Visar resultat för..."Ebury Publishing"

Have you ever met a relaxed woman? Would you like to become one? Drawing on years of therapeutic experience and pioneering research, psychologist Nicola Jane Hobbs dispels the cultural myth that relaxing is lazy and shows us how it is, in truth, a path to healing, freedom and joy.We have become a society of rushing women, overburdened women, exhausted women. Stress, guilt and burnout ripple through our lives. We try so hard to do it all – to be the perfect partners, mothers, daughters, colleagues, friends – only to end up feeling not good enough, unappreciated, lonely and exhausted.In The Relaxed Woman, Nicola Jane Hobbs explores how the stress of societal pressures, unrealistic expectations and traumatic experiences impact our minds, bodies and relationships and illuminates a path towards healing. Weaving together neuroscience and psychology with inspirational stories from women who are discovering the transformational power of relaxation for themselves, Nicola guides us on a journey to becoming relaxed women – women who have untangled their sense of worth from their productivity, who can rest without guilt and anxiety, who trust their intuitions, honour their needs and live by their deepest values.Filled with simple rest rituals we can weave into our busy lives, healing practices to help regulate our nervous systems and practical strategies to support us in navigating the unavoidable stressors of life, this book is for all of us who long to live more restful, joyful and authentic lives.

A MOST ANTICIPATED BOOK OF 2026 IN VOGUE, BBC, NEW YORK TIMES, W MAGAZINE, TOWN & COUNTRY'A beautifully written eulogy for the loss of a relationship' Joyce Carol Oates'Beautiful... devastating ... Strangers reads with all the momentum and colour of water-tight literary fiction' British Vogue How do we go on when a loved one betrays us? On a chilly day in March of 2020, in the early days of the pandemic, Belle Burden’s husband of twenty years announced, with no prior warning, that he was leaving her. His decision shocked Belle to her core: she believed he was a happy man, a committed partner, and a devoted father to their three children. She thought he was a man who had settled into the life he had always wanted: a successful career, summers spent at their beloved home on Martha’s Vineyard, lots of tennis. Overnight, he transformed from her steady companion into a stranger.As she pieces her life together in the wake of a loss she had never imagined coming, she finds she is much stronger than she ever expected. Exploring the transformation of a shy, quiet girl, nicknamed ‘Belle the Good’ to a powerful, brave, determined woman who has learned to use her voice to expose the patriarchal structures that have forced women to be discreet and compliant for far too long, Strangers is a must-read memoir of self-discovery.'Burden is an elegant writer … As Strangers and myriad tv shows attest, even the most intimate and long marriages can yield nasty surprises. In the end, how well do you really know the person who lies next to you in bed every night?' Economist‘A compelling tale of marriage and deception… Strangers raises some serious questions about the nature of intimacy and what makes a “perfect” marriage … She weaves the narrative together deftly: I devoured Strangers in about two days, greedily absorbing every twist and painful turn … I loved it.’ Lucy Denyer, Telegraph ‘Examines how we view intimacy, how the people closest to us can change without us knowing, and how to move forward in the wake of devastation.’ W Magazine‘Burden’s sharp, personal writing brings readers deep into her unthinkable circumstances and offers a promise to anyone suffering: you can make it to the other side.’ Town & Country

Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer’s disease, with science-backed strategies that will extend your brain’s longevity beyond what you thought was possible.'As global health declines, Dr Wood’s voice urgently needs amplifying' – DR RANGAN CHATTERJEE, bestselling authorWe take care of our hearts and joints as we age – but what about our brains? With people struggling to focus, and dementia and Alzheimer’s on the rise, Dr Wood offers a bold, empowering message: our brains are not destined to decline. In fact, with the right stimulus, they can adapt, strengthen and even improve over time.In THE STIMULATED MIND, Dr Wood introduces his science-backed '3-S Model' – Stimulation, Sleep and Nutrient Supply – as the foundation for lifelong brain health. Forget expensive supplements or rigid 'biohacks'. Instead, Dr Wood focuses on the everyday factors that truly matter: how we eat, move, sleep, connect with others and handle stress.Blending cutting-edge neuroscience with his work coaching elite athletes and professionals, Dr Wood offers a deeply practical, optimistic roadmap for cognitive longevity – helping us not just protect our brains from decline, but expand our mental capacity as we age.

The moving true story of psychiatrist and Holocaust survivor Viktor Frankl's time as a prisoner in Auschwitz and what we can learn from his experience. OVER 16 MILLION COPIES SOLD'A book to read, to cherish, to debate, and one that will ultimately keep the memories of the victims alive' John Boyne, author of The Boy in the Striped Pyjamas'Every human being should read this book' Simon Sinek, author of Start With WhyIn 1942, just months after marrying his wife, Viktor Frankl and his family were sent, first to the Theresienstadt concentration camp, and then to Auschwitz.A prominent Viennese psychiatrist before the war, Frankl was uniquely able to observe the way that he and other inmates coped with the experience of being in in the notorious concentration camp.During his time in the camps, he noticed that those who comforted others and gave away their last piece of bread often survived the longest. He saw that the kind of person a prisoner became depended, not just the influence of the camp, but on an inner decision. Those who let go of their moral and spiritual selves eventually fell victim to the camp’s degrading effects; those who resisted were able to turn their suffering into a kind of inner triumph.For Frankl, his experience was proof that everything can be taken from us except the ability to choose our attitude in any given set of circumstances. From this, he came to believe that our deepest desire is to search for meaning and purpose.One of the seminal pieces of literature to emerge from World War 2, this powerful and inspiring book offers us all a way to transcend suffering and find meaning in the art of living. Praise for Man’s Search for Meaning: ‘Remarkable...It changed my life and became a part of all that I live and all that I teach.’ Susan Jeffers, bestselling author of Feel The Fear And Do It Anyway‘An enduring work of survival literature.’ New York Times ‘Every human being should read it.’ Simon Sinek, bestselling author of Start With Why ‘One of the moral heroes of the 20th century…His works are essential reading for those who seek to understand the human condition.’ Chief Rabbi Dr Jonathan Sacks‘If you read but one book this year, Dr Frankl's book should be that one.’ Los Angeles Times

THE INSTANT SUNDAY TIMES BESTSELLERWelcome to your brand-new wordplay obsessionFrom the creators of the hugely popular online puzzle platform, Minute Cryptic, comes this step-by-step guide to solving and enjoying cryptic puzzles.With over 160 different clues for you to solve, each chapter teaches you about a different wordplay concept essential for unlocking cryptic crossword clues. As you complete the book, you'll build your skills and combine what you've learned so far, so that, by the end, you'll be able to take on the full cryptic crossword puzzle with total confidence.This is a must-have games book for anyone who loves wordplay, brain training or simply some puzzling fun.Give yourself a new challenge and step into the world of Minute Cryptic...

The most famous confidence-boosting book ever published; with sales of over 16 million copies worldwideMillions of people around the world have improved their lives based on the teachings of Dale Carnegie. In How to Win Friends and Influence People, he offers practical advice and techniques, in his exuberant and conversational style, for how to get out of a mental rut and make life more rewarding. His advice has stood the test of time and will teach you how to: - make friends quickly and easily- increase your popularity- persuade people to follow your way of thinking- enable you to win new clients and customers- become a better speaker - boost enthusiasm among your colleaguesThis classic book will turn your relationships around and improve your interactions with everyone in your life.Dale Carnegie, known as 'the arch-priest of the art of making friends', pioneered the development of personal business skills, self-confidence and motivational techniques. His books - most notably How to Win Friends and Influence People - have sold tens of millions worldwide and, even in today's changing climate, they remain as popular as ever.

Is your diet feeding or defeating disease?We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a simple solution: the foods we eat everyday. In Eat to Beat Disease, Dr William Li explains that your body was designed to fight threats like these and we have radically underestimated how food can be used to amplify this hidden power. Your body has five natural defence systems that, if functioning well, can protect you: angiogenesis (growing new blood vessels), cell regeneration, the microbiome, DNA protection and immunity. The healthy working of each has been found to be intimately connected to the foods we eat – and the findings are sometimes surprising. Discover: · Why scientists think drinking hot cocoa boosts stem cells crucial for your body's regeneration· The role of cheese and wine in maintaining healthy gut bacteria· Why drinking coffee lowers your risk of dyingRevealing more than 200 foods that you can incorporate into your life today to help you live longer, Dr William Li proposes a simple 5 x 5 x 5 framework, inviting you to choose five foods and eat them five times a day, to fortify your five defence systems. It is not about dieting or cutting out – it is about having the confidence to incorporate the healthy foods you already love into a plan for life-long change. It could save your life.

'This book serves as a transformative road map, offering actionable steps that promise liberation and empowerment.' – GABBY BERNSTEIN, #1 New York Times bestselling author'Filled with detailed accounts of how stressful events shape the pain we experience in our bodies and anxiety in our emotional landscapes, we learn how strengthening mental skills of attention, awareness and self-compassion can transform our suffer­ing, as we shift from merely surviving to thriving in a new life of freedom and choice.'– DANIEL SIEGEL, author of the New York Times bestseller AwareDoes it feel like your body is failing you? It doesn't have to be this way.The thread that binds us is chronic pain, and conditions that limit us in countless ways. We live a shadow life, isolated by our pain. This struggle impacts our confidence at work, in our relationships, and leaves us vulnerable to depression. You may have tried different drugs, surgeries, alternative and holistic procedures, hoping to find a hint of relief. Too often, that relief doesn’t come.In Mind Your Body, psychotherapist Nicole Sachs shows us a new way of understanding and tackling chronic pain by nurturing your mind–body connection. With compassionate guidance, she helps us to understand that pain is an invitation to recognise the inner truths that have been waiting for our acknowledgement.In this groundbreaking book, Nicole Sachs explores the emotional depth of pain, by exploring common mini traumas such as shame, grief, suppressed emotions and unresolved issues. Through practical tools, journal prompts and self-inquiry, she offers us deeply healing ways to truly understand our body-mind, get to the bottom of our chronic condition and live life to the full once more.

A revolutionary diet cookbook and weight-loss plan - eat filling meals to take back control of your hunger and your weight.THE INSTANT SUNDAY TIMES BESTSELLERRestriction only leads to short-term results. And hunger drives weight regain. If you want to lose weight for life, the secret is feeling full.In this revolutionary cookbook, Lindsay Wilson - weight loss coach and creator of online community Filling Meals - shares 100 fuss-free recipes that aren't focused on counting calories but instead focused on keeping you full.***INCLUDES 9 SIMPLE MEAL PLANS TO HELP YOU LOSE UP TO 10KG IN YOUR FIRST 12 WEEKS***By making sure your first two meals of the day are filling, you can eat whatever you'd normally have for dinner, and the weight still falls off (even if you're not exercising). When you're no longer hungry, you eat healthier portion sizes, and you stop snacking. Your food noise fades away and, as a result, so does your excess weight.If you're tired of tracking meals, counting calories, restricting what you eat, and constantly being hungry, this brand-new approach is for you. Start your weight loss today with these 100 delicious, quick and easy recipes:Choc-Cherry Overnight OatsSpectacular ShakshukaMexican Chicken SaladChorizo Potato BakeChicken Pesto PastaSunday Times Bestseller January 2026

The bestselling guide to the mind-body connection, revealing how stress and trauma contribute to illness and disease – and how to heal. From the author of The Myth of Normal. ‘A healer to be cherished’ Naomi Klein, bestselling author of The Shock Doctrine ‘A most important book…it could save your life’ Dr Peter Levine, bestselling author of Waking the Tiger --- Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'? In this groundbreaking book, Dr Gabor Maté shows how emotional stress and hidden trauma play a powerful role in the onset of chronic illness, cancer, and many other serious conditions. Drawing on decades of clinical experience and scientific research, Maté reveals how the mind-body connection shapes your health, and how unresolved stress can manifest in the body as illness. With compassion, warmth and empathy, When The Body Says No: Explores how the mind-body link influences conditions and diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome and multiple sclerosis Shares dozens of enlightening case studies and personal and moving stories, including those of people such as Lou Gehrig (ALS), Betty Ford (breast cancer), Ronald Reagan (Alzheimer's), Gilda Radner (ovarian cancer) and Lance Armstrong (testicular cancer) Reveals 'The Seven A's of Healing': principles in healing and the prevention of illness from hidden stress Combining medical science, psychology and compassionate storytelling, When The Body Says No will empower you to understand your body, reduce stress, and take control of your health.

What do our gardens say about us?Monty Don has spent many years travelling the world, from America to Japan, from Italy and the Adriatic to Spain and the Mediterranean, getting under the skin of a country through its gardens and gardening traditions. In British Gardens, he finally brings his focus to home, journeying from the northern tip of Scotland to the Cornish coast, seeking to understand what our gardens tell us about ourselves as a nation.Encompassing historical gardens and public parks, mountains and seascapes, urban gardens and rural nurseries, glasshouses and community plots, each encounter is another link in a larger story of British identity: marks of ingenuity, eccentricity, and adaptation to changing environments. From Northumbria’s Alnwick Gardens and Beatrix Potter’s Lake District farmhouse to the rewilded walled garden on the Knepp Estate and the story of Britain’s first garden gnome, Monty’s account brings in an astonishing range of British experience.Accompanied by a landmark five-part series on BBC2, and illustrated by stunning photography from Monty’s long-time collaborator Derry Moore, British Gardens is a definitive, and uniquely British, account of a nation like no other.

Are your children more influenced by their friends than by you? Are they struggling with peer pressure, screen time, or staying connected in a digital world? In Hold On To Your Kids, bestselling author and renowned physician Gabor Maté and child development expert Dr Gordon Neufeld reveal why modern parenting feels harder than ever - and what you can do about it. WINNER OF THE US NATIONAL PARENTING PUBLICATIONS GOLD AWARD  THE INTERNATIONAL BESTSELLER ‘A visionary book…one to be taken very seriously’ Peter A. Levine Ph.D., bestselling author of Guiding Your Child Through Trauma ‘Bold, wise and deeply moral. [Maté] is a healer to be cherished’ Naomi Klein, bestselling The Shock Doctrine ------- Today’s children are increasingly looking to their peers, rather than their parents, for direction in their values, identity, and codes of behaviour. But this ‘peer orientation’ can interfere with healthy development, leading to anxiety, disconnection, and behavioural challenges. In this groundbreaking parenting book, acclaimed physician and bestselling author Gabor Maté joins forces with clinical psychologist and child development expert Dr Gordon Neufeld to explain the cause of this breakdown of parental influence and offer practical advice on how to rebuild a strong, healthy relationship with your child. Hold On To Your Kids will show you how to:Strengthen your bond and reconnect with your child Help children resist peer pressure and social media influence Build trust, authority and security at home Support your child’s emotional wellbeing and mental health Raise confident, resilient children This updated edition also includes a new chapter on post-pandemic parenting and youth mental health. Blending child psychology and real-world advice, this book will empower parents to help their children thrive in the digital era and become a true source of contact, security, and warmth for their kids. Praise for Hold On To Your Kids:‘Maté’s book will make you examine your behaviour in a new light’ Guardian ‘Brings us genuinely new ideas and fresh perspectives on parenting’ Dr Mary Pipher, psychologist and bestselling author of Reviving Ophelia ‘Full of easy tips for avoiding calamity’ The Times ‘Has the power to change, if not save, the lives of our children.' US National Post

The New York Times BestsellerThe urgent and definitive guide to working, learning, and living in the new age of artificial intelligence from the acclaimed Wharton Professor of Management and author of the One Useful Thing Substack.'The very best book I know about the ins, outs, and ethics of generative AI. Drop everything and read it cover to cover NOW' Angela Duckworth, bestselling author of Grit‘If you are interested in how to make the most of the transformative potential of artificial intelligence then you must read this book’ Financial TimesConsumer AI has arrived. And with it, inescapable upheaval as we grapple with what it means for our jobs, lives and the future of humanity.Cutting through the noise of AI evangelists and AI doom-mongers, Wharton professor Ethan Mollick has become one of the most prominent and provocative explainers of AI, focusing on the practical aspects of how these new tools for thought can transform our world. In Co-Intelligence, he urges us to engage with AI as co-worker, co-teacher and coach.Wide ranging, hugely thought-provoking and optimistic, Co-Intelligence reveals the promise and power of this new era.

Tuberculosis has been entwined with hu­manity for millennia. Once romanticized as a malady of poets, today tuberculosis is seen as a disease of poverty that walks the trails of injustice and inequity we blazed for it.In 2019, author John Green met Henry Reider, a young tuberculosis patient at Lakka Government Hospital in Sierra Leone. John be­came fast friends with Henry, a boy with spindly legs and a big, goofy smile. In the years since that first visit to Lakka, Green has become a vocal advocate for increased access to treatment and wider awareness of the healthcare inequi­ties that allow this curable, preventable infec­tious disease to also be the deadliest, killing over a million people every year.In Everything Is Tuberculosis, John tells Henry’s story, woven through with the scientific and social histories of how tuberculosis has shaped our world—and how our choices will shape the future of tuberculosis.

'This book offers a promising pathway of self-liberation for many people trapped in the distressing and hazardous liminal space between occasional alcohol use and full-blown addiction, developed by one who has pioneered this road for herself.' – GABOR MATÉ, New York Times bestselling author'A practical guide for deepening self-awareness, agency, and freedom.' –YUNG PUEBLO, #1 New York Times bestselling author of LighterWe hold the power – now – to live this one precious life undimmed. The current thinking about any escapist behaviour is binary: either you have a ‘problem’ or you don’t. But any ‘dimmer’ habit – whether it’s alcohol, social media or any other behaviour or substance we use to self-soothe or avoid difficult emotions – exists on a spectrum.In Undimmed, Cecily Mak presents a revolutionary approach to transforming our relationship with anything that dims our light. Rather than waiting until addiction appears, she offers a different approach that gives you the power, agency and choice to start making positive changes in your life. You’ll learn how to address the root causes of escapist tendencies, cultivate self-trust and heal so you can eliminate the need to ‘dim’ at all.Undimmed will forever alter how you perceive so-called addiction, and empower you to break free from unhealthy habits, so you can live a life filled with clarity, connection and well-being.

'Brutto is actually bellissimo. A perfect cookbook for lovers of true Tuscan food.Simply brilliant.'- STANLEY TUCCIBrutto ma buono - ugly but good. This is the food of Florence - rigorously simple, few ingredients, exceptionally good.Anchovy with cold butter and sourdoughPenne with tomato and vodkaSausages with braised lentils and mustardRoasted squash with borlotti bean and salsa verdeCountry-style bread and tomato salad3-ingredient meringue hazelnut cookiesThe food of Florence rests on humble ingredients - not many - brought together in the rough-and-ready style of everyday cooking with flavour at its heart.This stunning brand-new cookbook offers outstanding recipes from Russell Norman's acclaimed new restaurant, Trattoria Brutto, alongside an ode to one of Italy's most beloved cities, Florence, and specifically the bohemian district of Santo Spirito.Including Russell's captivating stories and insider advice, Brutto is a proudly fuss-free recipe book to use every day, wherever you are, and an joyous tribute to Italy's greatest rustic cuisine.

The moving true story of psychiatrist and Holocaust survivor Viktor Frankl's time as a prisoner in Auschwitz and what we can learn from his experience. OVER 16 MILLION COPIES SOLD 'A book to read, to cherish, to debate, and one that will ultimately keep the memories of the victims alive' John Boyne, author of The Boy in the Striped Pyjamas 'Every human being should read this book' Simon Sinek, author of Start With Why In 1942, just months after marrying his wife, Viktor Frankl and his family were sent, first to the Theresienstadt concentration camp, and then to Auschwitz.A prominent Viennese psychiatrist before the war, Frankl was uniquely able to observe the way that he and other inmates coped with the experience of being in in the notorious concentration camp.During his time in the camps, he noticed that those who comforted others and gave away their last piece of bread often survived the longest. He saw that the kind of person a prisoner became depended, not just the influence of the camp, but on an inner decision. Those who let go of their moral and spiritual selves eventually fell victim to the camp’s degrading effects; those who resisted were able to turn their suffering into a kind of inner triumph.For Frankl, his experience was proof that everything can be taken from us except the ability to choose our attitude in any given set of circumstances. From this, he came to believe that our deepest desire is to search for meaning and purpose.This special gift edition includes a new foreword by leading historical Sir Martin Gilbert, and additional archive material including selected letters and speeches from the author.One of the seminal pieces of literature to emerge from World War 2, this powerful and inspiring book offers us all a way to transcend suffering and find meaning in the art of living. Praise for Man’s Search for Meaning:‘Remarkable...It changed my life and became a part of all that I live and all that I teach.’ Susan Jeffers, bestselling author of Feel The Fear And Do It Anyway ‘An enduring work of survival literature.’ New York Times ‘Every human being should read it.’ Simon Sinek, bestselling author of Start With Why ‘One of the moral heroes of the 20th century…His works are essential reading for those who seek to understand the human condition.’ Chief Rabbi Dr Jonathan Sacks ‘If you read but one book this year, Dr Frankl's book should be that one.’ Los Angeles Times

An empowering and deeply informative book – MobyNEW UPDATED EDITIONChallenge their beliefs; change the worldIf you are a vegan, you’ll know all too well how provocative it can be – you never know when you’ll be challenged or how. But being able to face down and rebut arguments against veganism is hugely important. Not just because many of the arguments lack substance, but because every interaction provides a pivotal moment to create change.Now with 7 new arguments, How to Argue With a Meat Eater will teach you to not only become a skilled debater, sharing the secrets of renowned vegan educator Ed Winters, but it will arm you with powerful facts and insights that will give pause to even the most devout meat eater.Providing you with the knowledge to become a better conversationalist and critical thinker, and the motivation to create a more ethical, kind and sustainable world, let this book be your guide and inspiration to know that, no matter what the argument, you can win every time.

The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years'Don’t tolerate shrugged shoulders from your doctor during your perimenopausal journey. Get ahead of the issues and your potential symptoms with this important, empowering and scientifically dependable book.' – Dr Vonda Wright, author of UnbreakableI’m just not feeling like myself! This is the battle cry of the perimenopausal woman.Though menstrual cycle changes and the emotional rollercoaster that accompanies them are the hallmarks of the transition to menopause, many women with regular periods as young as 35 can also start to feel irregular, with symptoms that include anxiety, fatigue, joint pain, brain fog, sexual symptoms and volatile moods. This can be hugely disruptive – all the more so when a doctor dismisses a woman’s complaints as all in her head or prescribes unnecessary and potentially harmful treatment.In The New Perimenopause, Dr Mary Claire Haver – the trailblazing voice behind the movement to revolutionise health care for women – sets things straight. She explains that the numerous and varied symptoms of perimenopause occur in direct response to normal endocrine changes; this is the hormonal 'zone of chaos.'A comprehensive, authoritative book of science-backed information and lived experience, The New Perimenopause includes:Clear, science-backed explanations of what's going on in your body, from changes in your menstrual cycle to energy levels, mood, sleep and sexual issues.How and why dealing with these changes now is preventative medicine for your later years.Checklists, questions for your doctor and how to insist on good care.The very latest research on the benefits and side effects of progesterone therapy to help ease your hormonal transition.Whether you have symptoms or not, The New Perimenopause helps remove the mystery around this time of change, putting women in control of their health going forward.

The empowering book exploring the link between trauma, illness, and modern life – and how to heal your health. From the acclaimed physician and bestselling author of When The Body Says No. THE INSTANT SUNDAY TIMES BESTSELLEROVER ONE MILLION COPIES SOLD‘Life-changing’ Mel Robbins, bestselling author of The Let Them Theory‘Riveting and beautifully written’ Bessel van der Kolk, bestselling author of The Body Keeps Score-----We tend to believe that normality equals health. But in today’s modern world, rising rates of anxiety, depression, addiction and chronic illness suggest otherwise. So, what is normal – and is it making us unwell? In this life-affirming book, Dr Gabor Maté connects the dots between trauma, mental health, and physical illness, showing how our health is shaped by the pressures and expectations of modern life.Drawing on decades of clinical experience, and real-life stories of people transforming their bodies and minds, Dr Gabor Maté offers a compassionate and hopeful path to healing, self-awareness and emotional wellbeing.In The Myth of Normal, you’ll discover:Why the illnesses of body and mind can natural responses to a toxic cultureHow stress and emotional suppression affect the bodyThe science behind the mind-body connection in healing and wellbeingA hopeful path towards resilience, balance and authenticityCompassionate and urgent, this empowering bestseller shows how true health is possible when we are willing to embrace our authentic selves.Praise for The Myth of Normal and Dr Gabor Maté:‘Genuinely changed my life’ Steven Bartlett, bestselling author of Diary of A CEO‘Intellectual and compassionate…essential reading’ Tara Westover, bestselling author of Educated ‘A wise, profound and healing work’ Johann Hari, bestselling author of Stolen Focus‘Brilliant, compelling and groundbreaking book’ Tara Brach, bestselling author of Radical Acceptance and Radical Compassion ‘An essential compass during disorienting times.’ Esther Perel, psychotherapist, bestselling author and host of Where Should We Begin

A Wall Street Journal Bestseller!Now fully revised and updated in this paperback editionCongratulations, you’re a manager!After you pop the champagne, accept the shiny new title, and step into this thrilling next chapter of your career, the truth descends like a fog: You don’t really know what you’re doingThat’s exactly how Julie Zhuo felt when she became a rookie manager at the age of twenty-five. She stared at a long list of challenges—from hiring to firing, from meeting to messaging, from planning to pitching—and faced a thousand questions and uncertainties. How was she supposed to spin teamwork into value? How could she be a good steward of her reports’ careers? What was the secret to leading with confidence in new and unexpected situations?Having now managed teams spanning tens of people to hundreds, Zhuo is ready to share the answers to all those questions, and more. The most important lesson of all? Great managers are made, not born. And if you’re reading this book, you’re already on your way to becoming a great manager.In this revised and updated edition of The Making of a Manager, new managers will discover the transformative insights and practical examples that made the original an instant classic, along with essential new guidance for today’s challenges—including how to build trust and maintain morale during downturns and layoffs, and how to foster culture and connection while managing remote teams.Whether you’re new to the job, a veteran leader, or looking to be promoted, this is the handbook you need to be the manager you’ve always wanted.

The award-winning bestseller on the root causes of addiction – and how to heal it – from the author of When the Body Say No, Dr Gabor Maté‘[Maté] is a healer to be cherished’ Naomi Klein, bestselling author of The Shock Doctrine 'One of the most important, wise and compassionate voices in the world on addiction. Everyone should read this profound book' Johann Hari, author of Lost Connections What causes addiction? And how can we truly heal from it? In his profound and compassionate book, leading voice in trauma and addiction recovery, Dr Gabor Maté, explores the psychology of addiction and the path to self-understanding and healing.As one of the world’s most revered thinkers on the psychology of addiction, his radical findings – based on decades of work with patients challenged by catastrophic drug addiction and mental illness – are reframing how we view all human development.In his groundbreaking work, now updated with a new chapter on the Opioid crisis, Maté takes a holistic and compassionate approach to addiction, whether to alcohol, drugs, sex, money or anything self-destructive. He presents addiction not as a discrete phenomenon confined to a weak-willed few, but as a continuum that runs through (and even underpins) our society; not as a medical ‘condition’, but rather the result of a complex interplay of personal history, emotional development, and brain chemistry.Distilling cutting-edge research from around the world, Maté avoids glib self-help remedies, instead promoting self-understanding as the first key to healing and wellness.Blending personal stories and science with positive solutions, and written in spellbinding prose, In the Realm of Hungry Ghosts is a compassionate must-read that has transformed how we think about healing, trauma, and addiction.

NEW YORK TIMES BESTSELLER ‘Reassuring, wise, compassionate and funny’ - THE TIMESThe must-read guide on the science of making lasting sexual connections, from the bestselling author of Come As You AreWhat does it really take to create lasting sexual connections in long-term relationships?Most couples struggle at some point to maintain their sexual connection. But a lot of the advice we are given on sex is either not very good or steeped in cultural assumptions and expectations that can end up hurting us.In Come Together, leading sexual wellness educator, Dr Emily Nagoski, takes on one of the most misunderstood subjects of all time - sex in long-term relationships - and shows us that most of what we've been taught about enjoying sex is wrong.Featuring inclusive stories and examples from a wide range of couples and individuals, you'll find out what great sex really looks like and the best way to overcome obstacles - including relationship conflicts, gendered beliefs about how sex 'should be' and body image worries.With insight, humour and empathy, Come Together will radically transform the way you approach sex and desire, and empower you to create long-term, fulfilling sexual connections.

From the bestselling 'Queen of Colouring,' a charming, pocket-sized inky colouring book that invites you to create satisfying and simple masterpiecesFrom floral motifs to fairy houses and delicious cakes to dainty butterflies, this little book is a celebration of everything we love about colouring! There are dozens of joyful small illustrations or single page designs for you to colour when you need a quick colouring fix – all designed to charm and delight!Suitable for children.

WHAT VALUABLE COMPANY IS NOBODY BUILDING?The next Bill Gates will not build an operating system. The next Larry Page or Sergey Brin won’t make a search engine. If you are copying these guys, you aren’t learning from them. It’s easier to copy a model than to make something new: doing what we already know how to do takes the world from 1 to n, adding more of something familiar. Every new creation goes from 0 to 1. This book is about how to get there.‘Peter Thiel has built multiple breakthrough companies, and Zero to One shows how.’ELON MUSK, CEO of SpaceX and Tesla‘This book delivers completely new and refreshing ideas on how to create value in the world.’MARK ZUCKERBERG, CEO of Facebook‘When a risk taker writes a book, read it. In the case of Peter Thiel, read it twice. Or, to be safe, three times. This is a classic.’NASSIM NICHOLAS TALEB, author of The Black Swan

#1 New York Times bestselling author Brené Brown returns with an urgent call to reimagine the essentials of courageous leadership. In a time when uncertainty runs deep and bluster, hubris and even cruelty are increasingly framed as acceptable leadership, Brown delivers practical, actionable insights that illuminate the mindsets and skill sets essential to reclaiming focus and driving growth through connection, discipline and accountability.Over the past six years, Brené Brown, along with a global community of coaches and facilitators, has taken more than 150,000 leaders in 45 countries through her Dare to Lead courage-building work. In Strong Ground, Brown shares the lessons from these experiences along with wisdom from other thinkers. This is a vital playbook for everyone from senior leaders developing and executing complex strategies to Gen Z-ers entering and navigating turbulent work environments. It is also an unflinching assessment of what happens when we continue to perpetuate the falsehood that performance and wholeheartedness are mutually exclusive.With equal amounts of optimism and caution about AI, Brown writes, 'I hear a lot of experts trying to soothe people’s anxiety about the pace of technological change by offering platitudes like, What makes us human will ensure our relevance. This is dangerous simply because, right now, we’re not especially good at what makes us human. We’re not hardwired for this level of uncertainty, and many of us feel as if the constant need to self-protect is driving the humanity right out of us. This is why organisational transformation today must foster deep connection, deep thinking and deep collaboration. We need the courage to lead people in a way that honours and protects the wisdom of the human spirit.'Brown offers a broad assessment of the skill sets and mindsets we need moving forward, including the capacity for respectful and difficult conversations, increased productive urgency and smart prioritisation rather than reactivity, strategic risk-taking, paradoxical thinking and situational and anticipatory awareness skills. She identifies the toughest skill set as the discipline, humility and confidence to unlearn and relearn.Brown writes, 'Individuals and organisations are building new muscles. Finding our strong ground — that athletic stance — is the only thing that can provide both unwavering stability in a maelstrom of uncertainty and a platform for the fast, explosive change that the world is demanding.'

The life-changing international bestseller that started a global movement - now updated with the new 21-Day Essentialism Challenge and an exclusive excerpt from EFFORTLESSHave you ever found yourself struggling with information overload?Have you ever felt both overworked and underutilised?Do you ever feel busy but not productive?If you answered yes to any of these, the way out is to become an Essentialist.In Essentialism, Greg McKeown, CEO of a Leadership and Strategy agency in Silicon Valley who has run courses at Apple, Google and Facebook, shows you how to achieve what he calls the disciplined pursuit of less. Being an Essentialist is about a disciplined way of thinking. It means challenging the core assumption of 'We can have it all' and 'I have to do everything' and replacing it with the pursuit of 'the right thing, in the right way, at the right time'.By applying a more selective criteria for what is essential, the pursuit of less allows us to regain control of our own choices so we can channel our time, energy and effort into making the highest possible contribution toward the goals and activities that matter.Using the experience and insight of working with the leaders of the most innovative companies and organisations in the world, McKeown shows you how to put Essentialism into practice in your own life, so you too can achieve something great.

*THE INSTANT SUNDAY TIMES BESTSELLER*A collection of powerful contemporary poetry exploring themes of masculinity, love, grief and connection, from British poet and viral phenomenon Lucas Jones.'You're here to makeAll the wonder make senseYou're not the life -You're the living itself'How do you respond to fear, grief, heartbreak, war, loss, injustice and a world that seems more divided and lost than ever? Poet Lucas Jones explores how we search for meaning in difficult times in this remarkable homage to the beautiful humanity of choosing to love despite it all.Powerful, uplifting and authentic, these are poems to remind you that there is profound and unwavering hope.