Compassion Focused Therapy – serie
Visar alla böcker i serien Compassion Focused Therapy. Handla med fri frakt och snabb leverans.
15 produkter
Compassionate Mind
10th Anniversary Edition
Av Paul Gilbert
Häftad, 2010
4,2 utav 5 stjärnor. Totalt antal röster: (5)
191 kr
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Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However in modern societies we …
Compassionate Mind Approach to Difficult Emotions
Using Compassion Focused Therapy
Av Chris Irons
Häftad, 2019
195 kr
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Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can …
Compassionate Mind Approach to Overcoming Anxiety
Using Compassion-focused Therapy
Av Dennis Tirch
Häftad, 2012
201 kr
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We know what it's like to worry from time to time, but for some of us, our worrying can take over and have a serious impact on our lives. When our anxiety gets out of hand and starts to dominate our lives, affecting how we function and our general sense of wellbeing, it's time to do something about …
Anger Workbook
Discover the Strength to Transform Your Anger Using Compassion Focused Therapy
Häftad, 2024
205 kr
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Anger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in destructive ways towards both ourselves and other people, and can face relationship difficulties and negative health consequences. Far from 'letting ourselves off the …
Compassionate Mind Approach To Postnatal Depression
Using Compassion Focused Therapy to Enhance Mood, Confidence and Bonding
Häftad, 2015
5,0 utav 5 stjärnor. Totalt antal röster: (1)
195 kr
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It is well-known that having a baby can be a time of joy but also one of anxiety and even depression for new mothers. Indeed it is very common for new mothers to experience a short period of distress following childbirth, often referred to as 'baby blues'. Usually this passes quite quickly, however …
Improving Social Confidence and Reducing Shyness Using Compassion Focused Therapy
Series editor, Paul Gilbert
Häftad, 2010
239 kr
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Shyness can affect most of us to varying degrees, and tends to affect children more than adults as people tend to grow in confidence as they get older. It is therefore a universal emotion but in some people it is a more pronounced personality trait. Severe shyness is referred to as 'social anxiety …
Compassionate Mind Approach to Managing Your Anger
Using Compassion-focused Therapy
Häftad, 2012
184 kr
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We can all get angry from time to time but when it gets out of hand it can have a serious impact on many aspects of our lives. As well as having an impact on our physical and mental health and our ability to engage in healthy relationships, it can also potentially have an enormous impact on …
Shyness Workbook
Take Control of Social Anxiety Using Your Compassionate Mind
Häftad, 2021
195 kr
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There is nothing wrong with being shy - it is a natural emotion that everyone can experience. But if shyness is negatively impacting your life, The Shyness Workbook can help you grow your confidence.Shyness has evolved as an emotion over thousands of years and can be helpful in some circumstances. …
New Motherhood Workbook
Developing a compassionate mind for you, your baby and your family
Häftad, 2025
250 kr
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Learn how to develop compassion for yourself and your familyHaving a baby can be a time of joy, but also one of anxiety and challenge. Although the period of time through pregnancy and infancy is relatively short, mothers have a sense of its importance and often work hard both mentally and …
The Anxiety Workbook
Calm Your Fears and Worries Using Your Compassionate Mind
Av Dennis Tirch
Häftad, 2031
203 kr
Kommande
We know what it's like to worry from time to time, but for some of us, our worrying can take over and have a serious impact on our lives. When our anxiety gets out of hand and starts to dominate our lives, affecting how we function and our general sense of wellbeing, it's time to do something about …
Eating Well Workbook
Addressing Overeating Using Your Compassionate Mind
Av Ken Goss
Häftad, 2025
258 kr
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Learn to stop overeating for good and discover your own healthy weight and eating habitsThis compassionate, therapeutic workbook explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity, we have few natural …
Cancer Workbook
Developing a Compassionate Mind for Treatment, Recovery and Survival
Av Julia Wahl
Häftad, 2027
217 kr
Kommande
A cancer diagnosis changes everything.The future you imagined dissolves, your identity is reshaped, relationships are challenged, and a storm of emotions are awakened that linger long after treatment. The Cancer Workbook helps you navigate that terrain; a practical roadmap through diagnosis, …
Compassionate Parenting Workbook
Using compassion to help tailor parenting to every unique child
Av Jennifer Swanston, Katherine Hodson
Häftad, 2025
205 kr
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Parenting is hard. We live in a world that is rife with criticism and, unfortunately, this has a vast impact upon our wellbeing, with self-criticism leading to anxiety, guilt, sadness, shame and hopelessness. This naturally makes parenting feel even harder.On the other hand, applying …
Compassionate Mind Approach to Building Self-Confidence
Series editor, Paul Gilbert
Av Mary Welford
Häftad, 2012
184 kr
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Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies 'ideals' this often results in feelings of inadequacy, anxiety and low mood. We may become self-critical, experience shame and a sense of …
Compassionate Mind Approach to Beating Overeating
Series editor, Paul Gilbert
Av Ken Goss
Häftad, 2011
201 kr
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This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to inhibit their eating by highly rule governed …
