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Format: E-bok
Filformat: EPUB med LCP-kryptering (0.0 MB)
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Nedladdning: Kan laddas ned under 24 månader, dock max 6 gånger.
Språk: Engelska
Antal sidor: 144
Utgivningsdatum: 2022-04-21
Förlag: Jessica Kingsley Publishers
Översättare: Mark Kline
ISBN: 9781839971419

Confronting Shame E-bok

Name: Confronting Shame
Price: 189.00 SEK
Availability: InStock
Author: Ilse Sand
ISBN: 9781839971419

How to Understand Your Shame and Gain Inner Freedom

av Ilse Sand

E-bok (LCP), Engelska, 2022-04-21

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From the bestselling author of Highly Sensitive People in an Insensitive WorldShame might be far from the first thing that comes to mind when you think about what's causing your problems. Shame is hidden, and rarely something we talk about, but it can underlie challenges that we deal with on a daily basis, including anxiety, depression and low self-esteem. This book will help you understand what shame is, how it arises and, in turn, how to overcome it. With exercises in each chapter, it provides tools to reflect on, confront and free yourself from shame. The book also includes a questionnaire to assess how much shame impacts you.Be kind to yourself and rediscover your empathy for yourself with Confronting Shame.