Instant Help Book for Teens – serie
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20 produkter
Get Out of Your Mind and Into Your Life for Teens
A Guide to Living an Extraordinary Life
Häftad, 2012
205 kr
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Hundreds of thousands of people have read Get Out of Your Mind and Into Your Life to identify the things that are most important to them and give focus and direction to their lives. Get Out of Your Mind and Into Your Life for Teens finally brings these essential skills to teen readers, presenting a …
Think Confident, Be Confident for Teens
A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem
Häftad, 2012
206 kr
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Think Confident, Be Confident for Teens offers young readers a teen-focused, breakthrough program for eliminating self-doubt and increasing confidence and self-esteem. Studies show that self-confidence plummets during the teenage years, when complex social relationships begin to take center stage …
ADHD Workbook for Teens
Activities to Help You Gain Motivation and Confidence
Häftad, 2011
245 kr
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Focus on Your Strengths and Overcome ADHDSymptoms of attention deficit/hyperactivity disorder, or ADHD, can strike at any time-during class, when you're listening to a friend's story, while doing homework, and did we mention during class? You might find it difficult to pay attention and sit still …
Gender Quest Workbook
A Guide for Teens and Young Adults Exploring Gender Identity
Häftad, 2016
219 kr
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If you are a transgender and gender nonconforming (TGNC) teen, you may experience unique challenges with identity and interpersonal relationships. In addition to experiencing common teen challenges such as body changes and peer pressure, you may be wondering how to express your unique identity to …
Stopping The Pain: A Workbook for Teens Who Cut and Self-Injure
Häftad, 2008
207 kr
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This comprehensive workbook helps teens who self-injure explore the reasons behind their need to hurt themselves and sets forth positive ways to deal with the issues of stress and control. The activities in this workbook provide teens with safe, effective alternatives to self-injury and help them …
Beyond The Blues
A Workbook to Help Teens Overcome Depression
Häftad, 2008
203 kr
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Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not "just a phase" or "something you'll grow out of." As many as 20 percent of people your age have symptoms of serious depression, yet many teens and even many adults don't …
Social Success Workbook For Teens: Skill-Building Activities for Teens with Nonverbal Learning Disorder, Asperger's Disorder, and Other Social-Skill Problems
Häftad, 2008
237 kr
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Making friends is a skill like any other-there are rules to follow, ways to measure your progress, and reasons why some people are better at it than others. Although it may seem like this skill comes naturally to those who don't have Asperger's disorder, nonverbal learning disorder (NLD), or other …
PTSD Workbook for Teens
Simple, Effective Skills for Healing Trauma
Av Libbi Palmer
Häftad, 2013
212 kr
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Most children are exposed to a traumatic event by age sixteen, and while some may recover from the shock, many others struggle with the lingering flashbacks, hypervigilance, and insomnia that are associated with post-traumatic stress disorder (PTSD). The PTSD Workbook for Teens is the first …
Bullying Workbook for Teens
Activities to Help You Deal with Social Aggression and Cyberbullying
Häftad, 2013
225 kr
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The Bullying Workbook for Teens incorporates cognitive behavioral therapy (CBT) to help ease anxiety, fear, stress, and other emotions associated with being bullied. The workbook is made up 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies; manage …
Executive Functioning Workbook for Teens
Help for Unprepared, Late, and Scattered Teens
Häftad, 2013
234 kr
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Are you disorganized, chronically late, forgetful, or impulsive? Do you struggle to get your homework done, but never manage to turn it in on time? It may not be your fault. You might have executive functioning disorder (EFD), an attention disorder marked by an inability to stay on task that is …
Mindfulness for Teen Anger
A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills
Av Jason Robert Murphy, Mark C. Purcell
Häftad, 2014
173 kr
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Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel ashamed. Being a teen in today’s world is hard, but it’s even harder when you’re unable to keep your cool in stressful situations. Fortunately, …
Body Image Workbook for Teens
Activities to Help Girls Develop a Healthy Body Image in an Image-Obsessed World
Häftad, 2015
219 kr
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Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn't fell good enough? Whether it's online, on TV, or in magazines, images of thin, beautiful-and often photo-shopped-young women are everywhere. As a result, you may feel an intense …
Express Yourself
A Teen Girl's Guide to Speaking Up and Being Who You Are
Häftad, 2015
246 kr
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If you are like many teen girls, you may feel pressure to be “nice,” rather than assert your opinions. You may even fear being called “bossy” or “pushy” when speaking your mind or offering a different point of view. But if you have ever stopped yourself from expressing your opinion, you know how …
Panic Workbook for Teens
Breaking the Cycle of Fear, Worry, and Panic Attacks
Av Debra Kissen
Häftad, 2015
234 kr
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If you're like many other teens with a panic disorder, you may sometimes feel like walls are closing in on you, or that something dreadful is about to happen. The most frustrating thing about panic attacks is that they can happen anytime, anywhere-sometimes when you least expect them-and you may go …
Sexual Trauma Workbook for Teen Girls
A Guide to Recovery from Sexual Assault and Abuse
Av Raychelle Cassada Lohmann, Sheela Raja
Häftad, 2016
243 kr
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If you've been sexually abused or experienced sexual trauma, you may feel confused, angry, ashamed, and unable to move forward emotionally. You're not alone. Like many teens who've been abused, you may be tempted to keep the secret locked deep inside and feel uncomfortable discussing your struggles …
OCD Workbook for Kids
Skills to Help Children Manage Obsessive Thoughts and Compulsive Behaviors
Av Anthony C. Puliafico PhD, Joanna A. Robin PhD
Häftad, 2018
270 kr
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Does your child have OCD? In this much-needed Instant Help workbook, kids will learn to identify obsessions and compulsions, understand them, and use simple tools based in exposure and ritual prevention to cope with and overcome this difficult disorder. If your child has obsessive-compulsive …
Self-Compassion Workbook for Teens
Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are
Häftad, 2018
246 kr
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Your teen years are a time of change, growth, and-all too often-psychological struggle. To make matters worse, you are often own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, …
Stress Reduction Workbook for Teens, 2nd Edition
Mindfulness Skills to Help You Deal with Stress
Häftad, 2017
194 kr
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Your teenage years are some of the most stressful of your life. With pressure about grades at school, parents who just don't seem to get it, dating, and friends who drive you crazy, it's no wonder. But here's the good news! If you learn a few strategies for getting stress under control now, you'll …
Gender Identity Workbook for Kids
A Guide to Exploring Who You Are
Häftad, 2018
169 kr
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The Gender Identity Workbook for Kids offers fun, age-appropriate activities to help your child explore their identity and discover unique ways to navigate gender expression at home, in school, and with friends.Transgender and gender-nonconforming (TGNC) children need validation and support on …
ASD Independence Workbook
Transition Skills for Teens and Young Adults with Autism
Häftad, 2018
246 kr
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The ASD Independence Workbook offers powerful skills to help teens and young adults with autism spectrum disorder (ASD) successfully navigate the skills required for daily living and integration into their communities.Teens and young adults with ASD face many unique challenges on the road to …
