Zindel Segal – författare
Visar alla böcker från författaren Zindel Segal. Handla med fri frakt och snabb leverans.
20 produkter
Mindfulnessbaserad självhjälp : en övningsbok vid depression, oro och ångest
Av John D. Teasdale, Mark G. Williams m. fl.
Häftad, 2015
4,8 utav 5 stjärnor. Totalt antal röster: (12)
381 kr
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Mindfulness är ett kraftfullt verktyg för att förebygga och ta sig ur de tankemönster som skapar depression, stress och ångest. Här ger tre av världens främsta experter inom mindfulnessbaserad kognitiv terapi vägledning i hur du praktiserar förhållningssättet i din vardag. Programmet på åtta veckor …
Mindfulness : en väg ur nedstämdhet
Av Mark Williams, Jon Kabat-Zinn m. fl.
Inbunden, 2008
4,2 utav 5 stjärnor. Totalt antal röster: (21)
415 kr
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"' Mindfulness – en väg ur nedstämdhet är en ovanlig och varm självhjälpsbok för nedstämdhet och depression. I boken beskrivs hur vi människor känner och reagerar vid nedstämdhet och depression samt hur våra försök att rycka upp oss
Mindful Way Workbook
An 8-Week Program to Free Yourself from Depression and Emotional Distress
Av John Teasdale, Mark Williams m. fl.
Häftad, 2014
4,5 utav 5 stjärnor. Totalt antal röster: (2)
330 kr
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Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the …
Better in Every Sense
Häftad, 2024
222 kr
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For many of us life has stopped making sense. Super-efficient routines that once served us well now stress us out and a 'toughing it out' mindset is only compounding the problem.In Better in Every Sense, neuroscientist Norman Farb and clinical psychologist Zindel Segal reveal how the new science of …
Better in Every Sense: How the New Science of Sensation Can Help You Reclaim Your Life
Inbunden, 2024
453 kr
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Better in Every Sense
E-bok, 2024
44 kr
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For many of us life has stopped making sense. Super-efficient routines that once served us well now stress us out and a ''toughing it out'' mindset is only compounding the problem. In Better in Every Sense , neuroscientist Norman Farb and clinical psychologist Zindel Segal reveal how the new …
Mindfulness-Based Cognitive Therapy for Depression, Second Edition
Av Zindel Segal, Mark Williams m. fl.
Inbunden, 2012
4,0 utav 5 stjärnor. Totalt antal röster: (1)
1039 kr
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This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and …
Mindfulness-Based Cognitive Therapy for Depression
Av John Teasdale, Mark Williams m. fl.
E-bok, 2012
797 kr
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This acclaimed work has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions …
Mindful Way Workbook
An 8-Week Program to Free Yourself from Depression and Emotional Distress
Av Zindel Segal, Mark Williams m. fl.
E-bok, 2013
362 kr
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Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the …
Mindfulness-Based Cognitive Therapy for Depression
Av John Teasdale, Mark Williams m. fl.
E-bok, 2017
779 kr
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This acclaimed work has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions …
Mindfulness-Based Cognitive Therapy for Depression, Second Edition
Av Zindel Segal, Mark Williams m. fl.
Häftad, 2018
675 kr
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This acclaimed work has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions …
Mindful Way through Depression, Second Edition
Freeing Yourself from Chronic Unhappiness
Av Mark Williams, John Teasdale m. fl.
Häftad, 2024
246 kr
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The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert …
Mindful Way through Depression, Second Edition
Freeing Yourself from Chronic Unhappiness
Av Mark Williams, John Teasdale m. fl.
Inbunden, 2024
366 kr
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The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert …
Mindful Way through Depression
Freeing Yourself from Chronic Unhappiness
Av Jon Kabat-Zinn, Zindel Segal m. fl.
E-bok, 2024
315 kr
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The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert …
Mindful Way through Depression
Freeing Yourself from Chronic Unhappiness
Av Jon Kabat-Zinn, Zindel Segal m. fl.
E-bok, 2024
308 kr
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The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert …
Méditer pour ne plus déprimer
La pleine conscience, une méthode pour vivre mieux
Av Jon Kabat-Zinn, Zindel Segal m. fl.
E-bok, 2020
169 kr
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Le livre que vous tenez entre les mains est consacré aux techniques de méditation en pleine conscience. Associant tradition orientale et thérapie cognitive, ces techniques, scientifiquement validées, ont fait la preuve de leur efficacité. Non seulement elles aident à guérir et à prévenir la maladie …
Méditer pour ne plus déprimer
La pleine conscience, une méthode pour vivre mieux
Av Jon Kabat-Zinn, Zindel Segal m. fl.
E-bok, 2009
184 kr
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Version numérique vendue sans CD Le livre que vous tenez entre les mains est consacré aux techniques de méditation en pleine conscience. Associant tradition orientale et thérapie cognitive, ces techniques, scientifiquement validées, ont fait la preuve de leur efficacité. Non seulement elles aident …
Der achtsame Weg durch die Depression
Av Mark Williams, John Teasdale m. fl.
Häftad, 2023
444 kr
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Der achtsame Weg durch die Depression
Mit Audioanleitungen zum Streamen oder Download gesprochen von Heike Born
Av Jon Kabat-Zinn, Zindel Segal m. fl.
E-bok, 2024
361 kr
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"Der achtsame Weg durch die Depression" wurde für all jene geschrieben, die an Depression oder chronischer Unzufriedenheit leiden und auf der Suche nach einem Weg sind, ihr Leben zufriedener und ausgeglichener zu gestalten.In diesem Grundlagenwerk entfalten drei der führenden Vertreter der …
Teasdale, J: Mindful Way through Depression, First Edition,
Av John Teasdale, Jon Kabat-Zinn m. fl.
Inbunden, 2007
3,0 utav 5 stjärnor. Totalt antal röster: (1)
444 kr
Tillfälligt slut
