways to make dying easier. It pours no honey to make the medicine go down. Instead, with lyrical prose, deep wisdom, and stories from his two decades of working with dying people and their families, Stephen Jenkinson places death at the center of the page and asks us to behold it in all its painful beauty. Die Wise teaches the skills of dying, skills that have to be learned in the course of living deeply and well. Die Wise is for those who will fail to live forever.Dying well, Jenkinson writes, is a right and responsibility of everyone. It is not a lifestyle option. It is a moral, political, and spiritual obligation each person owes their ancestors and their heirs. Die Wise dreams such a dream, and plots such an uprising. How we die, how we care for dying people, and how we carry our dead: this work makes our capacity for a village-mindedness, or breaks it.Table of ContentsThe Ordeal of a Managed DeathStealing Meaning from DyingThe Tyrant HopeThe Quality of LifeYes, But Not Like ThisThe WorkSo Who Are the Dying to You? Dying Facing HomeWhat Dying Asks of Us AllKidsAh, My Friend the Enemy
Teaching Yoga Beyond the Poses
A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
AvSage Rountree,Alexandra DeSiato
Häftad, Engelska, 2019
214 kr
Skickas
New yoga teachers are often taught the poses but not themes or phrases that will make students come back and seasoned instructors often want a fresh approach or new theme to explore. Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers tools to find a genuine voice and tap into innate wisdom; offer ready-made, detailed themes to use in classes or home practice; and provide guidance and useful, flexible templates for building a toolkit of authentic themes for future use. The workbook begins with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration. While offering guidance for new or experienced teachers so that they feel confident speaking from a place of authority and offering their students memorable themes, the authors explore what it means to be authentic and how teachers can approach authenticity without feeling overly exposed or turning their yoga classes into a therapy session. The second section of the book contains 54 complete themes in template form, so instructors can easily use them in a class. These themes are broken down in chapters such as: yoga philosophy, seasonal themes, meditations, quotes, and spiritual ideas and stories from other traditions that translate well to yoga. Each theme is explored in a way that allows teachers to add their own voice, take, and spin. The final section of the book includes gentle advice and prompts with 54 blank templates, so instructors can create their own themes. With a unique angle and a practical feel, this workbook will appeal to yoga teachers, teacher trainers, and at-home practitioners who are moving to the next level.
Accessing the Healing Power of the Vagus Nerve
Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
AvStanley Rosenberg
Häftad, Engelska, 2017
289 kr
Skickas
The best-selling book on the topic—now in 15 languages. This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.
Returning Home to Our Bodies
Reimagining the Relationship Between Our Bodies and the World--Practices for Connecting Somatics, Nature, and Social Change
AvAbigail Rose Clarke
Häftad, Engelska, 2024
5,0 utav 5 stjärnor. Totalt antal röster:(1)
197 kr
Skickas
For readers of adrienne maree brown, Staci K. Haines, and Robin Wall KimmererA body-based healing model that interrogates what we’ve been wrongly taught about hierarchies of nature and the body—and pushes back against the white supremacy, colonialism, patriarchy, and capitalism embedded in modern embodiment practices.Pushing back against a consumerist, pleasure-centric somatics industry that privileges product over process, Abigail Rose Clarke reminds us that truly meaningful embodiment practice nurtures our relationships among self, nature, and community.Combining the rigor of the scientific method with the poetry and lyricism of movement and somatic studies, Clarke’s somatic learning system—The Embodied Life Method—centers the body as a guide through today’s most seemingly intractable social and environmental challenges, reclaiming the body as a source of liberatory comfort in times of great uncertainty and yet, possibility. With tools and practices to help us better understand and dismantle the many ways our bodies are weaponized to serve domination systems, topics covered include:Harnessing the vitality of curiosity and experimentationUsing nature as a guide to possibilityEmbracing the necessity of differenceExposing the lie of universal isolationDismantling the fallacy of hierarchyUncovering the truth of endless capacityAwe as a driving force for transformationWith methods honed over decades of inquiry, teaching, and practice, Returning Home to Our Bodies provides a lucid, body-based model of healing and restoration—one that imagines a world beyond systems of domination, marginalization, and isolation to nurture embodied, whole-community liberation.
Spiritual Clearings
Sacred Practices to Release Negative Energy and Harmonize Your Life
AvDiana Burney
Häftad, Engelska, 2009
184 kr
Skickas
Appealing to readers of the popular Archangels and Ascended Masters by best-selling author Doreen Virtue, PhD, Spiritual Clearings taps into the metaphysics and healing market with both spiritually powerful and accessible practices to clear energy and cultivate forward movement A blend of spiritual and practical material, Spiritual Clearings offers a comprehensive checklist of situations that may require a personal, home, property, or business clearing, from confronting illness or feeling “stuck” in life, to having trouble selling a home, to high employee turnover. In addition to describing energetic blockages, such as negative thought forms, author Diana Burney also discusses different categories of energy, its presence in the invisible world, and the unseen influences or beings that may be drawn to discordant energy. Through spiritual clearings, Burney proposes, we can release our own negativity as well as guide unseen negative forces toward the light. The book’s clearing rituals include prayers that invoke the assistance of higher beings such as archangels and Ascended Masters, incantations and chants from different spiritual traditions, the visualization of divine light and the violet flame, and the expression of gratitude. Additional meditation and visualization exercises, descriptions of divine beings, and a summary of the universal laws provide readers with a clear path to fulfilling their potential and creating a personal environment of confidence, creativity, love, and acceptance.
Overcoming Trauma through Yoga
Reclaiming Your Body
AvDavid Emerson,Elizabeth Hopper Ph.D.
Häftad, Engelska, 2011
4,0 utav 5 stjärnor. Totalt antal röster:(1)
250 kr
Skickas
Survivors of trauma whether abuse, accidents, or war can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices. " Overcoming Trauma through Yoga "is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self.
The Elusive Obvious
The Convergence of Movement, Neuroplasticity, and Health
AvMoshe Feldenkrais,Norman Doidge, M.D.
Häftad, Engelska, 2019
217 kr
Skickas
Discover the transformative insights of movement pioneer Moshe FeldenkraisEssential reading for somatic practitioners, movement teachers, performing artists, and anyone interested in self-improvement and healingAs a scientist, martial artist, and founder of the Feldenkrais Method, Moshe Feldenkrais wrote several influential books on the relationship between movement, learning, and health. The Elusive Obvious is a thorough and accessible explanation of the method that is more relevant today than when it was first published, as current research strongly supports many of its insights.The Feldenkrais Method has two main strands: Awareness Through Movement and Functional Integration. Both are renowned worldwide for their ability to reduce pain and anxiety, cultivate vitality, and improve performance.This new edition of The Elusive Obvious includes a beautiful presentation featuring a fold-out insert with illustrations that depict these two approaches. By uncovering solutions that are often hidden in plain sight, this book can help you learn to move with greater ease, grace, and efficiency through the Feldenkrais Method.
Road to Eleusis
Unveiling the Secret of the Mysteries
AvR. Gordon Wasson,Albert Hofmannm. fl.
Häftad, Engelska, 2008
227 kr
Skickas inom 7-10 vardagar
Unlock the secrets of the Eleusinian Mysteries: A deep exploration of secret rites, psychedelic sacraments, and spiritual revelations that captivated ancient Greek society for nearly two millennia.Uncover the evocative history of The Road to Eleusis. Once held in hushed whispers, the Eleusinian Mysteries were a series of secret rituals and initiations in honor of the goddesses Demeter and Persephone. They stood as an enigmatic cornerstone of ancient Greek spirituality, capturing imaginations and fevered intrigue for close to two millennia. But beneath the veils of tradition and ceremony lay a potent secret.First unveiled in this book's controversial 1978 release, a groundbreaking trio—a mycologist, chemist, and historian—proposed a radical theory: the sacred potion imbibed during these clandestine rites was infused with a potent, psychoactive entheogen. This was not just a challenge to conventional interpretations: it was a revolutionary reframe of the role that naturally occurring psychedelic drugs have played in spiritual rituals and rites since time immemorial.The Road to Eleusis goes beyond dissecting ancient rites: it charts how the authors reshaped our modern understanding of entheogens' role in spiritual ceremony, revealing facets of the Mysteries previously thought lost to history. The authors share intriguing new insights on experiential religious practices, perspectives on the healing potential of psychedelics, and how—and why—the secrets of the Mysteries were deliberately concealed. The book's revelations reach beyond the scholarly into legal, social, and spiritual realms—all while recasting everything we thought we knew about the rites and rituals of Hellenic cults and expanding our understanding of foundational tenets of Western philosophical and spiritual thought.This 30th-anniversary edition brings with it an enlightening preface by religious luminary Huston Smith and a renewed exploration of the chemical findings by Peter Webster. It powerfully argues for a reimagining of Western religious history and the transformative magic of entheogens.
Evolutionary Herbalism
Science, Spirituality, and Medicine from the Heart of Nature
AvSajah Popham
Häftad, Engelska, 2019
280 kr
Skickas
Introducing a groundbreaking, holistic approach to the practice and philosophy of herbal healing for the body, spirit, and soul. The first-ever herbalism guide to integrate herbal, medical, and esoteric traditions from around the globe—including astrology, Ayurveda, and alchemy—into one cohesive model. Sajah Popham presents an innovative approach to herbalism that considers the holistic relationship among plants, humans, and the underlying archetypal patterns in Nature. Organized in 5 parts, this work explores a unique integration of clinical herbalism, Ayurveda, medical astrology, spagyric alchemy, and medical and esoteric traditions from across the world into a truly holistic system of plant medicine. A balance of the heart and the mind, and the science and spirit of people and plants, Evolutionary Herbalism provides a holistic context for how plants can be used for transformational levels of healing for the body, spirit, and soul. For both the student herbalist and experienced practitioner, Popham’s original perspectives guide readers to a more intimate, synergistic, and intuitive relationship with the plant kingdom, people, and Nature as a whole.
Yoga Sequencing
Designing Transformative Yoga Classes
AvMark Stephens
Häftad, Engelska, 2012
5,0 utav 5 stjärnor. Totalt antal röster:(1)
247 kr
Skickas
The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.
Teaching Yoga
A Comprehensive Guide for Yoga Teachers and Trainers: A Yoga Alliance-Aligned Manual of Asanas, Breathing Techniques, Yogic Foundations, and More
AvMark Stephens
Häftad, Engelska, 2024
249 kr
Skickas inom 7-10 vardagar
The bestselling guide for yoga teachers and trainers, revised and updated—a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more.Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010.This classic resource covers fundamental topics of yoga history and philosophy, as well as each of the 11 major styles of contemporary yoga. There is also practical advice for every stage of the teaching process, including tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation.The 2nd edition—adapted to meet the needs of the modern yoga teacher—features:Updated sections on yoga history and philosophyDiscussions of trauma-sensitive yogaCoverage of cultural appropriation, racism, and sexism in yoga An inclusive approach that expands beyond the traditional vinyasa flow styleNew photos and illustrations1-page summaries after each chapterAn extended list of references for further learningDeveloped to meet 100% of the teacher training curriculum standards set by Yoga Alliance, the world’s leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is ideal for use as a core textbook in yoga teacher training programs.
Book of Herbal Wisdom
Using Plants as Medicines
AvMatthew Wood
Häftad, Engelska, 1997
249 kr
Skickas
Hailed as a “classic” by leading herbalist Rosemary Gladstar, this botanical compendium provides a wide-ranging history of herbalism and useful guidance for healing with herbs Matthew Wood is one of the United States’ most renowned herbalists and the author of Seven Herbs: Plants as Healers, a watershed book in teaching herbal healing as a part of total wellness. With The Book of Herbal Wisdom, he continues and expands this study, creating a must-read guide for anyone who works in the natural health field or is interested in self-healing with herbs. Wood creates a vast and sweeping history of herbalism, drawing on Western botanical knowledge, homeopathy, Traditional Chinese medicine, and Native American shamanic botany. Detailing the history and use of more than forty plants, he shows how each tradition views a plant, as well as its use in cases drawn from his own herbal and homeopathic practice. An initial section describes signatures, similar, and patterns in these traditions, and elements, temperaments, and constitutions. Wood has two objectives: to demonstrate how herbal medicines are agents of healing and wisdom, and to give the reader a useful catalog of plants for medicinal uses. His clinical observations of his patients bear the wry wisdom of the country doctor; his love of plants is evident in lush botanical descriptions, which show the connection between remedies—whether homeopathic, Chinese, or Native American—and the plants from which they are derived. An introduction to centuries of lore about healing from indigenous traditions, The Book of Herbal Wisdom integrates and describes North American Indian medicine, homeopathy, Traditional Chinese Medicine, and Western herbalism like no other contemporary botanical compendium.
Anatomy of the Voice
An Illustrated Guide for Singers, Vocal Coaches, and Speech Therapists
AvTheodore Dimon, Jr,G. David Brown
Häftad, Engelska, 2018
4,0 utav 5 stjärnor. Totalt antal röster:(1)
230 kr
Skickas
The first comprehensive, fully-illustrated approach to the voice that explains the anatomy and mechanics in detailed yet down-to-earth terms, for voice users and professionals of all kindsThis book is the first to explain, in clear and concise language, the anatomy and mechanics of the mysterious and complex bodily system we call the voice. Beautifully illustrated with more than 100 detailed images, Anatomy of the Voice guides voice teachers and students, vocal coaches, professional singers and actors, and anyone interested in the voice through the complex landscape of breathing, larynx, throat, face, and jaw. Theodore Dimon, an internationally recognized authority on the subject, as well as an expert in the Alexander Technique, makes unfamiliar terrain accessible and digestible by describing each vocal system in short, manageable sections and explaining complex terminology. The topics he covers include ribs, diaphragm, and muscles of breathing; the intrinsic musculature of the larynx, its structure and action; the suspensory muscles of the throat; the face and jaw; the tongue and palate; and the evolution and function of the larynx.
Practical Guide for Healing Developmental Trauma
Using the NeuroAffective Relational Model to Address Adverse Childhood Experiences and Resolve Complex Trauma
AvLaurence Heller,Brad Kammer
Häftad, Engelska, 2022
4,0 utav 5 stjärnor. Totalt antal röster:(1)
256 kr
Skickas
A practical step-by-step guide and follow-up companion to Healing Developmental Trauma--presenting one of the first comprehensive models for addressing complex post-traumatic stress disorder (C-PTSD)The NeuroAffective Relational Model (NARM) is an integrated mind-body framework that focuses on relational, attachment, developmental, cultural, and intergenerational trauma. NARM helps clients resolve C-PTSD, recover from adverse childhood experiences (ACEs), and facilitate post-traumatic growth.Inspired by cutting-edge trauma-informed research on attachment, developmental psychology, and interpersonal neurobiology, The Practical Guide for Healing Developmental Trauma provides counselors, psychotherapists, psychologists, social workers, and trauma-sensitive helping professionals with the theoretical background and practical skills they need to help clients transform complex trauma. It explains: The four pillars of the NARM therapeutic modelCultural and transgenerational traumaShock vs. developmental traumaHow to effectively address ACEs and support relational health How to differentiate NARM from other approaches to trauma treatmentNARM's organizing principles and how to integrate the program into your clinical practice
Entering the Healing Ground
The Wild Edge of Sorrow Official Workbook--Reflections, rituals, and meditations for grief and renewal
AvFrancis Weller,Bevin Donahue
Häftad, Engelska, 2026
230 kr
Skickas
The official companion to The Wild Edge of Sorrow—reflection prompts, timely exercises, and rituals of renewal for moving with grief and loss from bestselling author Francis Weller “[The Wild Edge of Sorrow] blew me away. I underlined things on nearly every page." —Anderson Cooper, All There IsInspired by Francis Weller’s revelatory bestseller, The Wild Edge of Sorrow Workbook offers a guided pathway through the sacred depths, unexpected turns, and soul-restoring work of grief.Chapter by chapter, Weller walks readers through writing exercises, embodied practices, guided reflections, and rituals from The Wild Edge of Sorrow. The workbook is designed to be flexible: you can work section by section as you read the book or dip into standalone chapters that resonate with your own specific experiences. Weller invites you to cultivate a conversation with your grief, to understand your pains and losses in new and poignant ways—and he welcomes you into a deepened relationship with the anima mundi, the soul of the world.New exercises include:Orientation: An apprenticeship with sorrowWriting practice: Supporting your grief workReflection prompt: Deepening your kinship with the living earthInvitation: Holding a ritual spaceJournal prompts: The Five Gates of GriefIn a profoundly fractured world, Weller’s gentle and compassionate voice calls us back into ourselves—our griefs, joys, pains, and the ineffable qualities that make us human…and opens us up, once again, to the interdependence and healing connections that make us whole.
Deep Fitness
The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in 30 Minutes a Week
AvPhilip Shepherd,Andrei Yakovenko
Häftad, Engelska, 2021
219 kr
Skickas
Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practices—for people of all ages and activity levels. The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete. Clinical research shows that we lose muscle mass as we age, and that preventing muscle loss through strength training—more than cardio, stretching, or flexibility—is the key to staying active, healthy, and well. Deep Fitness introduces Mindful Strength Training to Failure (MSTF), a science-based method that reverses muscle loss and improves overall strength in just 1 or 2 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age. With more than 30 full-color exercises, Deep Fitness explains the science behind MSTF. It shows how the program boosts longevity and healthspan; aids weight loss and fat reduction; increases overall wellness and mental health; and can improve or reverse symptoms of: • Prediabetes and diabetes • Cardiovascular disease • Metabolic syndrome • Alzheimer’s and dementia • Chronic inflammation • Osteoporosis • Other chronic illnessesAppropriate for people of all ages and activity levels, the exercises and techniques in Deep Fitness are effective, straightforward, and sustainable, helping you enjoy the vibrant, fit, whole-body health you deserve.
The Body Oracle Deck
80 Invitations for Rediscovering Enchantment with Your Body and the Living World
North Atlantic Books,U.S.
2026
354 kr
Skickas inom 7-10 vardagar
Brightly soulful and deeply rooted, The Body Oracle Deck is a somatic invitation to awe and wonder, a homecoming to nature and the body, and an antidote to despair. Includes 80 lushly illustrated cards with original collage art, body-based exercises, and an accompanying guidebookWritten by Abigail Rose Clarke (Returning Home to Our Bodies) and illustrated by Amy Salomone, this deck opens our awareness to a profound and powerful truth: our bodies are miracles.Created to help you connect to the innate and beautiful wisdom of your body—and to the living world to which we each belong—The Body Oracle Deck is an invitation into embodied resistance against disembodiment and cynicism. It helps us awaken to ourselves and our senses so we can awaken to the world—and stay present and engaged even through heartbreak and hopelessness. Structured in four sections, Clarke guides us through four dimensions of embodied knowing:“Awe”: tiny stories of our beginnings—as stardust, as kin—that open us to a greater sense of wonder“Curiosity”: meditations on safety, change, intuition, and belief—that are meant to change and evolve as you do“Possibilities”: breath, movement, and imaginative engagement with your body“Oracle”: the body’s wisdom on vitality, reciprocity, and integration Muscle and blood, belly and bone, our bodies move and connect more like ecosystems than machines. This deck offers a path home to this truth—and a conduit to the precious, singular experiences and sensations that make up what it means to be vital, embodied, and fully alive.
Alamut
AvVladimir Bartol
Häftad, Engelska, 2007
314 kr
Skickas inom 3-6 vardagar
Alamut takes place in 11th Century Persia, in the fortress of Alamut, where self-proclaimed prophet Hasan ibn Sabbah is setting up his mad but brilliant plan to rule the region with a handful of elite fighters who are to become his "living daggers." By creating a virtual paradise at Alamut, filled with beautiful women, lush gardens, wine and hashish, Sabbah is able to convince his young fighters that they can reach paradise if they follow his commands. With parallels to Osama bin Laden, Alamut tells the story of how Sabbah was able to instill fear into the ruling class by creating a small army of devotees who were willing to kill, and be killed, in order to achieve paradise. Believing in the supreme Ismaili motto “Nothing is true, everything is permitted,” Sabbah wanted to “experiment” with how far he could manipulate religious devotion for his own political gain through appealing to what he called the stupidity and gullibility of people and their passion for pleasure and selfish desires. The novel focuses on Sabbah as he unveils his plan to his inner circle, and on two of his young followers — the beautiful slave girl Halima, who has come to Alamut to join Sabbah's paradise on earth, and young ibn Tahir, Sabbah's most gifted fighter. As both Halima and ibn Tahir become disillusioned with Sabbah's vision, their lives take unexpected turns. Alamut was originally written in 1938 as an allegory to Mussolini's fascist state. In the 1960's it became a cult favorite throughout Tito's Yugoslavia, and in the 1990s, during the Balkan's War, it was read as an allegory of the region's strife and became a bestseller in Germany, France and Spain. Following the attacks of September 11, 2001, the book once again took on a new life, selling more than 20,000 copies in a new Slovenian edition, and being translated around the world in more than 19 languages. This edition, translated by Michael Biggins, in the first-ever English translation.
Gift of Healing Herbs
Plant Medicines and Home Remedies for a Vibrantly Healthy Life
AvRobin Rose Bennett
Häftad, Engelska, 2014
5,0 utav 5 stjärnor. Totalt antal röster:(1)
249 kr
Skickas
Discover how plant medicine can boost your physical, emotional, and spiritual wellbeing—with over 180 recipes and step-by-step instructions for herbal teas and other natural remedies. “ . . . contains far more than simple directives found in most herb books . . . Spiritual insights are richly interwoven with excellent herbal remedies.” —Rosemary Gladstar, author of Medicinal Herbs: A Beginner’s Guide With more than 180 easy-to-follow recipes and written by a well-respected urban herbalist, The Gift of Healing Herbs explores herbology as the “people’s medicine”—freely available to all—and as a powerful yet gentle way to heal the body, mind, heart, and soul. You will learn about: • The true nature of health and the causes of illness • The physical systems of the body and the common and not-so-common herbs for tonifying them • Recipes for teas, brews, and how to incorporate herbs into your daily life • The relationship between our body systems and the elements of Earth, Air, Fire, and Water Filled with personal stories, case histories, prayers, meditations, and more, The Gift of Healing Herbs is equal parts inspiration and instruction drawn from the author’s decades spent teaching and practicing herbal medicine in a spiritual, earth-based, non-dogmatic style. Bennett explores how one’s personal story turns into one’s embodied physicality—ultimately revealing unique paths of healing for each reader.
There Are No Secrets
Professor Cheng Man Ch'ing and His T'ai Chi Chuan
AvWolfe Lowenthal
Häftad, Engelska, 1993
221 kr
Skickas
"Wolfe Lowenthal's quiet little memoir will with window-opening wisdom reinforce, I think, my view of how Cheng stood on Tai Chi. It tells how a young writer reacted to this strange Chinese man when he appeared in New York City in the mid-1960s and stayed there for a decade before returning to Taiwan to die in 1975. In a nickel town where neurosis is a cardinal virtue, the Tai Chi center established by Cheng soon became an oasis of learning. In my visits there I was invariably approached by a quiet fellow with a ready smile and loads of questions. His form and sensing hands improved but he never lost his kindly ways. This led me once to tell the three seniors that the one person in the club who best exemplified Tai Chi was this junior. That man who has since become a teacher of the art is the author if this book."-Robert W. Smith, from the Preface
Nurturing Resilience
Helping Clients Move Forward from Developmental Trauma--An Integrative Somatic Approach
AvKathy L. Kain,Stephen J. Terrell
Häftad, Engelska, 2018
224 kr
Skickas
A practical, integrated approach for therapists working with child and adult patients impacted by developmental trauma and attachment difficulties—featuring a foreword by Waking the Tiger author, Peter Levine. Kathy L. Kain and Stephen J. Terrell draw on fifty years of their combined clinical and teaching experience to provide this clear road map for understanding the complexities of early trauma and its related symptoms. Experts in the physiology of trauma, the authors present an introduction to their innovative somatic approach that has evolved to help thousands improve their lives. Synthesizing across disciplines—Attachment, Polyvagal, Neuroscience, Child Development Theory, Trauma, and Somatics—this book provides a new lens through which to understand safety and regulation. It includes the survey used in the groundbreaking ACE Study, which discovered a clear connection between early childhood trauma and chronic health problems. For therapists working with both adults, children, and anyone dealing with symptoms that typically arise from early childhood trauma—anxiety, behavioral issues, depression, metabolic disorders, migraine, sleep problems, and more—this book offers hope for a happier, trauma-free life.
Radical Relating
A Queer and Polyamory-Informed Guide to Love Beyond the Myth of Monogamy
AvMel Cassidy
Häftad, Engelska, 2025
241 kr
Skickas
A provocative, trauma-informed guide to post-monogamy—how to build liberated relationships rooted in empowerment, equity, and authenticity With practical somatic exercises, reflection prompts and a relational toolkit—also includes a glossary of polyamory, non-monogamy, and alternative relationship termsThis book is for polyamorists who want to practice their non-monogamy with more feminism, more queerness, and more community building. It’s for monogamists who don’t want to do relationships on autopilot. It’s for everyone who dearly believes a better way to love and live exists. It’s for change makers who aspire to re-wild the ways we love.An empowering guide to imagining (and living) better relationships, Radical Relating pushes back on the monogamy mandate. Author, somatic educator, and relationship coach Mel Cassidy explodes the often-unquestioned mainstream myths about the nuclear family structure: those that tell us your soulmate must be your sole mate. That sex is the only yardstick of relational success. That self-sacrifice and self-denial are necessary trade-offs for security and partnership. That we need to ride the relationship escalator all the way up, or we’ll die alone.In four sections, Cassidy explains the why, what, how, and where of the Radical Relating model. They:Lay out clear-eyed analysis about why monogamy isn’t working and explain the harms of unquestioned internalized mono-normativityOffer Reflective Journaling prompts, Somatic Pauses, and practical wisdom for assembling your Relational ToolkitExplain the trauma-informed pillars of Radical Relating: Orientation, Resilience, Resolution, and EngagementHelp you reorient to a new map for relating that’s queer, anarchist, and somatically integratedHelp you build skills to understand and navigate your relationship landscapeExplore the intersections of monogamy, colonialism, patriarchy, and capitalism and illuminate how monogamous relationship structures emerged with one goal in mind: to consolidate capitalMost books on non-monogamy focus on top-level logistics and play into beliefs that can inadvertently replicate oppressive structures. Radical Relating is different: it speaks to readers who want not only to open up their relationships or expand their sexual experiences, but claim a new and liberating ways to relate to each other, fulfill our authentic needs, and build true communities of care beyond monogamy.