Sourcebooks – serie

You've heard of Danish hygge and Japan's concept of ikiagi, but now learn how to relieve stress and lead a more balanced, joyful way of life using the Italian concept of la dolce vita.When it comes to self-care, nobody does it quite like an Italian.Italians are renowned the world over for their ability to savor simple pleasures throughout the course of an ordinary day, a concept known as la dolce vita, or the sweet life. Living a dolce vita doesn't require wealth, status, or owning a villa on the Mediterranean. It only requires you to slow your pace and enjoy the happy moments wherever you find them. And who couldn't use a little more happiness in their life?If you have ever been to Italy, the transformative nature of the bel paese has certainly wound its way into your soul. But you don't have to visit Italy to live like an Italian or to celebrate life like an Italian.45 Ways to Live Like an Italian will inspire you to adopt the sweetness of Italy and begin to notice the small daily details that turn ordinary moments into extraordinary experiences, ultimately making your life richer, more enjoyable, and less stressful.Focuses on self-care in all facets of your life, including:FoodTimeSelfRelationshipsBeliefsLifestyleThis beautifully illustrated gift book makes the perfect gift for Italophiles or anyone needing a reminder to slow down and enjoy the sweetness of life.

Increasing numbers of people--including actress Drew Barrymore, pop star Moby, and actor Alec Baldwin--are embracing veganism, a lifestyle that entails avoiding all animal-based products and behaving ethically and conscientiously within our surroundings. In The Vegan Sourcebook, long-time activist Joanne Stepaniak further explores and illuminates the principles and practical aspects of compassionate living.

From bestselling children’s author Marianne Richmond comes a powerful memoir about overcoming a mother’s emotional neglect and finding the courage to reclaim the story of your life.“In her beautiful memoir, Richmond bravely finds her way through a legacy of emotional trauma, pulling us into her courageous, tender heart while bringing us closer to our own…a stunning story.”—Kelly McDaniel, LPC, author of Mother HungerAt nine years old, Marianne Richmond’s life is upended when she collapses on her kitchen floor with full-body convulsions. “Pinched nerve,” says the ER doctor, a baffling explanation. But when one episode becomes many, it’s clear something is wrong. Afraid to be at school, in her body and in her life, Marianne desperately hopes for help and healing. But her emotionally unavailable mother—still reeling from her own past trauma—refuses medication on Marianne's behalf, preferring to try prayer and homeopathy. At age 18, a full-body seizure in Marianne’s dorm room leads her to a diagnosis, medication, and—at long last—neurological intervention. Physically, Marianne feels “fixed,” but emotional healing proves more elusive. In the years to come, Marianne becomes a parent herself, and writes a new story for her life. She authors children’s books that touch millions of lives, each of them celebrating a mother’s unconditional love for her children. A love her own heart still longs to know. When her mother becomes ill, Marianne has a choice to make: will she be present for the mother who rarely felt present to her?If You Were My Daughter is a story of learning to hear your own voice, of one daughter’s return to wholeness, and ultimately, a story of accepting that, despite all hope and longing, a mother’s “best I could” can still fall far too short. Most of all, Marianne Richmond illuminates how the stories we’re born into shape the ones we tell about ourselves—and reminds us that we have the powerful permission to develop a new relationship with what is difficult in our lives, to fully choose and embody who we are meant to be.

Break the Cycle. Empower Your Child.From board-certified gynecologist Dr. Charis Chambers, known to millions as @theperioddoctor, comes a revolutionary guide that transforms how we parent kids through puberty. The Period and Puberty Parenting Revolution equips you to raise confident, informed children who understand and respect their bodies—without shame, confusion, or fear.Whether your puberty experience was riddled with silence and embarrassment, or you simply want to show up differently for your child, this book is your roadmap. It’s for the mom determined to give her daughter what she never had. It’s for the dad ready to break generational silence. It’s for every caregiver who believes reproductive education is a cornerstone of liberation, safety, and self-worth.In this powerful book, you will learn:How to talk to your child about periods and puberty without shame, stigma, or awkwardnessPractical tools to prepare your child for their first period—and what to do if it comes unexpectedlyWays to teach body autonomy, safety, and protection in an age-appropriate, empowering mannerStrategies to support your child’s mental health and self-esteem through hormonal and body changesHow to become the trusted adult your child turns to first about periods, sex, relationships, and beyondYour child deserves better than fear and secrecy. You deserve to feel confident, calm, and prepared. Join the revolution of parents guiding kids positively through periods and puberty—and change your child’s life forever.

We can save the planet, but first we need to break the rules.It's no surprise that the natural world around us is struggling. Destruction of vital ecosystems, loss of biodiversity—the list can feel never ending. But Forrest Galante, wildlife biologist, conservationist, and television host has a motto to saving the planet—"get sh*t done." Yet this can be easier said than done. Too often, the scientific institutions that have the welfare of the environment at their heart are also the slowest to move. And while our institutions fiddle, our wildlife and their habitats burn.But what would the world look like if we broke the rules and implemented the mindset of radical conservationism? What projects might demand our attention, our creativity, our passions? And ultimately, how can we put aside irrelevant priorities to actually deliver for the planet?From "The Indiana Jones of Biology" comes an enlightening and fearless journey, not only showing readers the current state of wildlife conservation but giving a behind the scenes look at his epic adventures across the globe, sharing incredible animals, habitats, and remote communities as he and others like him engage in radical conservation. From bucking the system to scuba dive beneath glaciers in wild Alaska, to saving African elephants in a remote village, to wrestling 20-foot-long snakes, to giving an inside look at the de-extinction of the Dire Wolf, and yes, even searching for walking sharks. Because ultimately, we need to expand the boundaries of what conservation can look like.The future of wildlife depends on it.

When the wild strips everything away, what's left is who you are.In the raw, untamed wilds of Alaska—where the wind howls, predators hunt, and the sun disappears for months—only a rare few figure out how to survive. Sue Aikens, the breakout star of National Geographic's long-running TV show Life Below Zero, is one of them. At her remote outpost 200 miles north of the Arctic Circle, she weathers more than just brutal winters and hungry bears. Sue battles isolation, injury, and the ghosts of a turbulent past, forging a life in a place most people wouldn't last a day.Left to fend for herself as a child, Sue's fight to survive began long before she ever set foot in Alaska. In North of Ordinary, she tells the unforgettable story of abandonment, grit, and fierce independence—from navigating deadly storms and surviving a horrific bear attack to learning how to build a life, a home, and a sense of self where most would see only desolation. With her trademark wit, fearless honesty, and an indomitable spirit, Sue proves that the toughest terrain isn't always on the map. It's the one we conquer inside.Unflinching and inspiring, North of Ordinary is a memoir of resilience, reinvention, and the extraordinary power of choosing your own way through the world.

ALERT, ALERT! Calling all the gay boys to the yard because WE. NEED. HELP.Hello, you gorgeous gay man! The truth is anyone can swipe right and find someone to spend a hot second with. But lasting love—the kind that shows up with coffee on a rough morning, listens when you tell the same ole' story at dinner parties, and promises to love you forever and ever amen (and actually keeps that promise)—well, that's rare.But what if it's not as hard as you think?As a life coach who's seen it all, from wedding bells to heartbreak hotels, Matt Bays delivers the ultimate guide for the modern gay man looking to find and nurture lasting love. With 69 honest and entertaining essays, How to Find & Keep a Gay Man is your new best friend in the world of gay dating. This guidebook is filled with thoughtful reflections, heartwarming affirmations, and REAL BIG TIPS for keeping things fresh, fun, meaningful, spicy, and even a little dirty! The ins and outs (iykyk) of dating in the gay world are all here, and darling, they are queer AF… so get used to it.Can't seem to stop chasing the wrong guys? Then honey, this book is for you! It's time to figure this out, fight for your worth, and find the man of your dreams.Because YOU are worth it, queen.Love you. Mean it.

We all want to be known. Most of us just don't know how to begin.When Jess Janz found herself craving deeper conversations—but trapped in a world of small talk—she took a leap. What started as a casual idea in a hair salon soon became Dinner With Strangers: a growing movement where guests gather around a table, introduce themselves without ever mentioning work, and share who they are beyond the job title. No scripts, no expectations—just curiosity, courage, and a seat at the table.In The Table Where We Meet, Jess reflects on what she's learned from hosting dinners with more than a thousand strangers across North America. With essays that are both tender and practical, she explores what it means to belong, how to ask better questions, and why connection requires us to risk being truly seen. Alongside her insights are unforgettable stories—funny, heartbreaking, deeply human—that reveal how much we all have in common when we finally let our guard down.This is a book for anyone who's ever felt alone in a crowd, tired of surface-level chatter, or unsure how to bridge the gap between isolation and intimacy. The Table Where We Meet is a guide, a memoir, and a quiet revolution—one dinner at a time.

“Duct Tape and Determination is the unexpected story of Jacky Hunt-Broersma, who is forced to find courage and determination, inviting the reader to do as she does: Just keep going. A truly inspiring read for striving under any passion or craft.” —DEENA KASTOR, Olympic medalist and New York Times bestselling author of Let Your Mind RunStruggle. Overcome. Inspire.For Jacky Hunt-Broersma, a cancer diagnosis in her mid-twenties brought a life-changing challenge: a below-the-knee amputation. Navigating her new reality, Jacky first kept her difference hidden as she learned to walk and do daily activities using a prosthesis. Years later, inspired by her husband’s passion for races, Jacky started to run—and hasn’t stopped since. Two decades after losing her leg, she ran 104 marathons in 104 consecutive days, setting a world record.Duct Tape and Determination is more than a running memoir—it’s a story of turning pain into purpose. With honesty and humor, Jacky shares the highs and lows of her journey: the blisters and breakdowns, the finish lines and triumphs, and the duct tape fixes that kept her moving forward.Her story proves that persistence, positivity, and grit can take you farther than you ever imagined—wherever it is you’re hoping your life will take you.“Jacky Hunt-Broersma pulls you in from the very first mile, taking you from cancer patient to internationally recognized runner with heart and humor. Her story is a powerful reminder how life-changing simply putting one foot in front of the other can be.” —Dimity McDowell, cohost of Another Mother Runner and author of The 27th Mile: How to Smooth the Rough Transition Out of Your Running Years

In this cultural and historical guide, award-winning authors Julie Barlow and Jean-Benoît Nadeau reveal the mysteries behind French culture and answer the question: What makes the French so French?Why must you always say bonjour when entering a store in France? What gives the French people such a deep connection to the land? And why do the French always seem to be protesting something? Julie Barlow and Jean-Benoît Nadeau have the answers to these questions and more in Sixty Million Frenchmen Can't Be Wrong. Whether you're an avid traveler, a Francophile, or simply curious about French culture, this second edition of the international bestseller offers completely updated content and a fresh perspective on a complex people.With meticulous research and years of lived experience, the authors take you on an insightful journey, showing exactly what makes the French tick and how their society works. They dissect the many intricacies of the French way of life, illustrating how France earned its reputation as a cultural giant.Prepare to be enlightened, entertained, and occasionally startled by this engaging exploration of an incredible nation—one that has left an indelible mark on the world.

"Without courage we cannot practice any other virtue with consistency. We can't be kind, true, merciful, generous, or honest."-Maya AngelouEvery woman needs remarkable role models. Welcome the wisdom of Mother Teresa, Eleanor Roosevelt, Audre Lorde, Greta Thunberg, Marie Curie, Lucille Ball, Michelle Obama, Marie Kondo and many more in this inspirational journal. Become more mindful, take a moment for yourself, brainstorm your latest project, or simply reflect on each day with plenty of space for your biggest ideas.Take inspiration from the women who have shaped history as you build the life of your dreams!

Ensure peace of mind for you and your loved ones with the After I'm Gone Organizer!The After I'm Gone Organizer is your essential companion for ensuring your loved ones are well-prepared for the unexpected. This comprehensive planner empowers you to record vital personal, medical, contact, financial, insurance, security, and account information, all in one secure place. With ample space to express your final wishes and expert tips from a licensed attorney well-versed in real estate contracts and local municipal laws, this easy-to-use guide is designed to help you gather and organize your important information and documents.END OF LIFE PLANNER INCLUDES SPACE TO WRITE DOWN KEY INFORMATION:PersonalContactsMedicalWhat to Do When You Pass Away and Funeral PlanningDependentsFinancesPersonal PropertyBusinessInsuranceBeneficiariesDevices & AccountsPetsImportant Documents and RegistrationsLast WishesDon't leave your loved ones guessing—leave behind a legacy of preparedness and clarity with the After I'm Gone Organizer.

An empowering prompted journal for women to tap into their own positive mindsets and goal-driven thinking. Set up like Amy's popular 'Very Busy" Planner with prompts and quotes throughout, such as: "List five great things about yourself. And before you start to get writers block: you could easily list 5 fantastic things about your best friends. Look at yourself objectively and with love! 5 things - go!" "Who is your favorite female historical figure? What do you admire about her and what characteristics do you think you could apply from her story to your own?" "What is your goal for yourself this week...month... year..."

Don't just pursue happiness... catch the damn thing!The perfect morning starts with sun shining through the window, a giant cup of coffee, and an affirmation to remind you why you're f*cking awesome. So crack open the spine of this book and find a fresh dose of motivation to get you through the good, the bad, and even the ugly parts of the day. No excuses, just do it.With timeless and 'colorful' quotes and affirmations to guide your days, months, and even years, Olive Michaels' Great F*cking Quotes will inspire you in every facet of your life. What you'll learn? You've f*cking got this. All you have to do is begin.

If you've always suspected the universe was out to get you... you were right!Yes, the universe we live in is cosmically beautiful and mysterious and all that crap. But it's also a bit of an asshole. After all, remember that you are just a group of atoms structured in a specific way for barely long enough to try to understand this thing we call existence. Those atoms could just have easily been used to make the dog shit you're cleaning off your shoe or the mold that grows on your bread! The fact is, when you zoom out to look at the universe and how it functions, you'll see that it's usually not in our favor, and many of the laws of physics are actively working against our survival. In this book, you'll discover why:You're an aging mutantInvisible rays are melting our genetic codeThe Earth is covered in explosive pimplesLiterally everything is poisonousAnd more true and terrifying scientific facts!But don't worry! While it's true that there are (at least) forty-two grudges to hold against the universe, the good news is that there is also one very good reason to forgive them all and embrace the wild, improbable fact that we are alive (for now) and we should take advantage of it while we can. 42 Reasons to Hate the Universe (And One Reason Not To) is a hilarious, no-holds-barred exploration of all the reasons we shouldn't exist-but somehow do anyway. Rooted in scientific research but written simply so that evolved apes such as ourselves can understand where the heck we came from and where we're likely going, this book is for all the nerds and nihilists who know they're going down in the end but want to enjoy the rollercoaster ride of existence on the way.

**Learn simple, effective skills to help your child manage their anxiety**The complete CBT-based guide for parenting kids with anxiety, for readers of The Anxious GenerationDo you suspect your child may have anxiety? While it’s normal for children of all ages to experience fears and worries, if your child’s anxiety interferes with their daily life, it’s time to get some help. Parenting Anxious Kids is an accessible, research-based guide for parents that is filled with actionable steps to help your child conquer their anxiety—and a must-have parenting tool in a world where kids’ anxieties and fears are increasing.Utilizing clinically proven cognitive behavioral therapy techniques, Parenting Anxious Kids provides parents with the tools they need to support their children without asking them to become their kids’ therapist. Author and clinical psychologist Regine Galanti guides parents to help their children grow into resilient, independent, and healthy adults. This book includes:A guide to childhood anxiety based on developmental stagesAssessments to help parents differentiate unhealthy and problematic anxiety from normal, transitional anxietyCBT skills related to parenting styles that foster brave, well-adapted childrenGuidance on how parents can support brave behavior as early as toddlerhood, including how to model positive approaches to anxietyAnd more!Anxiety in children is manageable—the most important thing is to get started right away so your child doesn’t miss out on relationships, activities, and all the things that make being a kid fun! Parenting Anxious Kids is the perfect resource to help your child become their best self and learn how to manage anything life throws their way.

The sweetest song is one that speaks to the heart of universal human experience.FROM THE AUTHOR OF NAUTILUS AWARD WINNER & BCALA 2022 HONOR POETRY AWARD WINNER I AM THE RAGEExperience the rich tapestry of life through the vibrant poetry of A Sweeter Song by Dr. Martina McGowan. This powerful collection offers a unique perspective on the lives of people of color, women, and other marginalized and oppressed people, highlighting the struggles and triumphs that shape our collective human experience.With each verse, Dr. McGowan brings to life the complex emotions and perspectives that make us who we are, inviting readers to see the world in a new light.From the joys of love and family to the pain of loss an injustice, A Sweeter Song is a celebration of the human spirit in all its diversity.For those who are moved by I am the Rage, Dr. McGowan's first award-winning poetry collection, and the seminal works of Amanda Gorman and Maya Angelou, Dr. McGowan's newest collection offers an extraordinary glimpse into the Black experience across a range of topics. The perfect poetry gift book for women and men, A Sweeter Song is a must-read for anyone seeking to connect with the universal issues that touch us all.Praise for I am the Rage:"I am The Rage is a timely look at generations of trauma and inaction."-Bustle"A raw and searing examination of America's reckoning with racism."-POPSUGAR"These poems reverberate with the powerful grief of a woman who speaks the vulnerability of living in a world where being black makes you a target."-Pamala A. Thiede, Amazon customer review

A must-read investigation of reproductive health under fire in Post-Roe America.I'm Sorry for My Loss delves into the abyss of pregnancy loss, a topic that is misunderstood and full of guilt and shame, written with emotional resonance and humor by authors who have both been through it themselves. Rebecca Little and Colleen Long, childhood friends who grew up to be journalists, enlighten readers on the deep, sometimes mystifying history behind how we view pregnancy and loss, including:The hidden links that bind abortion, miscarriage, terminations for medical reasons, and stillbirth togetherHow the history of pregnancy loss in America continues to affect our view of it today Recent cultural and political changes that are leading to dangerous medical care for womenAnd much moreThe authors interviewed more than one hundred people who have lost a pregnancy, along with dozens of historians, linguists, midwives, doctors, and therapists to create a comprehensive work that examines pregnancy loss from every angle, from the inadequacy of the words we use to discuss pregnancy loss to the legal and medical maelstrom, and the ways in which parents have created their own mourning rituals in a culture that lacks them. I'm Sorry for My Loss is an approachable and deeply readable book about a traditionally unapproachable topic. For those who have experienced loss, the book aims to comfort but not pander. For everyone else, it is a valuable resource to understand this particularly painful, and often private, loss, and why conversations around pregnancy loss and women’s healthcare are vital for everyone.

Does racial discrimination harm Black children's sense of self?The Doll Test illuminated its devastating toll.Dr. Kenneth Clark visited rundown and under-resourced segregated schools across America, presenting Black children with two dolls: a white one with hair painted yellow and a brown one with hair painted black. "Give me the doll you like to play with," he said. "Give me the doll that is a nice doll." The psychological experiment Kenneth developed with his wife, Mamie, designed to measure how segregation affected Black children's perception of themselves and other Black people, was enlightening-and horrifying. Over and over again, the young children-some not yet five years old-selected the white doll as preferable, and the brown doll as "bad." Some children even denied their race. "Yes," said brown-skinned Joan W., age six, when questioned about her affection for the light-skinned doll. "I would like to be white."What the Children Told Us is the story of the towering intellectual and emotional partnership between two Black scholars who highlighted the psychological effects of racial segregation. The Clarks' story is one of courage, love, and an unfailing belief that Black children deserved better than what society was prepared to give them, and their unrelenting activism played a critical role in the landmark Brown v. Board of Education case. The Clarks' decades of impassioned advocacy, their inspiring marriage, and their enduring work shines a light on the power of passion in an unjust world.

Immerse in a rich journey of self-exploration with this enchanting, powerful, and beautifully crafted guided journal!Want to go on a retreat, but can't hop on a plane today? Embark on a journey of deep self-discovery from wherever you are with this soul-inspiring guided writing journal from bestselling author and artist Marianne Richmond and retreat facilitator and writer Aimee Hansen. Page after page, you are invited on an expansive and liberating return to your essential self. With eleven enlightening themes and 101 curated open-ended writing prompts, this magical journal is designed to nourish your spirit, spark presence and joy, and awaken your heart. If you’ve flipped through writing journals wishing to find prompts with real substance and depth, this journal was made for you. If you’ve yearned to find questions that spark journaling that is truly insightful, fresh, and revealing, this journal was made for you.If you’ve craved a reconnection with self that delights with surprise, catalyzes heart-opening clarity, and brings in new visions, this journal was made for you. Unlike other writing journals, this book—infused with powerful themes, thoughtful quotes, and unique prompts—has been “retreat-tested” by women across hundreds of writing sessions before landing in these pages. Ready to feel your feelings? Get out of your own way? Retrieve your inherent and unique self? Clarify your soulful desires? Choose your perspective? Connect with divine guidance? It’s all here. And more. Begin the adventure towards a new sense of aliveness. This book is your invitation to a retreat, here and now.

In this uplifting and transformational book, spiritual teacher Mary Davis shares daily reflections, inspiring quotes, practices, prayers and meditations that fill your heart with encouragement, joy and inner peace. With a page for each day of the year, this gentle book will become a companion and a wise teacher that takes you on a spiritual journey of finding joy and gratitude in simple things, peace and comfort even in the midst of chaos, and a deeper love for others through kindness, compassion and service.Written during a year of solitude in the isolation of a cabin, Mary’s poetic gift with words, loving guidance, humor and heart will feed your soul and have you looking forward to each day’s reading. Every Day Spirit is packed with spiritual wisdom, making it a road map to a more meaningful and fulfilling life – and a reminder to slow down and notice the blessings. It's the perfect gift for yourself...and anyone in need of inspiration, hope, comfort and wisdom.

Explore the universe from your own backyard!Embark on an awe-inspiring journey through the cosmos with just a pair of binoculars. 50 Things to See with Binoculars (In Space) is your ultimate guide to exploring stars, galaxies, and nebulae right from your backyard. Whether you're a beginner or a seasoned stargazer, this book makes navigating the night sky easy and rewarding.Inside, you'll find:50 breathtaking celestial targets to discoverEasy-to-follow star maps for every object, helping you find your way across the heavens"Binocular View" images, so you'll know exactly what to expect as you exploreTips and techniques to make the most of your stargazing adventuresPerfect for every backyard astronomer, this guide turns the night sky into a treasure trove of wonders waiting to be found. With 50 Things to See with Binoculars (In Space), the universe has never been closer—or easier—to explore.

Learn to own and celebrate every part of you. Right here. Right now.Worthiness isn't about being a better, smarter, more polished version of yourself. It's about learning how and why your mind restricts your self-worth-and finding the right tools to break through those barriers so you can experience your unlimited value. In The Worthy Mind, internationally recognized development coach Meadow DeVor shares life-changing insights that allow you to finally step into your own worthiness, showing you how to:Question the arbitrary rules you've put in place for your lifeIdentify and confront your defense mechanismsCare for yourself just as you care for othersDiscover your lost selfAnd much more!Digging deeper than ever before, DeVor explains where your sense of unworthiness comes from and then guides you home to your true self. It's only when you embrace how you feel, what you need, what you love, and what you want that you can move through the world with ease, joy, and connectedness. Don't miss this powerful invitation to step into a worthy mindset-and a more meaningful life.

"In the tradition of the best immersive journalism." -A.J. Jacobs, author of The Year of Living BiblicallyA bold examination of how Paleolithic wisdom could solve our 21st century problemsJessica Carew Kraft, an urban wife and mom of two, was firmly rooted in the modern world, complete with a high-powered career in tech and the sneaking suspicion that her lifestyle was preventing her and her family from truly thriving. Determined to find a better way, Jessica quit her job and set out to learn about "rewilding" from people who reject the comforts and convenience of civilization by using ancient tools and skills to survive. Along the way, she learned how to turn sticks into fire, stones into axes, and bones into tools for harvesting wild food-and found an entire community walking the path back from our technology-focused, anxiety-ridden way of life to a simpler, more human experience.Weaving deep research and reportage with her own personal journey, Jessica tells the remarkable story of the potential benefits rewilding has for us and our planet, and questions what it truly means to be a human in today's world. For readers of A Hunter-Gatherer's Guide to the 21st Century and Hunt, Gather, Parent, Why We Need to Be Wild is a thought-provoking, unforgettable narrative that illuminates how we survived in the past, how we live now, and how each of us can choose to thrive in the years ahead."Kraft shows us how we could all benefit from being a little less civilized." -Tiffany Shlain, author of 24/6: The Power of Unplugging One Day a Week