Catherine M. Pittman – författare
Visar alla böcker från författaren Catherine M. Pittman. Handla med fri frakt och snabb leverans.
9 produkter
Rewire Your Anxious Brain
How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry
Av Catherine M. Pittman, Karle Elizabeth
Häftad, 2026
220 kr
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Rewire Your OCD Brain
Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
Av Catherine M Pittman, William Youngs
Häftad, 2021
233 kr
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Rewire the brain processes that cause obsessions and compulsions—and take back your life! If you’ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don’t have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive …
Intrusive Thoughts Toolkit
Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts
Av Jon Hershfield MFT, Tom Corboy m. fl.
Häftad, 2023
184 kr
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Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, …
Rewire Your OCD Brain
Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears [Large Print 16 Pt Edition]
Av Catherine M Pittman, William H Youngs
Häftad, 2021
470 kr
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50 Ways to Rewire Your Anxious Brain
Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm (16pt Large Print Edition)
Häftad, 2024
424 kr
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50 Ways to Rewire Your Anxious Brain
Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
Av Catherine M. Pittman, Maha Z. Hoffman
Häftad, 2024
198 kr
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Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life? Get a crash course in neuroscience with this slimmed down …
50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
Av Catherine M. Pittman, Maha Z. Hoffman
Inbunden, 2023
335 kr
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Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
Av Catherine M. Pittman, William Youngs
Inbunden, 2021
325 kr
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Anxiety First Aid Kit
Quick Tools for Extreme, Uncertain Times
Av Rick Hanson, Matthew McKay m. fl.
Häftad, 2020
190 kr
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A quick-relief guide for calming anxiety and stress right now-during the COVID-19 pandemic If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical …
