Q&A Health Guides – serie

This book is an approachable introduction to the topics of mindfulness and meditation as they relate to teens and young adults. The information, guidance, and resources offered make it a valuable tool for anyone curious about this trending topic.Although mindfulness and meditation have been practiced for millennia, modern neurobiologists and psychologists are only just beginning to understand their full potential for improving physical and emotional well-being. Part of Greenwood's Q&A Health Guides series, Mindfulness and Meditation: Your Questions Answered provides clear, concise information for readers interested in the contemporary practice of, and research behind, mindfulness and meditation. It explores definitions of mindfulness and meditation, offers solutions for successfully incorporating them into our often-chaotic lives, and explains their many practical applications and benefits for practitioners. Each book in this series follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. The book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the Internet—important skills that contribute to a lifetime of healthy decision-making.

This book is an approachable introduction to the topics of mindfulness and meditation as they relate to teens and young adults. The information, guidance, and resources offered make it a valuable tool for anyone curious about this trending topic.Although mindfulness and meditation have been practiced for millennia, modern neurobiologists and psychologists are only just beginning to understand their full potential for improving physical and emotional well-being. Part of Greenwood''s Q&A Health Guides series, Mindfulness and Meditation: Your Questions Answered provides clear, concise information for readers interested in the contemporary practice of, and research behind, mindfulness and meditation. It explores definitions of mindfulness and meditation, offers solutions for successfully incorporating them into our often-chaotic lives, and explains their many practical applications and benefits for practitioners. Each book in this series follows a reader-friendly question-and-answer format that anticipates readers'' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. The book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the Internet—important skills that contribute to a lifetime of healthy decision-making.

A new title in the Q&A Health Guides series, this book tackles readers' questions regarding anxiety and panic attacks, dispelling misconceptions and examining real-world scenarios that highlight important concepts and controversies.How is social anxiety different from shyness or introversion? Are anxiety disorders only a problem in the Western, industrialized world, and if not, are they expressed differently in other cultures? Why do some people suffer from panic attacks while others do not? What kinds of therapy and medication are available for anxiety? What happens in therapy? How can well-meaning family and friends help a person with an anxiety disorder rather than make things worse? Anxiety and Panic Attacks: Your Questions Answered addresses all of these topics and much more, presenting information in a question-and-answer format that makes finding the desired information easy. The book begins with a "Guide to Health Literacy" section that explains what health literacy is and provides readers with tools to improve their health literacy, and then examines five myths and misconceptions about anxiety and supplies five case studies that provide real-world context and reinforce the concepts discussed in the book. All of the Greenwood Q&A Health Guides series books are specifically designed to provide readers with authoritative yet accessible answers to their questions in a concise, targeted resource that they can trust to be medically accurate.

A new title in the Q&A Health Guides series, this book tackles readers' questions regarding anxiety and panic attacks, dispelling misconceptions and examining real-world scenarios that highlight important concepts and controversies.How is social anxiety different from shyness or introversion? Are anxiety disorders only a problem in the Western, industrialized world, and if not, are they expressed differently in other cultures? Why do some people suffer from panic attacks while others do not? What kinds of therapy and medication are available for anxiety? What happens in therapy? How can well-meaning family and friends help a person with an anxiety disorder rather than make things worse? Anxiety and Panic Attacks: Your Questions Answered addresses all of these topics and much more, presenting information in a question-and-answer format that makes finding the desired information easy. The book begins with a "Guide to Health Literacy" section that explains what health literacy is and provides readers with tools to improve their health literacy, and then examines five myths and misconceptions about anxiety and supplies five case studies that provide real-world context and reinforce the concepts discussed in the book. All of the Greenwood Q&A Health Guides series books are specifically designed to provide readers with authoritative yet accessible answers to their questions in a concise, targeted resource that they can trust to be medically accurate.

This book is an approachable introduction to eating disorders; one of the most common—and dangerous—forms of mental illness. The information, guidance, and resources offered make it a valuable tool for anyone struggling with issues surrounding food, weight, and body image.In the United States today, an estimated 20 million women and 10 million men meet the diagnostic criteria for an eating disorder, and millions more have disordered eating habits and a dysfunctional relationship with food. Whether their disorder is diagnosed or not, individuals struggling with these issues face serious and potentially lifelong physical and emotional consequences as a result of their behaviors. Eating Disorders: Your Questions Answered, a part of Greenwood's Q&A Health Guides series, provides clear, concise information for readers who want to learn more about these often misunderstood psychiatric illnesses. In addition to discussing the most common eating disorders, their consequences, and treatment, this book also explores how eating disorders develop and how they can be prevented.Each book in this series follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. The book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making.

This book is an approachable introduction to eating disorders; one of the most common—and dangerous—forms of mental illness. The information, guidance, and resources offered make it a valuable tool for anyone struggling with issues surrounding food, weight, and body image.In the United States today, an estimated 20 million women and 10 million men meet the diagnostic criteria for an eating disorder, and millions more have disordered eating habits and a dysfunctional relationship with food. Whether their disorder is diagnosed or not, individuals struggling with these issues face serious and potentially lifelong physical and emotional consequences as a result of their behaviors. Eating Disorders: Your Questions Answered, a part of Greenwood''s Q&A Health Guides series, provides clear, concise information for readers who want to learn more about these often misunderstood psychiatric illnesses. In addition to discussing the most common eating disorders, their consequences, and treatment, this book also explores how eating disorders develop and how they can be prevented.Each book in this series follows a reader-friendly question-and-answer format that anticipates readers'' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. The book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making.

This valuable book provides a delicate introduction to the topic of sexually transmitted diseases (STDs), especially as they relate to teens and young adults.Sexually transmitted diseases (STDs) are on the rise globally, despite advances in science, technology, and the pharmaceutical industry. Individuals may not realize they have an STD or may be reluctant to get tested or seek treatment because of the stigma surrounding such conditions. This title in Greenwood's Q&A Health Guides series, Sexually Transmitted Diseases: Your Questions Answered provides clear, concise information for readers who want to learn more about and safeguard their sexual health. In addition to in-depth discussion of all STDs, it covers topics such as prevention, testing, disclosure with partners, and potential long-term consequences.Each book in this series follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. The book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making.

This valuable book provides a delicate introduction to the topic of sexually transmitted diseases (STDs), especially as they relate to teens and young adults.Sexually transmitted diseases (STDs) are on the rise globally, despite advances in science, technology, and the pharmaceutical industry. Individuals may not realize they have an STD or may be reluctant to get tested or seek treatment because of the stigma surrounding such conditions. This title in Greenwood''s Q&A Health Guides series, Sexually Transmitted Diseases: Your Questions Answered provides clear, concise information for readers who want to learn more about and safeguard their sexual health. In addition to in-depth discussion of all STDs, it covers topics such as prevention, testing, disclosure with partners, and potential long-term consequences.Each book in this series follows a reader-friendly question-and-answer format that anticipates readers'' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. The book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making.

This book provides an introduction to the topic of self-injury as it relates to teens and young adults. The information, guidance, and resources offered make it a valuable tool for anyone whose life has been impacted by self-injury.Regardless of the form it takes, self-injury can leave lasting physical and emotional scars on both those who harm themselves and their friends and family. Part of Greenwood's Q&A Health Guides series, Self-Injury: Your Questions Answered provides clear, concise information for readers interested in or struggling with this often-misunderstood subject. It explores the causes and consequences of self-injury, treatment options that make use of therapy and medication, and the role that popular culture and the media have in shaping our understanding of these behaviors.Each book in this series follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. The book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the Internet—important skills that contribute to a lifetime of healthy decision-making.

This book provides an introduction to the topic of self-injury as it relates to teens and young adults. The information, guidance, and resources offered make it a valuable tool for anyone whose life has been impacted by self-injury.Regardless of the form it takes, self-injury can leave lasting physical and emotional scars on both those who harm themselves and their friends and family. Part of Greenwood''s Q&A Health Guides series, Self-Injury: Your Questions Answered provides clear, concise information for readers interested in or struggling with this often-misunderstood subject. It explores the causes and consequences of self-injury, treatment options that make use of therapy and medication, and the role that popular culture and the media have in shaping our understanding of these behaviors. Each book in this series follows a reader-friendly question-and-answer format that anticipates readers'' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. The book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the Internet—important skills that contribute to a lifetime of healthy decision-making.

An easy-to-understand introduction to food allergies, sensitivities, and intolerances—unique but related conditions affecting many children and adults. The information, guidance, and resources offered make this a valuable tool for anyone struggling with negative reactions to certain foods.While many people think that any negative reaction after eating a food indicates an allergy, that's not the case. True food allergies, along with more common food intolerances and sensitivities, can produce a wide range of symptoms, from unpleasant bloating to life-threatening anaphylactic shock. What causes these conditions, and how can they be treated or managed? Why are certain foods, like peanuts and milk, more problematic than others? Why are food allergies on the rise, and is this only a problem in the industrialized world? Food Allergies and Sensitivities: Your Questions Answered, a part of Greenwood's Q&A Health Guides series, answers these and other questions related to this fascinating topic. Each book in this series follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. The book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making.

An easy-to-understand introduction to food allergies, sensitivities, and intolerances—unique but related conditions affecting many children and adults. The information, guidance, and resources offered make this a valuable tool for anyone struggling with negative reactions to certain foods.While many people think that any negative reaction after eating a food indicates an allergy, that''s not the case. True food allergies, along with more common food intolerances and sensitivities, can produce a wide range of symptoms, from unpleasant bloating to life-threatening anaphylactic shock. What causes these conditions, and how can they be treated or managed? Why are certain foods, like peanuts and milk, more problematic than others? Why are food allergies on the rise, and is this only a problem in the industrialized world? Food Allergies and Sensitivities: Your Questions Answered, a part of Greenwood''s Q&A Health Guides series, answers these and other questions related to this fascinating topic. Each book in this series follows a reader-friendly question-and-answer format that anticipates readers'' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. The book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making.

This book makes "green living," as it relates to teens and young adults, an approachable subject. The information and resources it comprises make it valuable for anyone who is interested in living a more sustainable and environmentally friendly life.Our actions have a powerful impact on the environment: how we heat and cool our homes, the types of cars we drive, and even the foods we consume all contribute to the health of the planet. Living Green: Your Questions Answered, an installment in Greenwood's Q&A Health Guides series, provides clear, concise answers to readers' questions about living a more eco-conscious life. In addition to explaining fundamental concepts such as carbon footprint, climate change, and sustainability, this book offers practical steps readers can take in their everyday lives to reduce their environmental impact across a number of areas, including energy usage, transportation, food and water, and even fashion and personal care products.Each book in this series follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. The book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making.

This book makes "green living," as it relates to teens and young adults, an approachable subject. The information and resources it comprises make it valuable for anyone who is interested in living a more sustainable and environmentally friendly life.Our actions have a powerful impact on the environment: how we heat and cool our homes, the types of cars we drive, and even the foods we consume all contribute to the health of the planet. Living Green: Your Questions Answered, an installment in Greenwood's Q&A Health Guides series, provides clear, concise answers to readers' questions about living a more eco-conscious life. In addition to explaining fundamental concepts such as carbon footprint, climate change, and sustainability, this book offers practical steps readers can take in their everyday lives to reduce their environmental impact across a number of areas, including energy usage, transportation, food and water, and even fashion and personal care products.Each book in this series follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. The book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making.

This book provides readers with a basic understanding of substance abuse, especially as it relates to teens and young adults, plus resources and guidance for overcoming it.Whether it's alcohol, tobacco, recreational drugs, or prescription medications, substance abuse can have devastating consequences for an individual's short- and long-term health. It can also have far-reaching impacts on psychological well-being, relationships, and finances. A part of Greenwood's Q&A Health Guides series, Substance Abuse: Your Questions Answered provides clear, concise information for readers interested in or struggling with this difficult subject. It explores the substances most frequently abused in the United States, the causes and effects of their abuse, treatment options, and the role that popular culture and the media have in shaping our understanding of these behaviors.Each book in this series follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. The book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making.

This book provides readers with a basic understanding of substance abuse, especially as it relates to teens and young adults, plus resources and guidance for overcoming it.Whether it''s alcohol, tobacco, recreational drugs, or prescription medications, substance abuse can have devastating consequences for an individual''s short- and long-term health. It can also have far-reaching impacts on psychological well-being, relationships, and finances. A part of Greenwood''s Q&A Health Guides series, Substance Abuse: Your Questions Answered provides clear, concise information for readers interested in or struggling with this difficult subject. It explores the substances most frequently abused in the United States, the causes and effects of their abuse, treatment options, and the role that popular culture and the media have in shaping our understanding of these behaviors.Each book in this series follows a reader-friendly question-and-answer format that anticipates readers'' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. The book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making.

This book serves as an accessible resource for teens who want to learn more about obesity. The information and guidance it offers make it a valuable tool for young adult readers with questions or concerns about their weight.Obesity—represented by a BMI over 30—may be easy to define, but its causes and consequences and how individuals and agencies should address it are not as clear. Is obesity simply the result of eating more calories than one burns, or are other factors involved? Can an individual be obese and healthy? How does obesity affect psychological and social health? Are public health campaigns targeted at reducing obesity helping or hurting? Obesity: Your Questions Answered, a part of Greenwood's Q&A Health Guides series, answers these and other questions related to this high-interest topic. Each book in this series follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. The book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making.

This book serves as an accessible resource for teens who want to learn more about obesity. The information and guidance it offers make it a valuable tool for young adult readers with questions or concerns about their weight.Obesity—represented by a BMI over 30—may be easy to define, but its causes and consequences and how individuals and agencies should address it are not as clear. Is obesity simply the result of eating more calories than one burns, or are other factors involved? Can an individual be obese and healthy? How does obesity affect psychological and social health? Are public health campaigns targeted at reducing obesity helping or hurting? Obesity: Your Questions Answered, a part of Greenwood''s Q&A Health Guides series, answers these and other questions related to this high-interest topic. Each book in this series follows a reader-friendly question-and-answer format that anticipates readers'' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. The book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making.

This book provides teens with an accessible introduction to counseling, psychotherapy, and other related services. The information, guidance, and resources it offers make it a valuable tool for young adult readers seeking professional assistance with their mental health concerns.Seeing a therapist or counselor can dramatically improve the lives of individuals struggling with anxiety, depression, and many other psychological disorders, yet many young people are too afraid or embarrassed to seek the help of a trained mental health professional. Are their troubles serious enough? What type of therapist should they see? How long will treatment take, and how much will it cost? Will friends and family members find out, and what will they think if they do? Therapy and Counseling: Your Questions Answered, a part of Greenwood's Q&A Health Guides series, answers these and many other questions, attempting to dispel the mystery and stigma that surrounds mental health treatment. Each book in this series follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. The book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making.

This book provides teens with an accessible introduction to counseling, psychotherapy, and other related services. The information, guidance, and resources it offers make it a valuable tool for young adult readers seeking professional assistance with their mental health concerns.Seeing a therapist or counselor can dramatically improve the lives of individuals struggling with anxiety, depression, and many other psychological disorders, yet many young people are too afraid or embarrassed to seek the help of a trained mental health professional. Are their troubles serious enough? What type of therapist should they see? How long will treatment take, and how much will it cost? Will friends and family members find out, and what will they think if they do? Therapy and Counseling: Your Questions Answered, a part of Greenwood''s Q&A Health Guides series, answers these and many other questions, attempting to dispel the mystery and stigma that surrounds mental health treatment. Each book in this series follows a reader-friendly question-and-answer format that anticipates readers'' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. The book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making.

This book will serve as a scientifically accurate yet easy-to-read introduction to birth control for teens and young adults. The information, guidance, and resources it offers will help readers to make better decisions regarding their sexual health.From barrier methods such as condoms and diaphragms to oral contraceptive pills and from hormone-based implants and injectables to permanent sterilization techniques, there are a number of ways to prevent unwanted pregnancy today. But which are the most effective, and how do you choose the method that's right for you? What about side effects and long-term implications for health, such as increased risk for cancer? Does birth control affect your chances of getting pregnant in the future? Birth Control: Your Questions Answered, a part of Greenwood's Q&A Health Guides series, provides clear, concise answers to these and other questions young readers may have about this sometimes embarrassing, yet very important, topic. Each book in this series follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. The book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making.

This book will serve as a scientifically accurate yet easy-to-read introduction to birth control for teens and young adults. The information, guidance, and resources it offers will help readers to make better decisions regarding their sexual health.From barrier methods such as condoms and diaphragms to oral contraceptive pills and from hormone-based implants and injectables to permanent sterilization techniques, there are a number of ways to prevent unwanted pregnancy today. But which are the most effective, and how do you choose the method that''s right for you? What about side effects and long-term implications for health, such as increased risk for cancer? Does birth control affect your chances of getting pregnant in the future? Birth Control: Your Questions Answered, a part of Greenwood''s Q&A Health Guides series, provides clear, concise answers to these and other questions young readers may have about this sometimes embarrassing, yet very important, topic. Each book in this series follows a reader-friendly question-and-answer format that anticipates readers'' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. The book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making.

This book provides an approachable introduction to food labels. While aimed primarily at teens and young adults, it is a valuable tool for anyone who wants to better understand what food labels are really saying and make healthy food choices.How accurate is the Nutrition Facts Panel, and who decides what information goes on it? Why don't all foods have nutrition or ingredient information? How can you tell if a product is organic, non-GMO, or ethically produced? Are words such as "all-natural" and "light" on packaging meaningful or just clever marketing? Food Labels: Your Questions Answered, a part of Greenwood's Q&A Health Guides series, provides clear, concise answers to these and many other questions readers may have about the labels and health claims found on food packaging.Each book in this series follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. The book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making.

This book provides an approachable introduction to food labels. While aimed primarily at teens and young adults, it is a valuable tool for anyone who wants to better understand what food labels are really saying and make healthy food choices.How accurate is the Nutrition Facts Panel, and who decides what information goes on it? Why don''t all foods have nutrition or ingredient information? How can you tell if a product is organic, non-GMO, or ethically produced? Are words such as "all-natural" and "light" on packaging meaningful or just clever marketing? Food Labels: Your Questions Answered, a part of Greenwood''s Q&A Health Guides series, provides clear, concise answers to these and many other questions readers may have about the labels and health claims found on food packaging.Each book in this series follows a reader-friendly question-and-answer format that anticipates readers'' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. The book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making.

An easy-to-use resource for teens wanting to learn more about why nicotine and tobacco are bad for your health and how to quit using them. The information and guidance it offers make it a valuable tool for young adults.According to the Centers for Disease Control and Prevention (CDC), approximately seven percent of middle school students and 20 percent of high school students use tobacco or nicotine products. Everyone knows smoking is bad for you, so why do so many teens still smoke? Are e-cigarettes, hookah, and smokeless tobacco safer alternatives? How can individuals stop smoking or support the quitting efforts of friends and family? Smoking: Your Questions Answered, a part of Bloomsbury''s Q&A Health Guides series, answers these and other questions related to this high-interest topic. Each book in this series follows a reader-friendly question-and-answer format that anticipates readers'' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. The book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet-important skills that contribute to a lifetime of healthy decision-making.

Life can be stressful, especially for teens, and this stress can have negative impacts on both physical and psychological health. This book answers readers' questions about the causes and consequences of stress and how it can be prevented and managed.Overscheduling, the pressure to get into a good college, bullying, body image, conflicts with friends, and social media are just a few of the many sources of stress for today's teens. And, while teens may face just as many, if not more, stressors than adults, they are less likely to have the coping mechanisms and stress management tools needed to effectively combat the stress they feel. Part of Greenwood's Q&A Health Guides series, Teen Stress: Your Questions Answered follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. Each book in the series also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making.

Life can be stressful, especially for teens, and this stress can have negative impacts on both physical and psychological health. This book answers readers'' questions about the causes and consequences of stress and how it can be prevented and managed.Overscheduling, the pressure to get into a good college, bullying, body image, conflicts with friends, and social media are just a few of the many sources of stress for today''s teens. And, while teens may face just as many, if not more, stressors than adults, they are less likely to have the coping mechanisms and stress management tools needed to effectively combat the stress they feel. Part of Greenwood''s Q&A Health Guides series, Teen Stress: Your Questions Answered follows a reader-friendly question-and-answer format that anticipates readers'' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. Each book in the series also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet-important skills that contribute to a lifetime of healthy decision-making.

Introduces the topic of depression, especially as it relates to teens and young adults. The information, guidance, and resources offered are valuable tools for anyone personally grappling with depression or who has a friend or family member who is.How is depression different from sadness, and why are some individuals more predisposed to depression than others? What happens in the brain when we're depressed? What medications and options for therapy are available, and what side effects can antidepressants have? How can you help a friend or loved one experiencing depression? Depression: Your Questions Answered, a part of Greenwood's Q&A Health Guides series, provides clear, concise answers to these and many other questions young readers may have regarding this difficult and often misunderstood topic. Each book in this series follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. The book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making.

Introduces the topic of depression, especially as it relates to teens and young adults. The information, guidance, and resources offered are valuable tools for anyone personally grappling with depression or who has a friend or family member who is.How is depression different from sadness, and why are some individuals more predisposed to depression than others? What happens in the brain when we''re depressed? What medications and options for therapy are available, and what side effects can antidepressants have? How can you help a friend or loved one experiencing depression? Depression: Your Questions Answered, a part of Greenwood''s Q&A Health Guides series, provides clear, concise answers to these and many other questions young readers may have regarding this difficult and often misunderstood topic. Each book in this series follows a reader-friendly question-and-answer format that anticipates readers'' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. The book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making.