Hachette Go – serie
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34 produkter
34 produkter
The Glutathione Revolution
Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant
Inbunden, Engelska, 2020
284 kr
Skickas inom 5-8 vardagar
While there's no real fountain of youth just yet, upping your levels of glutathione (GHS) can help you ward off life-threatening disease and symptoms of aging. GSH is the disease-fighting, age-slowing, energy-enhancing, beautifying antioxidant that many of us are just starting to be aware of. It helps do everything from bolstering immunity to lowering inflammation and regulating hormones--which means it has the potential to help protect against a long list of maladies (cancer, heart disease, diabetes, arthritis, and Alzheimer's). At the forefront of research, Dr. Nayan Patel offers the first book that really unpacks the power of this super antioxidant. The Glutathione Revolution is a guide that is both comprehensive and practical, outlining what exactly glutathione is--and what happens to us as it decreases over time. Dr. Patel shows us how to naturally kick it into overdrive to capitalize on the antioxidant's innumerable benefits. With a 14-day plan, along with recipes, menus, and easy natural steps to boost glutathione levels in the body, you can feel younger and ward off the diseases of aging--naturally.
Häftad, Engelska, 2021
238 kr
Skickas inom 3-6 vardagar
Anxiety disorders are on the rise; many people are looking for resources to help them cope with anxiety, yet most people aren't aware that unresolved grief is a primary underpinning--or that the two are related at all. In her therapy practice and in her own life, Claire Bidwell Smith discovered the connections between anxiety and grief. Now, backed by research, case studies, and interviews, Bidwell Smith breaks down the physiology of anxiety, giving readers a concrete foundation of understanding in order to help them heal the anxiety caused by loss. Taking a big step beyond Elisabeth Kübler-Ross' widely accepted five stages, Anxiety: The Missing Stage of Grief explains the intimate connection between death and grief and how they specifically cause anxiety--unpacking everything from our age-old fears about mortality to the bare vulnerability a loss can make us feel.With concrete tools and coping strategies for panic attacks, getting a handle on anxious thoughts, and more, Bidwell Smith bridges these two emotions in a way that is deeply empathetic and eminently practical.
Inbunden, Engelska, 2024
267 kr
Skickas inom 5-8 vardagar
Your liver plays a key role in your health, affecting chronic inflammation, heart health, mental health, cognitive health, and metabolic health (including type 2 diabetes). Yet most people aren't aware of its power-and are unknowingly sabotaging their liver health. Medical understanding has evolved to reveal that metabolic health is the best indicator of fatty liver risk, meaning that treating fatty liver disease is less about losing weight (and the unhealthy diet culture that accompanies it) and more about adopting smart lifestyle habits to reduce your risk. Based on the most up-to-date research, Regenerative Health introduces the four metabolic profiles-the Preventer, the Fine-Tuner, the Re-calibrator, and the Regenerator-and an easy assessment. Once you determine your type, you'll follow easy steps to customize your Regenerative Health eating and lifestyle plan.With practical tips on nutrition, exercise, and wellness; meal suggestions; recipes; and recommended snacks, Regenerative Health will help you treat your current liver issues and also help you prevent more from developing. Whether you already have a diagnosis or simply want to be feel as good as you can, experts Kristin Kirkpatrick and Ibrahim Hanouneh give you the knowledge and the tools to take charge of your health.
Häftad, Engelska, 2005
221 kr
Skickas inom 5-8 vardagar
Häftad, Engelska, 2020
173 kr
Skickas inom 5-8 vardagar
From Black Lives Matter to the ongoingWomen's Marches, we have had some powerful moments over the last decade that have galvanized and created new, but brief, feelings of community. Many of us, however, haven't figured out how to spark that feeling on our own, or how to build off or sustain those moments. Many of us are longing for a kind of sugar-borrowing and stoop-sitting closeness we imagine existed in the 50s. Maybe we even grew up in that environment, but we moved away from home for love, work, or adventure and we don't know how to recreate it in a new place. What so many of us are missing is the closeness that connects us and make us feel like we belong to a community.In How We Show Up, community visionary Mia Birdsong delivers a modern, timely understanding of what true, authentic family and community can look like--outside of the 2-parent, 2.5 kids norm we all have in our heads. Today we have more single parents, couples who raise children outside of marriage, and more people growing older alone. Tackling topics like creating safe spaces, creativity in community, raising children in community, and more, How We Show Up is the antidote to the social fractures we face in our nation today. By sharing stories and actionable advice, and taking cues from marginalized communities--people of color, women, LGBTQ--Mia Birdsong offers us the blueprint we need to build true community wherever we are.
Häftad, Engelska, 2024
184 kr
Skickas inom 5-8 vardagar
**New York Times Bestseller**Comedic actor, producer, and writer Rainn Wilson, cofounder of the media company SoulPancake, explores the problem-solving benefits that spirituality gives us to create solutions for an increasingly challenging world.The trauma that our struggling species has experienced in recent years-because of both the pandemic and societal tensions that threaten to overwhelm us-is not going away anytime soon. Existing political and economic systems are not enough to bring the change that the world needs. In this book, Rainn Wilson explores the possibility and hope for a spiritual revolution, a "Soul Boom," to find a healing transformation on both a personal and global levelFor Wilson, this is a serious and essential pursuit, but he brings great humour and his own unique perspective to the conversation. He feels that, culturally, we've discounted spirituality-faith and the sacred-and we need profound healing and a unifying understanding of the world that the great spiritual traditions provide. Wilson's approach to spirituality-the non-physical, eternal aspects of ourselves-is relatable and applies to people of all beliefs, even the sceptics. Filled with genuine insight-not to mention enlightening Kung Fu and Star Trek references-Soul Boom delves into ancient wisdom to seek out practical, transformative answers to life's biggest questions.
Inbunden, Engelska, 2023
260 kr
Skickas inom 5-8 vardagar
Participants at leadership conferences often tell Sally, "Please don't spend your time telling us why developing and retaining a diverse workforce is important. We get it. The problem is, we don't know how to do it." Rising Together provides that missing how in full detail by identifying both what holds us back and specific tactics that can help us move forward.First, Sally identifies the eight common triggers most likely to undermine our ability to collaborate across divides-not only of gender, but also of age, ethnicity, race, sexuality, and life experience. These triggers are widespread, yet rarely acknowledged. They include differences in how people from different backgrounds view ambition, competence, perceptions, fairness, communication, networks, attraction, and humor.Sally then offers specific practices designed to address these triggers: simple behavioral tweaks that we can use on a daily basis; a method for informally enlisting allies to hold us to account; and a means for cultivating and disseminating the dynamic power of we.Rising Together is for readers at every stage and level in their careers who recognize that building a broad range of relationships is essential to their advancement, now and in the future. This book also serves as an indispensable guide for HR, diversity, and leadership professionals tasked with addressing the misunderstandings, resentments, and derailments caused by the eight triggers. Sally's focus on behaviours-how we act-rather than bias-how we think-promises to redirect the inclusion conversation in a grounded, real-world way that brings us together.
Häftad, Engelska, 2023
179 kr
Skickas inom 5-8 vardagar
From the author of Middle School Matters, discover how to bolster any middle schooler's resilience by leveraging the 12 Middle School Superpowers they need to manage disappointment, self-regulate emotions, take healthy risks, and recover from any setback.Middle school can be one of the toughest times in a kid's life-for them and for their parents and educators. It's filled with transitions, upheaval, and brand new experiences that can be overwhelming and intimidating. But licensed clinical professional counselor Phyllis Fagell has put together a practical, evidence-based, and compassionate guide for parents and educators to help their tweens through most challenging situations.Middle School Superpowers teaches middle schoolers how to activate the 12 superpowers they need to discover their strengths and navigate tough decisions and disappointment:* Flexibility * Belonging * Sight * Bounce * Agency * Forcefield * Security * Healing * Vulnerability * Daring * Optimism * Balance *Whether they lose a friend, get cut from a team, make a mistake on social media, bomb a test, struggle with negative body image or identity-related issues, or feel weighed down by societal problems, these "superpowers" will help them find their place and thrive. Middle School Superpowers is the key to raising confident, self-aware, independent, and resilient kids who can recover from any setback-now and in the future.
Inbunden, Engelska, 2024
284 kr
Skickas inom 5-8 vardagar
Put Carbs Back on the Table Diet trends come and go, but over the last decade, no one food group has been vilified and misunderstood as much as carbs. A hundred years ago, our relatives got more than 50 percent of their nutrients from carbs, and yet the chronic conditions we grapple with today were rare. The good news is that carbs don't have to be the enemy of your blood sugar or hormone health, nor are they the secret agents of inflammation.Carbivore is a new way to reclaim your favourite comfort foods without the consequences. Whether you're suffering from keto-fatigue, have been told carbs are off the table because of health issues, or just want to embrace food freedom without fear, Phoebe Lapine offers a delicious solution with 125 completely gluten-free-and gluten-friendly!, fibre-forward recipes that are organized by your favourite type of carb-noodles, grains, loaves, spuds and more.As she did in her invaluable gut health guide, SIBO Made Simple, Phoebe will cure your carb confusion and show you how to "have your cake and eat it too" with strategies like her signature "carb companions." This book is a mouth-watering culinary adventure that will allow you to balance your blood sugar, support hormone health, and limit autoimmune symptoms, all while embracing the foods you love.
Inbunden, Engelska, 2024
267 kr
Skickas inom 5-8 vardagar
Climate anxiety is real-and here is a practical, accessible guide to addressing it on personal, relational, and structural levels, from the founder of the Climate Anxiety Counseling Booth.In 2013, Kate Schapira sat in her office at Brown University and read about acidic waters, ecological imbalance, dead zones, and zombie ecosystems. Before then, she'd had the same broad understanding of climate change that most people did at the time, but these articles on the permanent disappearance of coral reefs filled her with such hopelessness and overwhelm that she desperately needed an outlet--someone or some people to talk to, who understood how she was feeling. Soon, she was setting up a Peanuts-style "The Doctor Is In" booth in her hometown of Providence, Rhode Island so that she could talk about climate change with her community. Ten years and over 1200 conversations later, Schapira channels all she's learned into an accessible, understandable, and aware guide for processing climate anxiety and affecting real change in your life and in your community.Filled with stories, questions, and exercises, Lessons from the Climate Anxiety Counseling Booth focuses on five action verbs readers can use to build their climate resilience: recognize, release, find, build, and become. All of the stories, questions and practices are included in the book because they helped someone find what they wanted or needed, whether in the moment or for the years to come. Through their use of this book, readers will move through their personal and general climate anxiety, frustration, helplessness and grief, toward a sense of shared purpose and community care. Lessons from the Climate Anxiety Counseling Booth meets readers where they are, with thoughtful and deeply practical strategies to help us meet this growing crisis in a way that doesn't sugarcoat the realities or scream fragility, but one that offers communal support.
Inbunden, Engelska, 2023
260 kr
Skickas inom 5-8 vardagar
New York Times bestselling author and retired US Army Staff Sergeant Travis Mills, who has nearly a decade of experience coaching others to overcome adversity, shares strategies for healing and moving forward-which don't just apply to those returning from war, but resonate with anyone who has experienced severe trauma. Featuring his trademark humour and relatable stories, Bounce Back helps anyone confront trauma, understand their emotions, and take back control of their livesThousands have been wounded in the wars in Iraq and Afghanistan, five have survived quadruple amputee injuries, and retired United States Army Staff Sergeant Travis Mills is one of them. Since an IED in Afghanistan exploded back in April 2012 and changed the course of his life, Mills became an advocate for veterans and amputees, helping them through his foundation, The Travis Mills Foundation. His foundation helps veterans and their families coping with physical injuries, and offers a program called Warrior PATHH for combat veterans and first responders suffering from post-traumatic stress.In Bounce Back, Mills introduces the twelve principles that helped him through tough times-and allowed him to continue to be a dedicated family man, husband and father to two amazing children-including steps like That Dog Don't Hunt (stop torturing yourself and stop asking "why"), Take Five (make the time to feel grateful for what you have), and Swim with the Sharks, Walk with the Horses (make fear your friend). Anyone can use these principles to change their life, since everyone experiences life changing events and potential trauma, whether it's dealing with the repercussions of an act of violence or abuse, economic struggles, divorce, or a serious illness. Mills's message-that we cannot control what happens to us in life, and we can only focus on how we react and move forward-will inspire survivors from all walks of life. And with Mills's trademark humour, relatable stories, and science-backed methods, Bounce Back will help anyone ready to begin their journey towards healing by confronting trauma, understanding their emotions, and taking back control of their lives.
Häftad, Engelska, 2024
271 kr
Skickas inom 3-6 vardagar
Häftad, Engelska, 2024
184 kr
Skickas inom 5-8 vardagar
A much-needed guide to dating--from apps to hooking up, sex, long-term relationships and more--from disabled essayist and author Jessica Slice and bioethicist Caroline Cupp.Disabled people date, have casual sex, marry, and parent. Yet our romantic lives are conspicuously absent from the media and cultural conversation. Sexual education does not typically address the specific information needed by disabled students. Mainstream dating apps fail to include disability as an aspect of one's identity alongside race, ethnicity, gender identity, and sexual orientation. The few underutilized disability-focused apps are paternalistic and unappealing. Bestselling dating books do not address disability, and the few relationship books marketed to disabled people focus on the mechanics of sex rather than the complex interactions that create the conditions for it.In Dateable, disabled authors Jessica Slice Caroline Cupp team up to address the serious gap in the dating space. Dateable is the first book on disabled dating and relationships; it's a dating guide made especially for disabled and chronically ill people, that also calls in nondisabled readers. Jessica and Caroline take on everything from rom-com representation and dating apps to sex and breakups with a strong narrative underpinning and down-to-earth advice. The book is as much a practical tool as it is an empowering guide.
Inbunden, Engelska, 2025
358 kr
Skickas inom 5-8 vardagar
Culinary Institute of America-trained, Mexico-born chef and the voice behind popular blog and Instagram account @dorastable, Dora Ramírez, shares more than 100 plant-based Mexican recipes from traditional and Indigenous to modern.When Dora Ramírez gave up eating animal-based foods, she worried that it also meant giving up her favorite Mexican dishes. But once she started reinventing her favorite recipes, she realized that plant-based ingredients actually enhance the dishes. Now in Comida Casera, Dora shares her fresh take on traditional cuisine in chapters devoted to everything from tamales to mole, favorite home comfort foods to fine dining. From Indigenous recipes created in partnership with cocineras tradicionales to Mexico's markets and street vendors, Comida Casera is a delicious love letter to food and culture, celebrating the interconnectedness of both through a plant-based lens.With recipes for: Almond Queso Fresco, Green Chilaquiles, Chilorio Burritos, Pumpkin Seed Enchiladas, Mushroom Chorizo, Porcini Mushroom Chicharrones, Al Pastor Tacos, Mushroom Carnitas Tacos, Bean and Nopal Tostadas, Potato and Poblano Stuffed Corn Cakes, Mole Poblano Enchiladas, Pumpkin Seed Green Mole, Jackfruit Pozole Rojo, Tres Leches Cake, Vanilla Flan, and more!"Comida Casera is the cookbook I wish I had when I first stopped eating meat in 2015. At the time, there were hardly any resources on adapting Mexican cuisine to a vegan diet, and it was quite difficult for me to make the transition. My cookbook is a love letter to my country and my people. It is a book that honors traditional Mexican flavors and techniques, but relies on the immense world of plants to do so."
Häftad, Engelska, 2023
243 kr
Skickas inom 5-8 vardagar
The "Bible" (New York Times) and the "seminal work" (LA Times) offering the most authoritative guidance through all stages of breast cancer diagnosis and recovery, fully revised and updated.While the amount of information regarding a breast cancer diagnosis is vaster than ever, online and off, what continues to be missing is the explanation behind the options. Most of the data online on medical sites is generic and often comes from the same source. Then there are the patient sites as well as many social media outlets that provide peer to peer support and information. This is important for emotional support but still leaves out the full range of options and the reasons for them. The Breast Book is where people go for a deeper understanding of how to make the best possible choices for their particular situations. Now in its seventh edition, the Breast Book has been fully revised to incorporate all the most recent developments in prevention, treatments and research. This new edition covers: - New treatments: including new drugs, vaccines, hormonal treatment and drugs with longer duration (10 years) for the estrogen positive tumors- The increasing focus on where cells live, both locally (immune system, hormones, etc.) and systemically (stress, etc.)- Prevention: several new drugs have been added to the list of chemoprevention drugs. In addition, preventative surgery has received increased attention.- Increased data on "alternative" approaches such as stress reduction and exercise in reducing recurrence.- Increased understanding of the immune system and how it either controls or promotes the cancer.- Risks for survivors- Genetics- Special groups: Men with breast cancer are demanding a louder voice in the conversation and research.
Häftad, Engelska, 2024
251 kr
Skickas inom 5-8 vardagar
The sixth edition of the full-colour, authoritative pregnancy guide that has sold over 1.5 million copies to date by recognizing that "one size fits all" doesn't apply to maternity care. Newest updates include information on COVID-19, the latest CDC guidelines for intervention and care, as well as updates to dietary guides, breastfeeding, surrogacy and much more.Parents love this book because it puts them in control; experts love it because it's based on the latest medical research and recommendations from leading health organizations. Pregnancy, Childbirth, and the Newborn provides the information and guidance you need to make informed decisions about having a safe and satisfying pregnancy, birth, and postpartum period--decisions that reflect your preferences, priorities, and values.Unlike pregnancy guides that can overwhelm and alarm by telling you up front all the things that can possibly go wrong, this book first describes normal, healthy processes, their typical variations, and the usual care practices for monitoring them. Only then does it cover possible complications and the care practices and procedures for resolving them. Throughout, the presentation is crystal-clear, the tone is reassuring, and the voice is empowering. And the language is inclusive, reflecting today's various family configurations such as single-parent families, blended families formed by second marriages, families with gay and lesbian parents, and families formed by open adoption or surrogacy. From sensible nutrition advice to realistic birth plans, from birth doulas when desired to caesareans when needed, from reducing stress during pregnancy to caring for yourself as well as your baby after birth, this pregnancy guide speaks to today's parents-to-be like no other.
Häftad, Engelska, 2024
269 kr
Skickas inom 3-6 vardagar
Häftad, Engelska, 2024
179 kr
Skickas inom 5-8 vardagar
This Beautiful Day gathers the most trusted advice and insight from Fred Rogers' work into a collection of 365 daily reflections. Every page is an invitation to generosity, compassion, and joy from Fred's warm voice, his dearly loved work on Mister Rogers' Neighborhood, and his timeless insight, all which have shaped the lives of countless children and adults. With advice on everything from navigating transitions to nurturing community, Rogers' words of wisdom are a gentle reminder to move through the world with wonder, embrace what makes us unique, and show up for our neighbours. Our days are filled with ups and downs, unexpected challenges, and beautiful moments, but, regardless of what each day may hold, This Beautiful Day is a kind reminder from a beloved neighbour that, "you don't have to be anything more than who you are right now."This Beautiful Day is part of The Day by Day series, a collection of books designed to help readers infuse the rhythms of their lives with meaning and intention. Our lives are built by small choices, tiny moments, and quiet thoughts-The Day by Day series is a gentle way to choose those moments and begin to build a life you love.
Häftad, Engelska, 2021
189 kr
Skickas inom 5-8 vardagar
Yoga Bones, written by author, occupational therapist, and yoga instructor Laura Staton, guides readers to manage their pain, be it from injury or after orthopedic surgery, with yoga-inspired and occupational therapist-approved stretches and exercises designed to increase strength and decrease pain.Organized by sections of the body, each chapter includes a curated menu of fully-photographed yoga asana-based exercises, guiding anyone from yoga experts to newbies..Yoga Bones also includes Functional Wellness sections designed to explore the emotional components of healing. For example, a reader with neck pain can find both a menu of physical stretches which can help lessen the pain, but also energetic exercises and meditations for a healing that is holistic.
Häftad, Engelska, 2021
162 kr
Skickas inom 5-8 vardagar
An inspiring, hilarious memoir about learning to resist the pressures of conformity, love yourself for who you are, embrace your flaws, and unlock your true potential.Now cohost of Fox's The Real and SiriusXM's Café Mocha, Loni Love hasn't taken the typical path to becoming America's favorite straight-talking girlfriend and comedian. She was not the child of Hollywood legends and she never wore a size 00. Rather, she grew up in housing projects in Detroit, more worried about affording her next meal than going on a diet. When she moved to Hollywood after graduating college with an engineering degree, seeking to break out in the entertainment world, there was nothing that would convince her to eat the kale salads and quinoa bowls that her colleagues introduced her to, which looked to Love like "weeds my grandma used to pay me a dollar to pull from her yard."Still, despite the differences that set her apart in the status-driven world of entertainment where being thin, young, blond, and bubbly is sometimes considered a talent, Love spent years trying to fit in -- trying to style her hair just so, dieting, dating the men she thought she was supposed to be with. In this book, she tells the uproariously funny story of how she overcame the trap of self-improvement and instead learned to embrace who she was. As Love writes, "There's a saying a lot of people live by: 'Fake it till you make it.' For me, it's always been 'fake it, and then have the whole thing blow up in your face.'" I Tried to Change So You Don't Have To explores all of the embarrassing mistakes, terrifying challenges, and unexpected breakthroughs that taught her how, by committing ourselves to our own path, we can take control of our destiny.
Häftad, Engelska, 2021
172 kr
You can blame gluten, lack of exercise, or hormones for a number of our most common maladies, but the truth is, there's often one big, overlooked culprit: dehydration. Humans are 65% water. So when we're dehydrated, our body starts to slowly shut down, causing the headaches, fatigue, joint paint, weight gain, and even some autoimmune disorders that we often attribute to other causes.Using revolutionary research from the University of Washington's Pollack Water Lab, hydration experts Dr. Dana Cohen and Gina Bria bring you a new plan for optimal hydration--and it isn't just about drinking enough water. In fact, starting with their 5-day jump start, Cohen and Bria introduce you to the three cardinal rules of hydration:1. Drink for Maximum Absorption: Hydrate in the morning and before meals. Drinking just water can wash out other important nutrients and electrolytes, so incorporate salt, lemon, and green smoothies into your daily routine.2. Get water from your food: Cohen and Bria wet your appetite with delicious meal plans, including the most hydrating foods (like berries and cucumbers).3. Use movement to distribute hydration: Their revolutionary micro-movements can help bring much-needed water to your tissues and organs.With bonus tips like how to stay hydrated during a flight, the hydrating power of chia seeds, and water as an aid to digestion, Quench is the ultimate guide to getting enough water and improving your health. Cohen and Bria will help you shift from H2No to H2Woah.
Häftad, Engelska, 2021
173 kr
Skickas inom 5-8 vardagar
Bestselling author Laurie Beth Jones brings you the ultimate guide to transforming your team and sparking inspiration in your business. In Jesus, CEO, Jones compares Jesus to a CEO who turned a disorganized "staff" of twelve into a thriving, long-lasting enterprise. Now more than ever, employees expect their leaders to be motivating, understanding, and ready to follow up their words with actions. With the twenty-fifth anniversary edition of Jesus, CEO, Jones revises and updates her original modernized guidance, ensuring that everyone can continue to apply the ancient wisdom pulled straight from the Bible.Filled with fresh, practical, and profound advice, Jesus, CEO helps managers motivate their teams and themselves. Jones divides this advice into three sections: strength of self-mastery, strength of actions, and strength of relationships. By teaching readers how to reinvent all aspects of their business according to the ultimate CEO, Jesus, CEO becomes the handbook you need for corporate success.
Inbunden, Engelska, 2022
260 kr
Skickas inom 5-8 vardagar
HEAL YOUR DEPRESSION AND REGAIN YOUR LIFE-WITH THREE NEW TOOLS ON THE CUTTING EDGE OF TREATMENTEveryone feels depressed sometimes. But a sustained lack of energy, a pro-found inability to enjoy life, or an overwhelming sadness that can render unbearable pain may be symptoms of something more. If you suffer from any of these symptoms, you may be one of 300 million people worldwide who have depression. While we often think of pharmaceutical treatments as the best way to treat depression, the truth is that for many people they either don't work or lose their efficacy after a time. But there is hope in the form of three groundbreaking therapies: ketamine, transcranial magnetic stimulation (TMS), and electroconvulsive therapy (ECT). In Brain Reboot, you'll learn:* How to get an accurate diagnosis* How to determine what treatment(s) are best for you* The efficacy of ketamine, TMS, and ECT* A clear summary of benefits and potential side effects* Step-by-step information for each treatment and FAQs* Tips for supplementing your recovery with exercise, nutrition, and sleep* Treatments on the horizonDr. Michael Henry's life mission is to help anyone suffering with treatment-resistant depression; in Brain Reboot he provides everything you need to know about using ketamine, TMS, and ECT to regain your self and your life.
Häftad, Engelska, 2021
184 kr
Skickas inom 5-8 vardagar
Now more than ever, our brains are overloaded-with information, stress, exhaustion, and more. All these things negatively affect brain health, causing memory loss and even leading to Alzheimer's. But The Memory Bible offers clear, concise, prescriptive steps for reversing this damage, providing the innovative memory exercises and brain fitness programs necessary to immediately improve your mental performance and cognitive abilities. Since its initial publication, this program has helped thousands of people improve their ability to remember everyday issues like where the car is parked, as well as the more important ability to think fast and maintain a healthy brain for life. This update not only brings in the most up-to-date research on brain health, but also accounts for new developments in technology, the workplace, medicine, and more. Dr. Small's comprehensive, science-backed program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar, promoting lifestyle choices that have a tremendous impact on keeping brains young.
Häftad, Engelska, 2021
97 kr
Skickas
Häftad, Engelska, 1900
154 kr
Skickas
Häftad, Engelska, 2020
150 kr
Skickas inom 5-8 vardagar
Have you heard? Sitting is the new smoking. We're sitting longer than we ever have before: adults average nine hours of sitting a day, while children spend almost as much time sitting in front of a screen and in school. Driven by a combination of a car-centric culture and an insatiable thirst for productivity and efficiency, we have been designing walking out of our lives for nearly a hundred years--and there's an ever-growing concern and national conversation about our increasingly sedentary lifestyles. But here's the quandary--and it's a big one: If bipedal walking is truly what makes our species human, as paleoanthropologists claim, what does it mean that we no longer walk as much as we used to-that we are designing walking right out of our lives? Delving into a wealth of science, history, and anecdote--from our deepest origins as hominims to our first steps as babies, to universal design and social capital, to walking as protest (from medieval England to Black Lives Matter), to our very concepts of self and community, A Walking Life shows exactly how walking is essential--to how we think, how we grow, how we socialize, how we move, and how deeply reliant our brains and bodies are on this simple pedestrian act.
Häftad, Engelska, 2020
155 kr
Skickas inom 5-8 vardagar
Watch a triumphant speech after a sports championship or business milestone, and you'll almost always hear some variation of this catchphrase: "It couldn't have happened without the great team we have." It doesn't matter if you're the owner of a 10,000-employee Fortune 500 company or running a small business, you're a part of a team. With a combined 50 years of experience building, managing, advising, and troubleshooting teams in both the business and sports worlds, Jason Selk and Tom Bartow now reveal the common DNA that links the highest performing teams.In Lead Any Team to Win, Selk and Bartow show how it takes collective mental toughness to win, developed only through a clear understanding of the goals, limitations, roles and personalities on your team. Great leaders respect and embrace channel capacity, Selk and Bartow explain, which means they don't overload their teams with blizzards of tasks and responsibilities. They bust the "focus" and "relationship" fallacies, as those words are meaningless for teams unless they are byproducts of activities that really matter. They also teach how to manage expectations, since doing so creates a level of respect between the leader and the team - and among the team members - that is a catalyst for peak achievement.
Häftad, Engelska, 2020
97 kr
Skickas
While many women over 40 hide their age, Natalie Jill flaunts hers: she's nearing 50 and at the top of her game as a fitness coach and instructor. Her message is clear and inspiring: you're not too old and you're not too late--you're just getting started! You have more experience, more practice, more resources, and more knowledge--all the tools to get Smarter, Better, Stronger.And that's what 'aging in reverse' is all about: reset your mind, focus on fueling your body, and really embrace yourself. Now you're in Natalie's Transformation Triangle:Change Your State: transcend the mental barriers that keep you from your health goalsPlan Your Plate: map out your meals; choose unprocessed food; and balance protein, fat, veggies, and anti-inflammatory ingredientsLove Your Weight: embrace strong rather than skinny to stay healthy and fitWith recipes, exercise, and motivational strategies, Aging in Reverse is a guide to regaining vibrant energy and glowing health--and feeling your best at any age.
Häftad, Engelska, 2020
173 kr
Skickas inom 5-8 vardagar
The 1963 Children's March in Birmingham, Alabama. Tiananmen Square, 1989. The 2016 Dakota Access Pipeline protests. March for Our Lives, and School Strike for Climate. What do all these social justice movements have in common? They were led by passionate, informed, engaged young people. Jamie Margolin has been organizing and protesting since she was fourteen years old. Now the co-leader of a global climate action movement, she knows better than most how powerful a young person can be. You don't have to be able to vote or hold positions of power to change the world. In Youth to Power, Jamie presents the essential guide to changemaking, with advice on writing and pitching op-eds, organizing successful events and peaceful protests, time management as a student activist, utilizing social media and traditional media to spread a message, and sustaining long-term action. She features interviews with prominent young activists including Tokata Iron Eyes of the #NoDAPL movement and Nupol Kiazolu of the #BlackLivesMatter movement, who give guidance on handling backlash, keeping your mental health a priority, and how to avoid getting taken advantage of. Jamie walks readers through every step of what effective, healthy, intersectional activism looks like. Young people have a lot to say. Youth to Power gives you the tools to raise your voice.