Bokus
Daniel Goleman, Richard Davidson - Science of Meditation, Häftad

Häftad, Engelska, 2018

Science of Meditation

How to Change Your Brain, Mind and Body

Av Daniel Goleman, Richard Davidson

147 kr

Skickas tisdag 17/11. Fri frakt över 249 kr.

Fler format och utgåvor

Beskrivning
DELVE INTO THE SCIENCE BEHIND YOUR PRACTICE WITH THIS ESSENTIAL AND PRACTICAL GUIDE TO MEDITATION 'This is a book that really can change your life' Arianna Huffington, author of the New York Times bestseller The Sleep RevolutionMeditation is fascinating, but often it feels elusive. How can simple exercises change your mental state? How can focussing your breathing lead to changes in your personality? For the first time, Harvard collaborators Daniel Goleman and Richard Davidson share the science behind the practice. Drawing on cutting edge research and sweeping away common misconceptions, they show how to improve your technique, how smart practice can cultivate selflessness, equanimity, love and compassion, and even redesign our neural circuitry.Whether you're a beginner or have meditated for years, bring mindfulness and meditation into your life with an essential read for the world we live in now.'A happy synthesis of the authors' remarkable careers.' Jon Kabat-Zinn, author of Full Catastrophe Living and Mindfulness for Beginners
Produktinformation
  • Utgivningsdatum: 2018-09-06
  • Mått: 167 x 192 x 21 mm
  • Vikt: 250 g
  • Format: Häftad
  • Språk: Engelska
  • Antal sidor: 336
  • Förlag: Penguin Books Ltd
  • ISBN: 9780241975695
Utforska kategorier
Mer om författaren

Daniel Goleman (Author) Daniel Goleman, PhD, author of five New York Times bestsellers, is best known for his paradigm-shifting book Emotional Intelligence, a global bestseller, and has a long-standing interest in meditation dating back to his two years in India as a graduate student at Harvard. His books have been translated into more than forty languages.Richard Davidson (Author) Richard J. Davidson received his PhD from Harvard in psychology, and has been at Wisconsin since 1984, where he directs the Waisman Brain Imaging Lab, the Laboratory for Affective Neuroscience and the Center for Investigating Healthy Minds. He has been chosen as one of Time's '100 most influential people in the world'.

Recensioner i media

This is a book that really can change your life. Daniel Goleman and Richard Davidson not only show the power of meditation, but also the smartest way to practice for the maximum possible benefit. The Science of Meditation is your roadmap to a more mindful, compassionate, fulfilling life - who doesn't want that?

Betyg & recensioner

1 recensioner, genomsnitt 5/5

  1. 5/5 Oliver

    Last night a scientist and a journalist saved my mind.
    This is a book that I feel is written with great compassion, cutting edge knowledge, lots of insights and on the focus of wellbeing of other humans. I sense it has a transparent purpose in relation to the scientific ground the book presents. I found Daniel Goleman and Richard Davidson truly inspires people, both as professionals (even though I don't work in these fields) and for their journey in life in relation to cultivate self-awareness trough meditation. They also do it, share their experiences, in a most generous way. Thank you both!

Mer från samma författare