Science of Plant-based Nutrition

How to Enhance the Power of Plants for Optimal Health: The Sunday Times Bestseller

AvRhiannon Lambert

E-bok

Engelska, 2024

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Beskrivning

Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed.Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice.Covering every conceivable topic - from the power of 30 and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, and the benefits of nutritional yeast - this book offers clear answers supported by informative graphics.The Science of Plant-based Nutrition demystifies the hottest topics in healthy eating so you can embrace plant-based living with the maximum benefits.*Sunday Times Bestseller - July 2024

Produktinformation

Utgivningsdatum:2024-06-27
Språk:Engelska
Filformat:EPUB
Kopieringsskydd:LCP
ISBN:9780241701126
Förlag:Dorling Kindersley Ltd
Serie:Science of Food

Utforska kategorier

Populärvetenskap inom Naturvetenskap och teknik
Motion och kost inom Hälsa och familj
Veganska kokböcker inom Mat och dryck

Mer om författaren

Rhiannon Lambert is one of the UK’s leading Registered Nutritionists, Sunday Times best-selling author and founder of Rhitrition, a private nutrition clinic on Harley Street in London. Rhitrition offers a comprehensive range of services ensuring personalised care for individual's needs. In 2020 Rhiannon launched Rhitrition+ which champions evidence based nutritional supplements. Rhiannon is the host of the ‘Food for Thought’ podcast, which has recently surpassed over 7 million listens, where she explores a variety of nutrition topics each week with expert guests. Rhiannon holds a first-class degree in Nutrition and Health, a Master’s degree in Obesity, Risks, and Prevention, and diplomas in sports nutrition, and in pre- and post-natal nutrition. She is a Master Practitioner in Eating Disorders, accredited by The British Psychological Society, and a Level 3 Personal Trainer.

Recensioner i media

“This book is everything you need if you’re moving to a plant-rich diet. Full of well researched, evidence-based advice that will both inspire and empower you.”