Introduction to Coping series – serie
Visar alla böcker i serien Introduction to Coping series. Handla med fri frakt och snabb leverans.
20 produkter
Introduction to Coping with Brain Injury
Häftad, 2023
76 kr
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Just the facts for coping with the after-effects of a brain injuryAcquired Brain Injury (ABI) usually refers to people who have suffered a head injury or stroke but also includes those who have had brain tumours, an anoxic injury (where the brain has been starved of oxygen) or brain illnesses like …
An Introduction to Improving Your Self-Esteem, 2nd Edition
Av Leonora Brosan, Melanie Fennell
Häftad, 2020
143 kr
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Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and …
An Introduction to Coping with Stress, 2nd Edition
Häftad, 2018
126 kr
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A revised and updated edition in the popular 'Introduction to Coping with' series of self-help books. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping with Stress 2nd Edition offers a first step in self-help, using techniques from cognitive …
Introduction to Coping with Depression for Carers
Av Tony Frais
Häftad, 2015
64 kr
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An indispensable guide offering insight and support to carers of people with depressionLooking after a person with depression can often leave carers emotionally and physically exhausted. This short, straightforward and easily understandable guide offers valuable advice on how carers can:- better …
Introduction to Coping with Extreme Emotions
A Guide to Borderline or Emotionally Unstable Personality Disorder
Häftad, 2017
143 kr
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Many people suffer from extreme emotions with around 2% of people being diagnosed with Borderline Personality Disorder. It is a very troubling condition which causes abnormal and unstable behaviour including overwhelming feelings of distress and anger, which may lead to self-harming, damage or …
Introduction to Living Well with Pain
Av Frances Cole
Häftad, 2017
151 kr
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Practical 'footsteps' to help you live well with a chronic pain conditionIf you live with a long term condition that causes you chronic pain, then you are not alone. Chronic or persistent pain affects many adults and children in many ways. It can impact on your mood, your home and work life, your …
An Introduction to Coping with Eating Problems, 2nd Edition
Av Gillian Todd
Häftad, 2017
99 kr
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Eating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and family. This self-help guide is written by a consultant psychotherapist with extensive experience of treating eating disorders and will help you identify an …
Introduction to Coping with Health Anxiety, 2nd edition
Av Brenda Hogan, Charles Young
Häftad, 2017
143 kr
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Learn how to control your health anxietyHealth anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This can be worsened in times of global panic about pandemics. This self-help guide explains how health anxiety develops …
An Introduction to Coping with Phobias, 2nd Edition
Av Brenda Hogan
Häftad, 2017
143 kr
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Learn how to overcome your phobiasIt is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help.This self-help guide …
Introduction to Coping with Panic, 2nd edition
Häftad, 2017
118 kr
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Learn how to manage your feelings of panicPanic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you …
Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
Av Colin Espie
Häftad, 2017
151 kr
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Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy …
Introduction to Sensible Alcohol Use, 2nd Edition
Practical Tips and Strategies
Häftad, 2017
90 kr
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Learn how to manage your alcohol use simply and effectivelyFor many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to …
Introduction to Coping with Grief
Av Sue Morris
Häftad, 2017
156 kr
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Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This fully updated self-help guide offers an examination and explanation of the grieving process and outlines clinically-proven …
Introduction to Coping with Obsessive Compulsive Disorder, 2nd Edition
Häftad, 2018
101 kr
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Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written by an experienced practitioner, this introductory book explains what OCD is, what different forms it takes and how it can make you feel. It …
Introduction to Coping with Post-Traumatic Stress, 2nd Edition
Av Ann Wetmore
Häftad, 2019
151 kr
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Traumatic stress arises in reaction to catastrophic life events. Such events can range from train disasters and car crashes to natural calamities such as earthquakes, wildfires and floods, and from life-threatening medical diagnoses to acts of violence and abuse. Post-Traumatic Stress Disorder …
Introduction to Coping with Depression, 2nd Edition
Häftad, 2018
143 kr
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Overcoming app now available via iTunes and the Google Play Store.Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written by experienced practitioners, this …
An Introduction to Coping with Anxiety, 2nd Edition
Av Brenda Hogan, Leonora Brosan
Häftad, 2018
129 kr
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Overcoming app now available via iTunes and the Google Play Store.Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written by experienced practitioners, this …
Introduction to Self-help for Distressing Voices
Av Mark Hayward, Cassie Hazell m. fl.
Häftad, 2018
156 kr
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An invaluable guide to dealing with distressing voices from leading expertsHearing voices can be highly distressing and impact our health, well-being and day-to-day lives. This self-help guide explains what voices are, what causes them and how to cope with this distressing experience.. Using …
An Introduction to Coping with Childhood Trauma, 2nd Edition
Häftad, 2021
151 kr
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Practical support for how to overcome childhood traumaMany psychological and emotional problems faced by adults have their roots in childhood trauma, and this invaluable self-help guide offers advice and techniques based on cognitive behavioural therapy (CBT) for anyone who has experienced trauma …
Introduction to Coping with Paranoid Thoughts
Häftad, 2022
76 kr
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Practical support for challenging paranoid thoughts.Paranoia is the experience of feeling strongly suspicious or mistrustful about something, when others around us do not feel there is a good enough reason to feel that way. It can involve us believing that others are trying to harm us, are talking …
