Wellbeing Guides – serie
Visar alla böcker i serien Wellbeing Guides. Handla med fri frakt och snabb leverans.
15 produkter
Manifestation Journal
Achieve Your Potential and Create the Reality You Desire
Häftad, 2022
104 kr
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The Manifestation Journal will help you to take daily action to make your dreams come true. A self-discovery journal like no other, you will learn how to rise above your fears and to bring abundance into your life, whether it be love, money, friendship or more. We all have untapped potential and …
Your 5-Minute Journal
Find Gratitude and De-Stress with Simple Daily Exercises
Av Amy Birch
Häftad, 2022
133 kr
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Transform your outlook with this yearly guide to cultivating gratitude. Featuring daily prompts to encourage you to reflect and focus your thoughts, alongside more in-depth check-ins and challenges, as well as inspiring quotes to keep you motivated throughout the year, this is the only journal you …
Wild Remedy Journal
Finding Wellness in Nature
Häftad, 2023
133 kr
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‘At a time when disconnection from wildlife threatens our mental health this book offers the perfect adaptor to plug our brains back into natures’ therapeutic socket. Page by page it reconnects us to the real, wild world we live in. A must-read for any modern-day Homo sapiens.’ – Chris PackhamIn …
Your Anxiety Journal
Simple Exercises to Calm the Mind and Relieve Stress
Av Amy Birch
Häftad, 2023
119 kr
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Rein in your anxiety with this simple guided journal.Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it.Written by a professional counsellor and …
Wellbeing Journal
Creative Activities to Inspire
Av MIND
Häftad, 2017
85 kr
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Explore your inner world and be inspired with The Wellbeing Journal. Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and it includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you …
Take a Moment
Activities to Refocus, Recentre and Relax Wherever You Are
Av MIND
Häftad, 2018
124 kr
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Modern life isn’t just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.Developed in partnership with Mind, the mental health charity, Take a Moment is here to help …
Breathe Out
A Creative Guide to Happiness for Teen Minds
Av MIND, Fiona Rose
Häftad, 2020, 12-15 år
134 kr
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Life can often feel overwhelming and with pressure from school, relationships and social media it can be hard to remember to take a bit of time for ourselves – to take care of what's going on for us on the inside.Breathe Out has been written specifically for young minds and the unique challenges …
Your 5-Minute Reset
A Daily Habits Journal
Häftad, 2026
136 kr
Kommande
Build new habits, achieve your goals and create a health and wellness regime that works for you. Take five minutes each day to check in with yourself and track your goals with this accessible journal. Featuring science-backed activities and exercises to be used all year round, from mood tracking to …
This Book Could Help
The Men's Head Space Manual – Techniques and Exercises for Living
Av MIND, Rotimi Akinsete
Häftad, 2019
110 kr
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'Incredibly helpful - every man should have a copy' —Colin Jackson, former olympic athlete'This book will save lives.' —Elis & John, Radio X'An essential read' —Levison Wood, author and explorer___________________Your body needs maintaining to keep it healthy. So does your mind.Sounds simple, but …
Green Lifestyle Journal
Action for Conservation and Wellbeing
Av Rosie James
Häftad, 2022
113 kr
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Get ready to green up your everyday life with this helpful journal, packed full of tips and tricks to show you how simple it is to make meaningful changes – and help the planet along the way. We all know how important it is to be eco-conscious but sometimes it’s hard to know where to start, or to …
3 Mindful Minutes
A Daily Journal to Bring You Peace
Häftad, 2024
107 kr
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Breathe. Write. Plan. Take a mindful moment and reboot your wellbeing with this simple, guided journal.Take just three minutes in the morning and in the evening to overhaul your mindset and reboot your wellbeing. This beautiful journal will show you how to create healthy and happy habits and help …
Your 10-Minute Wellness Journal
Simple Exercises to Reconnect Your Mind, Body and Soul
Häftad, 2024
107 kr
Tillfälligt slut
Take 10 minutes a day to harness the power of yourself and journal your way to wellness.Learn how to cultivate wellness by focusing on the connection between your mind, body, and soul. With quick and easy activities inspired by the natural world, as well as simple guided prompts, this thoughtfully …
Happiness Journal
Creative Activities to Bring Joy to Your Day
Häftad, 2020
107 kr
Tillfälligt slut
From the publishers of the bestselling The Wellbeing Journal comes the follow-up, The Happiness Journal. Filled with empowering quotes and affirmations along with practical exercises and tips, this journal will encourage you to reflect upon the moments and experiences that bring you happiness and …
Kindness Journal
Little Activities to Make a Big Difference
Häftad, 2021
110 kr
Tillfälligt slut
Kindness is something we all have to give and that we all need, regardless of status or background.The current global effort to protect our communities’ most vulnerable people shows how kindness spreads and that when we are kind to others it lifts our spirits. In The Kindness Journal, Jaime …
Create Your Own Calm
A Journal for Quieting Anxiety
Häftad, 2020
107 kr
Tillfälligt slut
From the bestselling author of Start Where You Are comes a beautifully illustrated and integrative journal for easing the everyday anxieties we all carry. Feeling anxious, uncertain, or overwhelmed? You’re not alone. In this empowering new tool for self-care, popular artist and author Meera Lee …
