Neurolingvistisk programmering (NLP)

'Combines the best of evidence-based therapies into one life-changing method' – Dr Tara Swart, Sunday Times bestselling author of The Signs and The SourceIs your mind working for you – or against you?If you find yourself repeating the same patterns, facing the same obstacles and wondering why willpower alone never seems to be enough, the problem isn’t you. Every one of us lives with an extraordinary piece of equipment: the mind. Yet without ever being taught how to use it, we allow it to run our lives in ways that limit our potential rather than unlock it.The good news is that change is possible, and it doesn’t have to take years. In Your Mind, Your Rules, globally renowned therapist Marisa Peer explains 16 powerful rules that transform your mind, so that it can work for you, not against you.Based on her unique method – Rapid Transformational Therapy® – this clear, practical framework will show you how to focus on what you want, equip you with tools to change habits and allow you to harness your brain’s natural wiring to actualise your goals. Whether you’re frustrated by a stalled career, seeking better health or relationships, or simply know you’re on the wrong path, Your Mind, Your Rules will unlock the extraordinary potential of your mind without years in a therapist’s chair – and allow you to begin creating the life you truly want.Published by FlightStory Books.

THE INSTANT #1 NEW YORK TIMES BESTSELLER‘As I follow the principles that Arthur Brooks presents, I am becoming happier. I’m actually having fun, too – a word that previously didn’t exist in my vocabulary.’ – OPRAH WINFREYFrom the #1 New York Times bestselling author of From Strength to Strength, the definitive account of how the modern world makes meaning so hard to find—and a plan to discover your life’s deepest purpose.If you struggle to discern life’s meaning, you’re not alone. Millions today describe a growing sense of emptiness, a lack of purpose and significance. And there’s a reason: Rapid cultural, economic and technological changes have rewired our brains, reducing their ability to perceive depth and purpose.In The Meaning of Your Life, social scientist and happiness expert Arthur C. Brooks shows you how to push back against these changes and find the meaning you need to live a happy, fulfilling life. Relying on cutting-edge science, he offers practical, evidence-based strategies for breaking free of the powerful trends and personal habits that dull your focus on the why of your life. Drawing on the great philosophers and the world’s faith traditions, he shows how everyone can—and must—approach life’s most important and mysterious questions and provides a blueprint that will help even the most skeptical person find a life of spiritual transcendence, passionate love, and true calling.'What is the meaning of my life?' is not an unanswerable question, but rather the start of a pilgrimage into unexplored corners of your consciousness. The Meaning of Your Life is your handbook for this journey.

Richard Bandler, co-creator of NLP and the man who inspired Paul McKenna to greatness, collaborates with Alessio Roberti and Owen Fitzpatrick to reveal how to unleash your true potential and transform your life.Richard Bandler – the world-renowned co-creator of NLP who has helped millions around the world change their lives for the better – has teamed up with Italian NLP Master Trainer Alessio and co-founder of the Irish Institute of NLP Owen, to craft a simple yet engaging story of one man’s personal change and discovery, to help readers understand the remarkable principles of NLP.Inspiring and easy-to-read, this fable recreates the experience of being at a workshop with Bandler. Rather than explaining the theories, An Introduction to NLP illustrates the principles and simple techniques that Bandler has developed over the past 35 years in action.This inspirational book gives you the tools to change your life, overcoming the things that are holding you back: your phobias, depression, habits, psychosomatic illnesses or learning disorders.Through the simple techniques of NLP, you too can become a strong, happy, successful person and achieve your goals.‘The must have self-help book!’ Paul McKenna

A practical guide to using NLP in business and life coaching from bestselling NLP expert Joseph O’Connor. This book is suitable for both established coaches and for those who are being coached.Neuro-Linguistic Programming (NLP) is the psychology of excellence. It is based on the practical skills that are used by all good communicators to obtain excellent results. These skills are invaluable for personal and professional development.NLP provides most, if not all, of the skills necessary to become a full time coach or a manager who coaches. This book will help all those looking to have any level of involvement in coaching either as a coach or as the recipient of coaching. NLP enables the coaching process to be faster with fewer meetings, a great benefit in today’s time-pressured industries.This book is one of the first to combine business and life coaching with NLP. It provides guidelines and skills for an improved all-round performance as a coach, along with the skills necessary to look after, organize and coach yourself. It provides a comprehensive guide to coaching that will meet the needs of all, no matter what their involvement in coaching.

'Inspiring, refreshing and practical' Bessel van der Kolk, author of The Body Keeps the Score The new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.Our autonomic nervous system is the part of us responsible for the constant but usually subconscious communication between our brain and body. This is a language that most of us have never heard of but, we assure you, you desperately need access to! When a person is burdened by stress, anxiety and trauma their nervous system adapts to help keep them alive, but can also trap them in survival mode. This can be the result of consistent exposure to unsafe environments, relationships and thought patterns. We call this nervous system dysregulation or sensitization, which can result in chronic mental and physical pain and confusion, leaving you unable to cope with life’s strains and stresses.In this book we teach you how to move out of survival mode, regulate your nervous system and heal your mind and body through these three elements of getting to know and take back control of your nervous system:1. Awareness of how it's doing what it's doing2. Interrupting what it's doing3. Redesigning its response to the inputs that dysregulated itThis book provides you with the tools to learn exactly how to start creating meaningful and positive change in your nervous system (and life) right away. As you advance, we will support you in exploring the beautiful nuances, shades and parts that make up who you are to sustain lasting change. We also help you learn how to support your nervous system in your daily life through the Nervous System Codes which are practical sequences aimed to sustain a resilient and flexible mind and body.Ultimately, through physical practices and accessible yet crucial explanations of the science of the nervous system, you will learn how to skillfully speak the language of your body and elevate nervous system regulation from stress and symptom management to the high art of personal transformation!

An updated and revised edition of the international bestseller, with new chapters covering communication and AI.In this invaluable guide to communication, Stanford University lecturer and host of the #1 business podcast Think Fast, Talk Smart, Matt Abrahams, provides a six-point methodology to help you cut through the anxiety and find the right words – when it counts.'Filled with practical, tactical advice, this book is indispensable' – Kim Scott, bestselling author of Radical Candor Communication is crucial to success in life and business. However, it is not just big speeches that matter: it is also those critical, spur-of-the-moment situations for which we cannot prepare.A prospective client asking unexpected questions during a sales pitch, a teacher singling you out for an answer during a class, a high-pressure meeting with senior executives at work, or even a heartwarming toast to deliver on the spot. All are fraught scenarios that might cause you to freeze up. The pandemic boosted this fear, by stripping the spontaneity from communication during lockdown, and then changing the communication landscape in the years since.Matt Abrahams reveals the secrets to managing these stressful, impromptu circumstances to create and deliver crisp, compelling and calm communication. Think Faster, Talk Smarter is an energetic, engaging resource for anyone who wants to speak out, spread their ideas, and ultimately share their story.'Exceptional' – Tony Faddell, inventor of the iPod, co-creator of the iPhone, and internationally bestselling author of Build'An essential read' – Daniel H. Pink, bestselling author of DriveThink Fast, Talk Smart was #1 on Apple Podcasts in the Careers genre, from 03.04.2023 - 05.04.2023 and later dates.

YOUR VERY OWN NEURO-TOOLKIT FOR A GOOD LIFE. CHANGE YOUR MIND TO CHANGE YOUR LIFE. Discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.'Nicole Vignola is full of brain health tips, hacks and tools and is so good at taking complex neuroscience and making it make sense to the everyday person' Dr Alex George‘Rewiring your thoughts and attitude truly has the capacity to change your life - and the science agrees. A powerful read’ Roxie Nafousi, Sunday Times bestselling author of Manifest----Are you stuck in a self-sabotaging habit? Do you fixate on a particular story about yourself that you wish you could change? Are negative beliefs holding you back from reaching your fullest potential? Do you sometimes feel like it’s just too hard, or too late, to change?If any of this sounds familiar, don’t worry – it’s not you, it’s your brain.Rewire is your personal guide to:· Understanding the neuroscience of your behaviour· Why you are subconsciously programmed to repeat certain habits· How you can change or boost any type of behaviourIn clear language, Nicole demystifies:· The science of breaking bad habits and how to make good ones· The principles of neuroplasticity· Neurohack methods for changing behavioural patternsNicole helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing.We all have habits and behaviours that hold us back from reaching our fullest potential. Rewire will help you see that you are not stuck and show you how to rewrite your story.

A cult bestseller in the US, available around the world for the first time, The Great Mental Models introduces the simple tools we all need to see the world clearly.Time and time again, great thinkers like Warren Buffett and Charlie Munger have credited their success to mental models: simple representations of how the world works that can be applied in a wide array of contexts. Mastering a small number of these concepts enables you to rapidly grasp new information, identify patterns others don’t, and better anticipate outcomes.The Great Mental Models introduces the most powerful models that anyone can use right away to improve decision making and productivity. In this volume, Shane Parrish introduces the universal concepts that underpin better thinking, including:Occam’s Razor: When faced with competing hypotheses, the simplest explanation is often the best one.Circle of competence: We operate optimally in the territory we know best and the quality of our thinking decreases as we venture too far outside our areas of expertise.Inversion: To invert a problem is to think about it in reverse, and thereby work out what not to do in response.Building a latticework of mental models is one of the most powerful things you can do to become a better thinker, leader, or creator. The Great Mental Models is the accessible guide you need to unlock this ability.

7 DAYS TO A NEW YOU!READ THE INSPIRATIONAL #1 BESTSELLER• Do you feel stuck?• Would you like to make more money and be more successful?• Would you like to start living the life of your dreams?• Do you want to break through your limitations and realise your true potential?• Would you like to have more energy, positivity, happiness and inner peace?This book is for you! Success and happiness are not accidents that happen to some people and not others – they are created by certain ways of thinking and acting. Most people can think of a time when their life changed in just a few moments. Over the next seven days, you will experience dozens of these moments, and the resulting changes will influence your happiness, success, outlook and wellbeing forever.Change Your Life In 7 Days is one of the bestselling self-help books of all time. Now fully revised and updated, with a brand-new bonus chapter focused on spiritual success, and with new techniques, free audio downloads and a powerful hypnotic trance, this book is all that you need to become the person you always wanted to be.In just seven days, you will learn how to reprogram your mind, master your emotions and run your own brain - to have supreme confidence and become the person you always wanted to be!

Time and time again, great thinkers like Warren Buffett and Charlie Munger have credited their success to mental models: simple representations of how the world works that can be applied in a wide array of contexts. Mastering a small number of these concepts enables you to rapidly grasp new information, identify patterns others don’t, and better anticipate outcomes.The Great Mental Models introduces the most powerful models that anyone can use right away to improve decision making and productivity. In this volume, Shane Parrish introduces simple frameworks borrowed from mathematical and systems thinking, including:Regression to the mean: Over or underperformance over time tends to balance out to the average.Margin of safety: To create a robust system, design for the most extreme possible scenario to avoid catastrophe if it does arise.The law of diminishing returns: The return on any investment, whether money, time or attention, tends to reduce with each additional unit.Building a latticework of mental models is one of the most powerful things you can do to become a better thinker, leader, or creator. The Great Mental Models is the accessible guide you need to unlock this ability.

A cult bestseller in the US, available around the world for the first time, The Great Mental Models introduces the simple tools we all need to see the world clearly.Time and time again, great thinkers like Warren Buffett and Charlie Munger have credited their success to mental models: simple representations of how the world works that can be applied in a wide array of contexts. Mastering a small number of these concepts enables you to rapidly grasp new information, identify patterns others don’t, and better anticipate outcomes.The Great Mental Models introduces the most powerful models that anyone can use right away to improve decision making and productivity. In this volume, Shane Parrish introduces key concepts that both art and economics rely on, including:Creative destruction: New innovations must sometimes come at the cost of the maintaining the status quo.Representation: The depiction of an idea can be visual, but it can also rely on symbols or other ideas.Genre: A form of communication with socially constructed norms developed collaboratively over time.Building a latticework of mental models is one of the most powerful things you can do to become a better thinker, leader, or creator. The Great Mental Models is the accessible guide you need to unlock this ability.

'Inspiring, refreshing and practical' Bessel van der Kolk, author of The Body Keeps the Score The new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good. Anxious, burnt out, tired, overthinking, angry, shutting down, disassociating, procrastinating, people-pleasing, physical pain, chronic unexplained symptoms. If you’re stuck, we can help. Many of us have heard of nervous system dysregulation – but what does it actually mean, and what can we do about it? The Secret Language of the Body is your essential guide for moving out of survival mode, and healing your mind and body.When a person is burdened by stress, anxiety and trauma, their nervous system adapts to help keep them alive in the short term, but can trap them in survival mode long-term, with detrimental effects. This is the state of nervous system dysregulation. Our autonomic nervous system is responsible for the constant yet subconscious communication between our brain and body, using a secret language that we urgently need to understand. Mind and body practitioners Jennifer Mann and Karden Rabin outline the three essential steps for resolving nervous system dysregulation:• Become aware of dysregulated body response and why they happen• Interrupt these responses• Redesign them into helpful reactionsExploring the science and triggers behind nervous system dysregulation and polyvagal theory, and including a comprehensive manual of cognitive, somatic, developmental and vagus nerve-based practices, this book will teach you exactly how to create meaningful and positive changes in your mind and body today. This is your moment to awaken the vast potential hidden within yourself, become fluent in your body’s inner dialogue and truly heal.

Allting vi gör och upplever styrs genom vår hjärna. I boken ?Coaching the Brain: Praktiska tillämpningar av Neurovetenskaper I Coaching? svarar de världsberömda coacherna och författarna Joseph O´Connor och Andrea Lages på frågan: ?Hur kan vi använda vår kunskap om hjärnan för att hjälpa oss själva och andra att lära, förändras och utvecklas?. Denna bok vill visa hur vi kan tillämpa kunskaper och insikter från den senaste neurovetenskapliga forskningen för personlig utveckling, Coaching och Kognitiv terapi. Boken börjar med en praktisk och lättillgänglig översikt av hur hjärnan arbetar tillsammans med förklaringar av dess plasticitet t.ex. hur våra tankar, känslor och handlingar förändrar hjärnan.Genom att förstå den neurovetenskapliga delen av mål och mentala modeller så kan vi arbeta med dessa på ett bättre sätt. På samma sätt kan förståelsen av emotioner och den emotionella grunden till värderingar leda fram till ökad lycka och välbefinnande.Inte minst viktigt är att insikten i neurovetenskapen kan belysa både hur vi lär och hur vi styrs av förväntningar. Boken utforskar också neurovetenskapen bakom både topp-prestationer och Ledarskap de faktorer som behövs för att skapa en bättre framtid. Med sina insiktsfulla och klarläggande framställningar tillsammans med mängden av förslag på praktiska tillämpningar är boken ett måste inte bara för coacher utan för alla som vill arbeta för förändring och utveckling med sig själv och andra.

'New insights into the many ways to live well' Jonathan Haidt'Shigehiro Oishi [has] discovered a neglected third dimension of the good life ... lively and insightful' Adam GrantA groundbreaking new understanding of happiness to help us build a fuller, more authentic life.We all want a good life. But do the simple, predictable pleasures we call happiness lead to complacency and regret? Does a life of purpose invite narrow or misplaced loyalties?Now, one of our foremost psychologists Shigehiro Oishi proposes a new way to live. Psychological richness is a concept that prioritizes curiosity, exploration and a variety of experiences. These can be as simple as taking a walk, or as complex as moving to a new country, causing a shift in perspective that helps us grow.Weaving his own story with those of people like Steve Jobs, Oliver Sacks and Alison Gopnik, and original research from fields ranging from moral philosophy, literature, culture, neuroscience, personality and psychology, Oishi shows how to deepen and better our existence through psychological richness.'A delightful guide to the importance of filling your days with more curiosity, exploration and richness' Laurie Santos

Richard Bandler, co-creator of NLP and the man who inspired Paul McKenna to greatness, collaborates with Alessio Roberti and Owen Fitzpatrick to reveal how to unleash your true potential and transform your life.Richard Bandler – the world-renowned co-creator of NLP who has helped millions around the world change their lives for the better – has teamed up with Italian NLP Master Trainer Alessio and co-founder of the Irish Institute of NLP Owen, to craft a simple yet engaging story of one man’s personal change and discovery, to help readers understand the remarkable principles of NLP.Inspiring and easy-to-read, this fable recreates the experience of being at a workshop with Bandler. Rather than explaining the theories, An Introduction to NLP illustrates the principles and simple techniques that Bandler has developed over the past 35 years in action.This inspirational book gives you the tools to change your life, overcoming the things that are holding you back: your phobias, depression, habits, psychosomatic illnesses or learning disorders.Through the simple techniques of NLP, you too can become a strong, happy, successful person and achieve your goals.`The must have self-help book!’ Paul McKenna

‘The world's leading expert on habits’ – Matthew Syed, bestselling author of Black Box Thinking and Rebel IdeasWhat if you could harness the extraordinary power of your unconscious mind to achieve your goals?Shockingly, we spend nearly half our day repeating things we've done in the past without thinking about them. How we respond to the people around us; the way we conduct ourselves in meetings; what we buy; when and how we exercise, eat and drink – a truly remarkable number of things we do every day, we do by habit.And yet, whenever we want to change something about ourselves, we rely on willpower alone. We hope that our determination and intention will be enough to effect positive change. And that is why almost all of us fail.Professor Wendy Wood is the world's foremost expert on habits. Drawing on three decades of original research, she explains the fascinating science of how we form habits and provides the key to unlocking our habitual mind in order to make the changes we seek.Combining a potent mix of neuroscience, case studies and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible and highly practical book that will change the way you think about almost every aspect of your life.‘Wendy Wood is the world’s foremost expert in the field, and this book is essential’ – Angela Duckworth, bestselling author of Grit

Do you want to fulfil your true potential?Do you want total self-belief?Do you want determination and resilience?Do you want more energy and better health?Do you want increased creativity, happiness and joy?Then this book and accompanying audio techniques are for you!Paul McKenna wants to help you achieve your true potential in every area of your life. He has spent decades working with sports stars, rock stars, movie stars and business leaders to help them become super successful. Now it's your turn!Here, Paul has distilled seven core easy-to-learn strategies that will give you the edge in life and make you more successful than you'd ever dreamed possible. Using the latest psychological techniques, you will move beyond limitations - and in the short time it takes to read this book and use the free audio downloads, you will notice a powerful change in your thinking and behaviour, becoming a super version of yourself with a richer and more fulfilling life.If you want to increase your confidence, clarity, creativity, resilience, connection and happiness, then let Paul McKenna help you now!

Do you want to stop worrying? Do you want to feel calm whenever you want? Do you want to turn off fear and turn on peace? Do you want to relax deeply and feel happy? Then let Paul McKenna help you!Over more than three decades, Paul McKenna has helped millions of people to improve their lives with hypnosis, NLP and Havening. Using the latest psychological techniques, Paul will help train your mind and body, step-by-step, to control feelings of anxiety and experience deep peace within yourself. You will quickly learn to no longer feel overwhelmed by stress, worry, fear and panic, so you can live a more joyful life.This book comes with 18 audio techniques that you can download, so Paul will be there for you 24 hours a day to help you find calm. Anxiety is controlled by the subconscious mind, so it requires a subconscious re-programming solution. The hypnotic trance that comes with this book will re-wire your subconscious mind to relax you, so you can think clearly and feel good in all the various situations in life, without anxiety and panic-free.So, rather than dreading the future, you can look forward to every day feeling in control and happy.

How to master Influencing Language and get what you want, without manipulating. Do you work and live with people who are hard to convince? Who dismiss ideas before even thinking about them?Do you want to know how to influence people, without being manipulative? Want to find out how people get motivated, make decisions, to be more persuasive with everyone?Learn how to use the right words with the right people, and get through the "Communication Wall"Have you ever felt like you were talking to a wall? Well, that's a very accurate description of what's happening when 2 people are communicating! Everyone has a metaphorical "Communication Wall" around them to protect them from "bad people". But in all of our walls, we have left some bricks out, to let the "good people" communicate with us.The problem in communication is not the wall, because the wall is standard equipment that everyone has. The problem comes from the holes where the bricks have been left out. The holes come in specific shapes, unique to each person.And if you want to communicate with that person, you need to use words, and behavior that fit exactly with the holes in the other person's wall.Shelle Rose Charvet, best-selling author of Words That Change Minds shows you how to match your language to people around you (in your work, with your colleagues, your boss and your clients, and at home, with your partner, family and other relationships). Learn the persuasion psychology, spark interest and enthusiasm and get what you want.In Words That Change Minds you will:- Learn the influence science and practice. - Discover the ways people unconsciously get motivated, process information and make decisions.- Decode any communication problem and solve it.- Find out how to pry open mental space in even the most closed of minds.- Create rapport and credibility with anyone.- Avoid inadvertently saying or doing the wrong thing.- Get practical applications for sales, marketing, recruiting, negotiation, teaching, training, communication at work, conflict resolution. - Increase your impact in interpersonal communication, teamwork, and in mass communication.Words That Change Minds is based on the Language and Behavior Profile, (LAB Profile for short) - a powerful tool that enables you to understand, predict and influence behavior by decoding the language people use.You can directly influence people one-on-one, in groups and even in mass communication by customizing your language to match their subconscious Motivation Patterns.Increase your impact, improve relationships and reduce conflicts, by using the Words That Change Minds.The NEW 3rd edition of Words That Change Minds has more than 50% new material; examples, research, advanced applications, with 7 completely new chapters, including:1. How to Complete a LAB Profile2. Conversational Coaching with the LAB Profile3. Understanding and Working with Combination Patterns4. Solving Communication Problems5. Influencing Strategies and Techniques6. The LAB Profile of Conflict7. LAB Profile Inventions and Tools, and more.Interested? Just scroll up and get your copy today!About the author:Shelle Rose Charvet is a bestselling author and the international expert on Influencing Language. The earlier editions of, "Words That Change Minds" are international bestsellers, available in 15 languages. Shelle has been researching and teaching for over 35 years and is known for her advanced techniques used to enhance rapport, trust, credibility, and influence.

NLP (Neuro-Linguistic Programming) has already helped millions of people overcome fears, increase confidence, enrich relationships, and achieve greater success. Now, from the company and training team behind NLP: The New Technology of Achievement, one of the bestselling NLP books of all time, comes "NLP: A Power User's Manual". Written by an NLP Master Practitioner and Training Coach, with an introduction from the President of NLP Comprehensive, "NLP: The Power User's Manual guides" users to peak performance in business and life, and gets specific results. In twelve illuminating sections, "NLP: A Power User's Manual" leads you through dozens of discoveries-revelations of NLP practice that enable you to explore your own personal thinking patterns, to manage them-and to transform them. Divided into two categories, "All About You" and "All About the Other Guy", these strategies offer a personal and interpersonal program that frees you to become better at managing your feelings instead of being dominated by them, managing your motivations, being less judgemental, more productive, more confident, more flexible, more persuasive, liked, and respected.Chapters on Personal Remodeling (Discovery 9: No inner enemy) and Secrets of Making Your Point (Discovery 31: Convey understanding and safety without talking), enhance creativity, collaboration, cooperation, and communication. Through mind reading techniques-non-verbal communication, and hearing what's missing-learn the secrets of relating with others, understanding how they are thinking-and influencing them. A streamlined all-purpose guide for both newcomers and NLP veterans, "NLP: A Power User's Manual" is the new all-in-one, eye-opening blueprint for your own ultimate success.

All our behaviours, emotions, and stories have their roots in our nervous systems - how we feel in our bodies, how we perceive the world around us, and how we connect with others in our relationships. When we’re stressed, anxious, and overwhelmed, our nervous systems - and our lives - suffer. In recent years, Polyvagal Theory has produced incredibly effective new tools for regulating our neurobiology. With The Nervous System Workbook, leading Polyvagal expert Deb Dana presents a highly interactive guide for befriending your nervous system and cultivating a sense of safety and well-being.Beginning with a layperson-friendly overview of Polyvagal Theory, Dana guides you through exercises, practices, and reflections to help you understand, soothe, and train your system - so you can live with less reactivity and more ease. A variety of exercises supports readers of different learning styles.As Dana writes, “There is no right or wrong way - there is the way of your nervous system.” The Nervous System Workbook is the tool you need to understand the nuances of your body’s unique needs - and respond to those needs when you feel challenged with a custom menu of support strategies that can help you return to a place of safety and connection.

'How do you know when sharing yourself is a priceless gift, and when it is an unwelcome burden? Revealing will show you how to answer this question. Essential for work, romance and family' Kim Scott'Witty, warm, and grounded in science ... an indispensable guide' Katy MilkmanOur goal should not be to eliminate vulnerability, but to harness its power. This is a roadmap for figuring out how.We know the gut-wrenching feeling: that post-conversation replay, cringing at how much we just revealed. We live in fear of saying too much, so we keep quiet, guard our emotions and lock away our most personal thoughts.But what if we’ve been worrying about the wrong thing?A growing body of research shows we vastly underestimate the value of oversharing, with our spouses, friends, colleagues and even strangers. Vulnerability and openness can unlock some of life’s richest rewards: deeper friendships, stronger professional relationships, greater well-being and, yes, even love.Drawing on over a decade of research and real-life stories, here behavioural scientist Leslie John explores why we hesitate to open up, when sharing really does backfire, and how to strike a balance between too much and too little.Revealing empowers us to make smarter, bolder and more satisfying decisions about just how much we want to share and why.

A MASTERCLASS ON SELF-WORTH WITH OVER 1 MILLION COPIES SOLDUnlock lasting confidence and happiness with The Self-Esteem Class, a transformative guide to building unshakeable self-worth– Where does your self-worth come from?Most of us don't realize that every single decision we make stems from our sense of self- worth, profoundly affecting the trajectory of our lives. In The Self-Esteem Class, Dr. Yoon Hong Gyun - a leading Korean psychiatrist and expert on self-worth - reveals a transformative approach to understanding and enhancing our own sense of value.Restore and maintain a healthy sense of self:Unpack inner conflicts and break free from repetitive patternsBoost your inner sense of worth through practical, actionable strategiesLearn to act from a place of abundance rather than lackThis groundbreaking handbook offers the reader a simple path to personal growth, exploring the powerful impact self-esteem has on all aspects of our lives, including love, happiness, and success.By understanding how your sense of self is created and what you can do to build your self-esteem, you will allow yourself to tap into sources of true confidence and happiness that are not based on external circumstance – because they start with you.Join over a million readers who have already discovered the life-changing power of true self-esteem and embark on a journey of self-discovery, leading to lasting satisfaction and happiness.

An updated and revised edition of the international bestseller, with new chapters covering communication and AI.In this invaluable guide to communication, Stanford University lecturer and host of the #1 business podcast Think Fast, Talk Smart, Matt Abrahams, provides a six-point methodology to help you cut through the anxiety and find the right words – when it counts.'Filled with practical, tactical advice, this book is indispensable' – Kim Scott, bestselling author of Radical Candor Communication is crucial to success in life and business. However, it is not just big speeches that matter: it is also those critical, spur-of-the-moment situations for which we cannot prepare.A prospective client asking unexpected questions during a sales pitch, a teacher singling you out for an answer during a class, a high-pressure meeting with senior executives at work, or even a heartwarming toast to deliver on the spot. All are fraught scenarios that might cause you to freeze up. The pandemic boosted this fear, by stripping the spontaneity from communication during lockdown, and then changing the communication landscape in the years since.Matt Abrahams reveals the secrets to managing these stressful, impromptu circumstances to create and deliver crisp, compelling and calm communication. Think Faster, Talk Smarter is an energetic, engaging resource for anyone who wants to speak out, spread their ideas, and ultimately share their story.'Exceptional' – Tony Faddell, inventor of the iPod, co-creator of the iPhone, and internationally bestselling author of Build'An essential read' – Daniel H. Pink, bestselling author of DriveThink Fast, Talk Smart was #1 on Apple Podcasts in the Careers genre, from 03.04.2023 - 05.04.2023 and later dates.