Fast 800 Series – serie

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8 produkter

Fast 800 Recipe Book
Low-carb, Mediterranean style recipes for intermittent fasting and long-term health
AvDr Clare Bailey Mosley
Häftad, Engelska, 2019
4,7 utav 5 stjärnor. Totalt antal röster:(3)
219 kr
Skickas inom 5-8 vardagar
This fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.Dr Clare Bailey Mosley, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.
Fast 800 Easy
Quick and simple recipes to make your 800-calorie days even easier
AvDr Clare Bailey Mosley,Justine Pattison
Häftad, Engelska, 2021
5,0 utav 5 stjärnor. Totalt antal röster:(1)
219 kr
Skickas inom 5-8 vardagar
Improve your health with this easy-to-follow approach from bestselling author Dr Michael Mosely.Take back control of your body and improve your performance, strength and energy levels with Fast 800 Easy.Learn the simplest ways to support your heart and metabolic health and encourage healthy blood sugar levels for long-term wellbeing. Also featuring delicious, low-carb, Mediterranean-style recipes and menu plans from Dr Clare Bailey Mosley, The Fast 800 Easy will give you an effective way to lose weight, improve your mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.
8-Week Blood Sugar Diet
Lose weight fast and reprogramme your body
AvDr Michael Mosley
Häftad, Engelska, 2015
4,2 utav 5 stjärnor. Totalt antal röster:(5)
142 kr
Skickas inom 5-8 vardagar
From bestselling author Dr Michael Mosley. Struggling with low energy, blood sugar spikes or stubborn weight gain? The 8-Week Blood Sugar Diet provides a simple, science-based plan to improve blood sugar management, prevent and reverse type 2 diabetes and promote better gut health through easy meals and practical lifestyle changes.
Fast 800
How to combine rapid weight loss and intermittent fasting for long-term health
AvDr Michael Mosley
Häftad, Engelska, 2018
4,0 utav 5 stjärnor. Totalt antal röster:(3)
142 kr
Skickas inom 5-8 vardagar
The Fast 800 offers an effective way to help you lose weight, improve mood, and reduce blood pressure, inflammation and blood sugars. Dr Michael Mosley started a health revolution with the The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In The Fast 800 he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme for weight loss. The secret of this programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. To help you design a plan that works for you, this book contains a number of delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey Mosley. Take your future health into your own hands with The Fast 800.
Fast 800 Health Journal
AvDr Clare Bailey Mosley
Häftad, Engelska, 2019
100 kr
Skickas inom 5-8 vardagar
**AS SEEN ON CHANNEL 4**CHANGE YOUR HABITS, CHANGE YOUR LIFE This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 - an ideal aid for those wanting to fit the programme into busy lives.Perfectly sized so that you can keep it handy but with plenty of space to write in, this planner enables you to: - plan your meals - record your calories and factor in upcoming events - set yourself goals and reflect on the outcomes track activity levels- monitor your mood, eating and sleep habits With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.
Fast 800 Keto
Eat well, burn fat, manage your weight long-term
AvDr Michael Mosley
Häftad, Engelska, 2021
4,0 utav 5 stjärnor. Totalt antal röster:(1)
142 kr
Skickas inom 5-8 vardagar
A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.Dr Michael Mosley's number-one bestselling Fast 800 Keto is different. It is more effective than a conventional keto regime, healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.AS SEEN ON CHANNEL 4'S 'LOSE A STONE IN 21 DAYS', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800
Fast 800 Keto Recipe Book
Delicious low-carb recipes, for rapid weight loss and long-term health
AvDr Clare Bailey Mosley,Kathryn Bruton
Häftad, Engelska, 2022
219 kr
Skickas inom 5-8 vardagar
From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans - with options for intermittent fasting - plus an index by calories, and lots of advice and tips to help keep you motivated and reach your goals.Whether you are embarking on an intensive weight-loss programme to bring your blood pressure, blood sugars and cholesterol down, or you simply want to get in better shape, physically and mentally, The Fast 800 Keto Recipe Book will inspire you to embrace a whole new way of eating.
Fast 800 Treats Recipe Book
Healthy and delicious bakes, savoury snacks and desserts for everyone to enjoy
AvDr Clare Bailey Mosley,Kathryn Bruton
Häftad, Engelska, 2024
219 kr
Skickas inom 5-8 vardagar
In this enticing new cookbook, Dr Clare Bailey Mosley shows you how to create sweet treats, savoury snacks and frozen goodies with recipes that are low in sugar, high in protein, UPF-free and irresistibly delicious! All are helpfully tagged so if you're vegan, dairy-free, gluten-free or nut-free you can quickly find the recipes that suit you. From family favourites such as brownies, cheesecakes and crumbles to healthy cupcakes, scones and bite-size muffins, The Fast 800 Treats Recipe Book brings you sweet treats and savoury snacks that won't send your blood sugars soaring but will satisfy your cravings.Featuring 80 indulgent recipes that make use of healthy and natural ingredients, plus top tips on ingredient swaps and how to weave these recipes into your Fast 800 Programme, this book is full of goodies for every occasion. Including:Chocolate Peanut Butter CookiesAll-time-favourite Chocolate Mug CakePistachio and Cranberry Bliss BallsBasil and Feta MuffinsCheat Custard TartsChocolate Chip Banana BreadThree-ingredient Chocolate MousseStrawberry and Cream Ice PopsAnd more...'This book is about celebrating and savouring indulgent and satisfying healthy treats. Whether sweet or savoury, my hope is that every treat will be a joy to make, eat and share with all the family.' Dr Clare Bailey Mosley

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Fast 800 Series – serie

Fast 800 Recipe Book

Fast 800 Easy

8-Week Blood Sugar Diet

Fast 800

Fast 800 Health Journal

Fast 800 Keto

Fast 800 Keto Recipe Book

Fast 800 Treats Recipe Book

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