Basic Health Publications User's Guide – serie
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49 produkter
49 produkter
User's Guide to the B-Complex Vitamins
Learn about the Vitamins That Combat Stress, Boost Energy, and Slow the Aging Process.
Inbunden, Engelska, 2006
184 kr
Skickas
The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease. They are needed to make and repair DNA and increase energy levels-both key steps for slowing the aging process. Some B vitamins are needed to make mood-enhancing neurotransmitters, such as serotonin, and can have powerful antidepressant benefits. The B vitamin folic acid reduces blood levels of homocysteine, a known risk factor for heart disease, stroke, cancer, and Alzheimer's disease. Vitamin B12 is needed for normal mental function, and low levels can mimic senility. This book explores the remarkable benefits of these and the rest of the B-complex family of vitamins.
185 kr
Skickas inom 5-8 vardagar
Lyme disease is caused by a bacterial infection transmitted by a tick bite and is best treated early with antibiotics. However, many people suffer from chronic relapsing Lyme disease, which can cause a variety of physical and psychiatric symptoms: recurrent fever, fatigue, muscle and joint stiffness, poor coordination, lightheadedness, mood swings, and depression. In the User's Guide, health authors James Gormley and Caren Feingold Tishfield, R.D., explain how to best avoid Lyme disease and how to benefit from safe treatments.
User's Guide to Eye Health Supplements
Learn All about the Nutritional Supplements That Can Save Your Vision
Inbunden, Engelska, 2003
179 kr
Skickas inom 5-8 vardagar
Cataracts and age-related muscular degeneration are the most common vision-threatening eye diseases. Both interfere with vision and many lead to blindness. Yet many natural supplements such as lutein and zeaxanthin, play normal roles in protecting the eyes. This User's Guide to Eye Health Supplements explains how these and other nutrients can reduce your risk of eye disease.
User's Guide to Detoxification
Discover How Vitamins, Herbs, and Other Nutrients Help You Survive in a Toxic World
Inbunden, Engelska, 2005
178 kr
Skickas inom 5-8 vardagar
We live in a toxic world - and there's no escaping it. But each of us can take steps to enhance our body's ability to detoxify pollutants, synthetic hormones, and cancer causing chemicals. The Benefits? A healthier life with a lower risk of developing debilitating diseases. This User's Guide focuses on specific supplements, including herbs and vitamin-like substances, that help protect your body protect itself.
User's Guide to Anti-Aging Nutrients
Discover How You Can Slow Down the Aging Process and Increase Energy
Inbunden, Engelska, 2004
190 kr
Skickas inom 5-8 vardagar
The latest research shows that it is possible to slow down the aging process and reduce the risk of age-related degenerative diseases. In this User's Guide, two leading health writers describe the scientific research and the steps you can take to improve energy levels, sharpen the mind, and turn back the biological clock.
185 kr
Skickas inom 5-8 vardagar
Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.
User's Guide to Brain-Boosting Supplements
Learn about the Vitamins and Other Nutrients That Can Boost Your Memory and End Mental Fuzziness
Inbunden, Engelska, 2004
178 kr
Skickas inom 5-8 vardagar
In the Users Guide to Brain-Boosting Nutrients, leading nutritionist and author of the Real Vitamin and Mineral Book Shari Lieberman teams up with top nutrition writer and former editor of Better Nutrition magazine James Gormley to describe the best brain-boosting dietary supplements including vitamin E, ginkgo, amino acids, huperzine A, and acetyl-L-carnitine and how to use them safely and effectively to achieve optimum brain power.
185 kr
Skickas inom 5-8 vardagar
Calcium is essential for health, but it actually works best with magnesium to build strong bones, maintain a healthy heart, improve mood, and reduce PMT. This guide explains the health benefits of this nutritional team and how you can use calcium and magnesium together to enhance your health.
185 kr
Skickas inom 5-8 vardagar
People who need more energy and want to avoid stimulants that will make them edgy should consider taking supplements of carnitine or acetyl-l-carnitine, two forms of the same nutrient found naturally in protein. Carnitine works by transporting fats in cells to where they are burned for energy. By boosting the activity of the body's cellular furnaces, carnitine can energize the heart, brain, and muscles to do more. Doctors have also found carnitine and acetyl-l-carnitine helpful in treating many conditions, including heart failure, muscle weakness and failing memory. Carnitine can also enhance physical training.
178 kr
Skickas inom 5-8 vardagar
Carnosine, one of the most powerful antioxidant nutrients ever discovered, can rev up the immune system, fight inflammatory diseases, speed healing of wounds, and enhance recovery from surgery. Supported by hundreds of scientific studies, carnosine is now emerging as one of the key anti-aging nutrients, capable of slowing down the aging process. Marie Moneysmith explains everything readers need to know about carnosine supplements, including how and when to take them.
User's Guide to Carotenoids & Flavonoids
Learn How to Harness the Health Benefits of Natural Plant Antioxidants
Inbunden, Engelska, 2005
183 kr
Skickas inom 5-8 vardagar
Covering a wide range of popular alternative medicine and health issues, User' are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.
User's Guide to Chromium
Don't Be a Dummy, Become an Expert on What Chromium Can Do for Your Health
Inbunden, Engelska, 2003
185 kr
Skickas inom 5-8 vardagar
Explains everything you need to know to make this nutrient work for you.
185 kr
Skickas inom 5-8 vardagar
Covering a wide range of popular alternative medicine and health issues, User' are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.
User's Guide to Coenzyme Q10
Don't Be a Dummy, Become an Expert on What Coenzyme Q10 Can Do for Your Health
Inbunden, Engelska, 2003
183 kr
Skickas inom 5-8 vardagar
Explains what you need to know when using coenzyme Q10 to boost your health.
User's Guide to Complete Sexual Satisfaction
Discover Natural Ways to Encourage Intimacy and Enhance Your Sex Life
Inbunden, Engelska, 2003
185 kr
Skickas inom 5-8 vardagar
Millions of people suffer in quiet agony, but the right foods and supplements, along with setting the right mood, can help foster sexual intimacy and satisfaction. This User's Guide to Complete Sexual Satisfaction explains the many ways you and your partner can enhance your sexuality and lead more fulfilling lives.
179 kr
Skickas inom 5-8 vardagar
Menopause has traditionally signaled a time of change and uncertainty in women's bodies. In this remarkable User's Guide, Dr. Cynthia M. Watson explains that most women can use foods and natural supplements--not drugs--to ease and often stop many of the undesirable signs of peri-menopause and menopause, including hot flashes, bone loss, and an increased risk of heart disease.
178 kr
Skickas inom 5-8 vardagar
Many vitamins, dietary supplements, and herbs can greatly reduce cold and flu symptoms and shorten the duration of colds - if you begin taking them at the first sign of an infection. In this User's Guide, Laurel Vukovic describes the most important natural ways of fighting off colds and flus, including the use of such venerable herbs as echinacea, goldenseal, and elderberry.
User's Guide to Energy-Boosting Supplements
Discover the Best Supplements for Safely Enhancing Your Energy Levels
Inbunden, Engelska, 2006
185 kr
Skickas inom 5-8 vardagar
Anyone who feels more tired than they should and winds up feeling fuzzy headed from eating so-called energy foods, will likely benefit from the several supplements that boost energy levels, which are discussed in this User's Guide. Coenzyme Q10, alpha-lipoic acid, and carnitine are vitamin-like nutrients, not stimulants. They work by helping the body burn the foods consumed for sustained energy. This User's Guide also offers eating tips to help readers maintain high energy levels and to avoid feeling tired after meals.
185 kr
Skickas inom 5-8 vardagar
Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.
178 kr
Skickas inom 5-8 vardagar
In the months following the September 11 attacks, world leaders began a flurry of attempts to muzzle the press. Some governments prevented journalists from covering anti-US demonstrations or criticizing US policies. Others opportunistically adopted the rhetoric of the war on terrorism to justify repressive measures against the media. Still other leaders took a cue from the tactics used by the US military in Afghanistan to keep the press away from the battlefield.
185 kr
Skickas inom 5-8 vardagar
Explains how these supplements can help you overcome the pain of arthritis.
User's Guide to Good Fats and Bad Fats
Learn the Difference Between Fats That Make You Well and Fats That Make You Sick
Inbunden, Engelska, 2003
185 kr
Skickas inom 5-8 vardagar
Nearly everyone seems confused about dietary fats. Not all fats are bad for your health. In fact, some fats are essential for optimum health. This User's Guide to Good Fats and Bad Fats helps you understand the difference. You'll learn how to avoid unhealthy fats hidden in many foods, while learning about the benefits of good fats.
189 kr
Skickas inom 5-8 vardagar
User's Guide To Healthy Digestion is an easy-to-read information-packed book that will teach you how to put an end to your digestive problems. Heartburn, indigestion, bloating, gas, constipation, diarrhoea, and other digestive problems affect nearly everyone at one time or another. Health writer Victoria Dolby Toews describes the most common digestive problems and diseases and recommends safe dietary, herbal, and nutrition remedies to improve digestive health.
178 kr
Skickas inom 5-8 vardagar
In this concise Users Guide, Michael Janson describes the best nutritional and herbal supplements for preventing and reversing heart disease. Some of these supplements, such as coenzyme Q10 and hawthorn, many be less well known than others, but they are still powerful, natural health-promoting substances. Dr. Janson also provides clear guidelines for how to use these supplements safely.
179 kr
Skickas inom 5-8 vardagar
In this overview of the most popular herbs, Hyla Cass describes the top ten herbal supplements. Among them are echinacea to boost the immune system during cold and flu season, ginseng to increase energy levels, St. Johns wort to elevate mood, and saw palmetto to prevent prostate disease. Dr. Cass also provides clear guidelines for how to safely use herbal remedies.
User's Guide to Inflammation, Arthritis, and Aging
Learn How Diet and Supplements Can Reduce Inflammation and Slow the Aging Process
Inbunden, Engelska, 2005
189 kr
Skickas inom 5-8 vardagar
Inflammation causes the aches and pains of arthritis, the discomfort of allergies, and the breathing obstruction of asthma. But over the past several years, medicine has recognized that chronic inflammation is a key underlying factor in heart disease Alzheimer's, some cancers, and the aging process itself. In this User's Guide, Dr. Hunninghake explains exactly how inflammation is involved in these diseases, how it can be easily measured, and the foods and nutritional supplements that can help you prevent and reverse inflammation.
183 kr
Skickas inom 5-8 vardagar
This User's Guide advises readers on the many beneficial supplements for reducing pain. These pain-relieving supplements include fish oils, B vitamins, glucosamine, MSM and more traditional homeopathic remedies. The authors also describe how life's stresses can exacerbate pain, and offer simple pain-reducing exercises and stretches.
User's Guide to Natural Allergy Relief
Learn about the Many Natural Ways to Reduce Your Allergies
Inbunden, Engelska, 2003
179 kr
Skickas inom 5-8 vardagar
Countless people around the world suffer from allergies and allergy-like symptoms. Many of these symptoms can be reduced through dietary change and nutritional supplements. This User's Guide to Natural Allergy Relief explains allergies in simple terms, as well as the steps you can take to ease your symptoms.
User's Guide to Natural Hormone Replacement
Learn How Safe Dietary & Herbal Supplements Can Ease Your Midlife Changes.
Inbunden, Engelska, 2006
185 kr
Skickas inom 5-8 vardagar
With the health risks associated with conventional hormone-replacement therapy, women are searching for safe and effective ways to reduce hot flashes, prevent osteoporosis, and reduce the risk of heart disease during menopause. In this User's Guide, health writer Kathleen Barnes describes a variety of natural and safe options for navigating the biological changes that come with mid-life. She suggests vitamins, herbs, and other supplements that scientific studies have found helpful in easing a natural transition and for lowering the long-term risk of age related diseases.
User's Guide to Natural Remedies for Depression
Learn about Safe and Natural Treatments to Uplift Your Mood and Conquer Depression
Inbunden, Engelska, 2003
178 kr
Skickas inom 5-8 vardagar
Millions of people suffer from chronic depression, and millions more cope with down days. But diet, natural light, and many supplements can improve mood and well-being. This User's Guide to Natural Remedies for Depression describes the easy steps you can take to improve your mood.