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Preserve the harvest with WECK jars and enjoy all your favorite jams, spreads, dressings, sauerkrauts, and more for the whole year! Food preservationist Stephanie Thurow has once again teamed up with the canning jar experts at WECK to show readers how to preserve the harvest with their beautifully designed, reusable glass jars. In WECK Home Preserving, Stephanie has created a step-by-step guide to preserving even more with WECK jars and has developed seventy-five delicious, small-batch recipes for water-bath canning, fermenting, and pickling with them. Some recipes dont even require any processing at all! Recipes in this helpful guide include:Flavored saltsCoffee liqueurPeppercorn ranch dressingCrunchy garlic-dill picklesElderberry syrupFall-spiced peach jamPizza saucePickled eggsAnd so much more!With this go-to resource, you will become a confident food preservationist, understand how to safely and successfully preserve in the comfort of your own home, and learn the skills of kitchen crafts that can be passed down for generations.

Twenty years of marriage. One life-altering question. Natalie Davis's brave and candid memoir chronicles the transformation of her traditional monogamous marriage into a vibrant polyamorous lifestyle.   When her husband suggests they have sex with strangers, Natalie is incredulous. Yet, in the aftermath of his infidelity and while battling the voice in her head urging her to leave him, she agrees to try non-monogamy. What follows surprises no one more than Natalie—a soccer mom and lawyer—as she embarks on a daring journey down the rabbit hole of polyamory. Fearing for her livelihood and community standing, Natalie must keep her new lifestyle secret. She navigates complex relationships, including increasing clashes with her boyfriend's wife (her "metamour"), confronting a therapist who claims polyamory is abusive, and debating what to tell her family and friends. Along the way, she discovers her own bold sexuality, experiences the thrill of young lovers, finds empathy from her husband's experienced poly girlfriend, and learns to weather heartbreak and find bliss.Saying Yes offers an unvarnished look into Natalie's world, as she explores excitement, intimacy, and connection in unexpected places, including a few stairwells. With humor, heart, and raw honesty, this memoir is for anyone who has ever wondered what might happen if we say yes to what lies beyond conventional relationships.

In A Good Horse Is Never a Bad Color, Mark Rashid continues to share his talent for training horses through communication rather than force. Rashid uses humorous, feel-good stories to relate his techniques of teaching horses by examining their view of the world. These stories deal with many aspects of buying, owning, and training horses with a special focus on those that are troubled and hard-to-train. The arrested development of horses like these, Rashid shows, is often a result of their trainers’ own lack of understanding of their unique psychologies.   With stories that stress the importance of patience and understanding, this book is a must-have for compassionate horse trainers and owners. Tales of Arabs, appaloosas, and paints—mistrusted and mistreated because of their breed—will give readers a new perspective on these breeds and others. Sometimes, it’s the attitude that needs to be fixed rather than the horse. Rashid’s accounts of horses bound for slaughter because they were considered impossible to train will inspire you to give your own problem horse a second look. This new edition features added introductory notes for each chapter that contribute to a better understanding of Rashid’s philosophy and methods.  

New York Times BestsellerA crime the Chinese regime can no longer denyForced Organ Harvesting.What if everything you need to understand about the Chinese Communist Partyand how the free world should respond to itcould be explained through this one issue?In this urgent and eye-opening book, journalist Jan Jekielek distills decades of investigations from reputable sources, combined with his own research and in-depth firsthand insight, into a compelling case for rethinking our approach to the CCP. Through the lens of grave human rights abusesmost disturbingly, the state-sanctioned harvesting of organs from prisoners of conscienceJekielek exposes the inner workings of a regime built on deception, coercion, and control. Killed to Order: The Organ Harvesting Industry of China and the True Nature of America's Biggest Adversary reveals why continuing to misunderstand the CCP poses a growing threat to global freedom.

Featuring both classic and innovative recipes for every kind of jam, jelly, preserve, and marmalade imaginable, The Jam and Marmalade Bible is the only cookbook of its kind that you’ll need to fill your pantry with delicious homemade treats. Author Jan Hedh begins with a comprehensive section on the basics, including the history of preserves, cooking techniques, lists of required equipment, how to sterilize jars and lids, and a guide to troubleshooting even the most delicate jams. From there he moves on to delicious recipes, including classics like strawberry, blueberry, raspberry, peach, and blackberry, as well as more exotic fruit flavors such as kiwi, mango, and banana. Try savory vegetable spreads and chutneys, such as pumpkin, tomato, and roasted red pepper, in addition to nut spreads. Finally, Hedh rounds it all off with a collection of delicious pastries to pair with different jams, and tips on which cheeses are most suitable for serving with various flavors. Delight and inspire your loved ones with homemade gifts at the holidays and fill your home with delicious preserves all year round with the help of this lavishly illustrated guide. Great for both beginners and expert jam makers looking for fresh, exciting ideas, The Jam and Marmalade Bible deserves a place in every kitchen.

Why did the CIA overthrow Iran's democratically elected government? And why has the United States treated Iran as one of its biggest enemies for four decades? Is the Trump administration’s “Maximum Pressure” campaign working, or will it precipitate a war with Iran?In The CIA Insider's Guide to Iran: from CIA Coup to the Brink of War, former CIA Officer John C. Kiriakou and investigative journalist and historian Gareth Porter explain how and why the United States and Iran have been either at war or threatening such a war for most of the forty years since Islamic Republic of Iran was established. The authors delve below the surface explanations for the forty-year history of extreme U.S. hostility toward Iran to blow up one official U.S. narrative after another about Iran and U.S. policy. Against the background of Iran’s encounters with heavy-handed British and Russian imperialist control over its resources, this book shows how the U.S. began its encounter with Iran by clearly siding with British imperialism against Iranian aspirations for control over its oil in its 1953 overthrow of the Mossadegh government, then proceeded to actively support the Saddam Hussein regime’s horrific chemical war against Iran. The book shows how a parade of politically-motivated false narratives have taken U.S. Iran policy progressively farther from reality for three decades and have now brought the United States to the brink of war with Iran. It explains how Donald Trump’s trashing of the nuclear deal with Iran and seeking to cut off Iran’s oil exports creates a very high risk of such a war, demanding major public debate about changing course.The CIA Insider's Guide to the Iran Crisis also includes appendices with key official documents on U.S. policy toward Iran, with particular emphasis on the major official statements of the Trump administration’s “Maximum Pressure” strategy.

America's decline from Cold War victor to a house divided against itself is not the result of external threats, but of irrational beliefs that spread like contagions, sickening We the People while enriching special interests that profit from fear and division.Mind Viruses: America's Irrational Obsessions shows in meticulous detail how the COVID-19 crisis and every other crisis that has afflicted the US and the West since 2001 have all followed the same script. We are told that some terrifying new threat is coming to get us, and that we must trust and obey central authority to protect us. We are then presented with a solution that will save us. Salvation requires accepting the suspension of our constitutional rights and the transfer of trillions of dollars in public money to the interests that supply the countermeasures.Gripped by fear, the populace becomes easy to manipulate and receptive to irrational ideas that supplant common sense, established facts, and logic. Drawing on writers such as Fyodor Dostoevsky, Carl Jung, and Ren Girard, Leake illuminates how and why these destructive notions spread like a viral contagion. Those who retain their reason and question the veracity of the threat, or the vaunted solution are branded dangerous spreaders of misinformation, scapegoated, and viciously punished.During the pandemic, the COVID-19 vaccine was idolized as the liberator and savior of mankind, despite its failure to prevent infection. Similar faith communities have coalesced around the issues of racism, transgender medicine, Ukrainian nationalism, and climate change. Mind Viruses: Americas Irrational Obsessions examines the people, events, and interests that have produced these mental contagions that imperil our constitutional republic, and how we can immunize our minds against the next mind virus that is released on us.

Tae Kwon Do is more than just a fighting style: it combines self-defense, exercise, meditation, philosophy, and self-awareness to improve oneself physically, mentally, and spiritually. Over 400 million students in more than 188 countries have embraced the way of life that Tae Kwon Do provides. Tae Kwon Do, Third Edition combines a complete explanation of the physical aspects of the martial art with a full description of the philosophical elements of its training. It is perfect for both students trying to master techniques and teachers looking for a reliable reference. The authors believe that the true essence of Tae Kwon Do cannot be seen, touched, smelled, tasted, or heard, but only experienced. This book will guide students as they figure out what Tae Kwon Do means to them.

Oftentimes, the so-called diseases of affluence, like diabetes or high blood pressure, are due to improper diet as you age. By eating food with fewer carbohydrates and more fat, you can maintain a normal weight and become free of the symptoms of, for example, fibromyalgia, irritable bowel syndrome (enteritis), chronic fatigue syndrome, and sleep disorders.Low Carb High Fat Cooking for Seniors contains over 70 easy-to-prepare recipes for those who want hearty and nutritious food that makes you feel as good as possible. Recipes center around healthy, Low Carb High Fat (LCHF) staple ingredients, like butter, cream, crème fraîche, eggs, coconut oil, olive oil or canola oil (cold pressed), nuts and almonds, and cheese, and are suitable as breakfast, snacks, entire meals, or tidbits at teatime. Recipes include:Almond WafflesBuckwheat PorridgeSpinach Soup with BaconSalmon and Cauliflower CasseroleLingonberry Ice CreamChocolate-Covered MacaroonsAn much more!Birgitta Höglund is a trained chef and has long posted on her popular blog, Birgitta Höglund’s Food (Birgitta Höglund’s Mat). She has personal experience following an LCHF diet, and her LCHF recipes in this book are also crafted for the Glycemic Index (GI) and Paleo diets. Many people simply prefer to eat natural food without preservatives, and Low Carb High Fat Cooking for Seniors is here to provide tasty, simple-to-prepare food that’s healthy for seniors as well as the whole family.Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

During World War II, Heinz Drossel saved Soviet prisoners of war and several Jews, including Marianne Hirschfeld. Again and again, he wasn’t afraid to risk his own life when others’ safety was at risk. Nearly all of Hirschfeld’s family members were murdered by Nazis; she survived in hiding—and met Heinz again by coincidence after the war was over.They married in 1946. At that time, starting over was difficult. In the judicial service, Drossel witnessed Nazis continuing with their careers. As a political prisoner, his father was sent to jail in the Soviet-occupied sector. Drossel and his wife felt like outsiders, but their plans to emigrate fell apart. Drossel first spoke about his brave deeds when he was honored in Yad Vashem in 2000 as Righteous Among the Nations.Author Katharina Stegelmann paints an honest view of Drossel and doesn’t idealize her protagonist. Her engaging portrait succeeds in its convincing depiction of individual fate and historical events.

Illuminates new scientific developments that can aid those with schizophrenia, anxiety, and moreA must-read for families, individuals, and medical practitioners interested in psychiatric healthcareUpdated with the most recent data to push beyond psychiatric medicine to a more efficient treatment system Over the past 50 years, psychiatry has made some significantly large strides, but it needs a new direction. The current emphasis on psychiatric drugs works for now, but it is a temporary solution. Studies involving nurses, nursing, interventions and clinical work have led to a new type of treatment. Recent advances in the molecular biology of the brain and epigenetics have illuminated a new plan. The result? A treatment path for the creation of natural, drug-free, and effective therapies that do not produce severe side effects.The need-based treatments outlined in Dr. Walsh’s Nutrient Power: Heal Your Biochemistry and Heal Your Brain show a research-based nutrient therapy system that can help people with a variety of mental disorders. The guide explains that nutrient imbalance can cause mental disorders by disrupting gene expression of proteins and enzymes, crippling the body’s protection against environmental toxins, and changing brain levels of key neurotransmitters. Walsh’s database has connected nutrient imbalances in patients diagnosed with a variety of disorders found in the DSM. This guide will show families, patients, and doctors how to change their behavior and improve their health through new skills that will last when psychiatric drugs are no longer used.

The #2 Wall Street Journal bestseller! Everything you need to finally finish your doctorate Based on decades of experience working with thousands of doctoral candidates at Dissertation Editor, Dr. Allen Roda and Dr. Lauren Saunders deliver a comprehensive yet accessible guide filled with practical advice, illuminating stories, and hard-earned wisdom that will empower you to complete your dissertation and earn your degree.   Breaking down the doctoral journey step-by-step, offering invaluable tips and resources along the way, PhDone is an essential tool for any doctoral candidate. Dr. Roda and Dr. Saunders demystify what a successful dissertation entails, detailing how to formulate your abstract, write your introduction, research your topic, and build a literature review. In PhDone, you’ll also learn how to:   Choose and construct your methodology (qualitative, quantitative, or mixed methods) Develop research questions, conduct research, and obtain IRB approval Properly analyze results and formulate conclusions Master the process of revising, editing, and formatting Nail your defense and earn final approval In addition to outlining the technical components of a dissertation, PhDone provides recommendations for maintaining a schedule, establishing a productive workspace, and cultivating a work-life balance—integral to a successful PhD journey. Dr. Roda and Dr. Saunders share anecdotes and guidance on the many hurdles doctoral candidates face beyond writing the  dissertation itself, including how to navigate dissertation committees, the potentially challenging advisor-advisee relationship, and more. Wherever you are in your doctoral journey, Dr. Roda and Dr. Saunders offer you the tools you need to conquer academia’s biggest challenge and get PhDone.

A memoir chronicling the early personal and political life of the current Prime Minster of Italy. "I have heard too many people talk about me and my ideas not to realize how different my life and I actually are from the way we are portrayed. So, I decided to open up, to show who I am, what I believe in, and how I got here." In her memoir, Giorgia Meloni speaks about herself in depth for the first time. She talks about her roots, her childhood, and her relationship with her mother Anna, her sister Arianna, her grandparents Maria and Gianni, and the pain of her father’s absence. She shares her visceral passion for politics, which took her from her neighborhood of Garbatella to the Government as a Minister, and then to the leadership of Fratelli d’Italia and the European Conservatives. She also expresses the joy of being the mother of little Ginevra and her love story with Andrea. Additionally, she discusses her dreams and the future she envisions for Italy and Europe. With her characteristic frankness and clarity, she also tackles complex topics such as motherhood, identity, and faith. This passionate and engaging account reveals the past, present, and future of a political leader who has caught the attention of many, both in Italy and beyond.

This full-color handbook, released by the Federal Aviation Administration in December 2024, supersedes FAA-H-8083-13A, Glider Flying Handbook, dated 2013.A valuable training aid for applicants preparing for glider category rating or current glider pilots who wish to improve their knowledge. This comprehensive guide, created by the Federal Aviation Administration, supplies glider pilots with all the information they need for certification in the glider category. An all-in-one technical manual, the Glider Flying Handbook focuses solely on the precise science of glider flight. Complete with hundreds of detailed color photos, illustrations, and diagrams, the handbook covers the following topics in authoritative detail: Components and Systems Aerodynamics of Flight Flight Instruments Glider Performance and Limitations Preflight and Ground Operations Launch, Flight Maneuvers, Landing, and Recovery Procedures Abnormal and Emergency Procedures Glider Flight and Weather Soaring Techniques Cross-Country Soaring Aerotow Human Factors This ultimate resource is the essential tool all student glider pilots need to get certified and what experienced flyers need to stay safe and informed.

For readers of Plague of Corruption, Thomas S. Cowan, MD, and Sally Fallon Morell ask the question: are there really such things as "viruses"? Or are electro smog, toxic living conditions, and 5G actually to blame for COVID-19? The official explanation for today’s COVID-19 pandemic is a “dangerous, infectious virus.” This is the rationale for isolating a large portion of the world’s population in their homes so as to curb its spread.  From face masks to social distancing, from antivirals to vaccines, these measures are predicated on the assumption that tiny viruses can cause serious illness and that such illness is transmissible person-to-person. It was Louis Pasteur who convinced a skeptical medical community that contagious germs cause disease; his “germ theory” now serves as the official explanation for most illness. However, in his private diaries he states unequivocally that in his entire career he was not once able to transfer disease with a pure culture of bacteria (he obviously wasn’t able to purify viruses at that time). He admitted that the whole effort to prove contagion was a failure, leading to his famous death bed confession that “the germ is nothing, the terrain is everything.”  While the incidence and death statistics for COVID-19 may not be reliable, there is no question that many people have taken sick with a strange new disease—with odd symptoms like gasping for air and “fizzing” feelings—and hundreds of thousands have died. Many suspect that the cause is not viral but a kind of pollution unique to the modern age—electromagnetic pollution. Today we are surrounded by a jangle of overlapping and jarring frequencies—from power lines to the fridge to the cell phone. It started with the telegraph and progressed to worldwide electricity, then radar, then satellites that disrupt the ionosphere, then ubiquitous Wi-Fi. The most recent addition to this disturbing racket is fifth generation wireless—5G. In The Truth About Contagion: Exploring Theories of How Disease Spreads, bestselling authors Thomas S. Cowan, MD, and Sally Fallon Morell explore the true causes of COVID-19. On September 26, 2019, 5G wireless was turned on in Wuhan, China (and officially launched November 1) with a grid of about ten thousand antennas—more antennas than exist in the whole United States, all concentrated in one city. A spike in cases occurred on February 13, the same week that Wuhan turned on its 5G network for monitoring traffic. Illness has subsequently followed 5G installation in all the major cities in America. Since the dawn of the human race, medicine men and physicians have wondered about the cause of disease, especially what we call “contagions,” numerous people ill with similar symptoms, all at the same time. Does humankind suffer these outbreaks at the hands of an angry god or evil spirit? A disturbance in the atmosphere, a miasma? Do we catch the illness from others or from some outside influence? As the restriction of our freedoms continues, more and more people are wondering whether this is true. Could a packet of RNA fragments, which cannot even be defined as a living organism, cause such havoc? Perhaps something else is involved—something that has upset the balance of nature and made us more susceptible to disease? Perhaps there is no “coronavirus” at all; perhaps, as Pasteur said, “the germ is nothing, the terrain is everything.”

A Straightforward, No-nonsense Instructional Guidebook on Pistol Shooting Practical Pistol holds nothing back, sharing the knowledge collected from a plethora of expert sources. Top shooters such as Bob Vogel, Dave Sevigny, and Matt Mink collaborated with Ben Stoeger to compile the so-called “Grand Master Secrets” into one easy-to-read location. This book answers the "how to" questions about shooting technique. How do you hold the gun? How do you shoot fast? The knowledge in Practical Pistol answers these questions and many more, spanning from marksmanship fundamentals to shooting on the move and competition skills such as stage breakdown and managing match pressure. Finally, this book contains many little tips, drills, and exercises to help improve any shooter’s ability.

THE ESSENTIAL FULL-COLOR HANDBOOK FOR PILOTS, IN A NEW EDITION FOR USE IN 2025 AND BEYOND!This handbook, first released by the Federal Aviation Administration in 2023, supersedes the previous edition FAA-H-8083-25B, dated 2016 (with addenda released February 2021, January 2022, and March 2023).This official Federal Aviation Administration (FAA) handbook provides basic knowledge essential for pilots on topics like decision-making, aerodynamics, flight controls, weather theory, airport operations, and more. Pilot's Handbook of Aeronautical Knowledge introduces pilots to the broad spectrum of information that will be needed as they progress in their pilot training. Written for the pilot preparing for a remote, sport, private, commercial, or flight instructor certificate, it is a key reference with all the information necessary to operate an aircraft and to pass the FAA Knowledge Exam and Practical Test. Chapter subjects include the following: Introduction to Flying Aeronautical Decision-Making Aircraft Construction Principles of Flight Aerodynamics of Flight Flight Controls Aircraft Systems Flight Instruments Flight Manuals and Other Documents Weight and Balance Aircraft Performance Weather Theory Aviation Weather Services Airport Operations Airspace Navigation Aeromedical Factors Readers are introduced to flying and a history of flight, criteria and examinations required for earning various pilot certificates, how to plan their flight education, and more. With dozens of full-color illustrations, photographs, diagrams, graphs, and charts, this handbook provides crucial tools for aspiring pilots in their knowledge exams and beyond. Beginners and advanced pilots alike will find the Pilot's Handbook of Aeronautical Knowledge to be a critical resource for all things aviation, updated with the most current FAA information, an index, a glossary, and appendices of common acronyms, abbreviations, NOTAM contractions, and airport signs.

Who said a healthy lifestyle has to be boring? Join Swedish TV and fashion personalities Sofi Fahrman and Julia Fors on a journey toward a stronger, healthier, more beach-ready body. They’ve got easy tips and fun facts on nutrition and training, and they ready to share their favorite insider tips from Hollywood’s most successful fitness coaches.Sofi’s step-by-step photographs demonstrate the best exercises for women for each muscle group. Her program is designed for strength and toning, because strong equals sexy. Then, Julia shows how to avoid all the common pitfalls when choosing good food and healthy eating. Believe it or not, no foods are off-limits—it’s all about smart, clean choices.It all wraps up in “Bikini Boot Camp.” This three-week training program is a focused effort for when you have a special goal in sight or need a kick start to get on your way to becoming the best version of yourself. This is not another diet book. This is about achieving your dream body while getting stronger, feeling healthier, and having a fun time doing it!

Women—we all want to eat right, live healthy, and rid ourselves of hormonal imbalance woes, whether we suffer from premenstrual syndrome (PMS), mood swings, painful periods and cramps, or menopause. And often, we’re not careful about what we eat, and our bodies begin to cry for help. Fortunately, the key to achieving hormonal balance is simply eating the right food!Complete with sixty easy and healthy recipes, comprehensive and accessible chapters on the science and facts behind female sex hormones, a list of hormone-friendly foods and their nutrients, and a two-week diet plan, The Hormone Balance Cookbook is an informative and practical guide for every woman.Whether you are twenty-five or fifty-five, learn about the four hormonal phases—from menstruation to postmenopause—and how consuming the right anti-inflammatory foods and vitamins can balance out fluctuating hormone levels to reduce stress and weight gain; mitigate the discomforts of oncoming PMS or menopause; prevent against diseases like osteoporosis; and improve digestion and brain function.Keep your body’s nutrients balanced, your hormones happy, your brain alert, your body strong, and your life full—and eat the pain away!

Picking mushrooms in the woods on a sunny day can be fun for the whole family . . . but only if you do it safely! There are thousands of different species of fungi, so it can be hard to tell which are edible and which are poisonous when you are picking them for yourself in the wild. Safe and unsafe species often closely resemble each other, and worrying about which mushrooms are safe and which might be deadly can take all the fun out of mushrooming. Enter Mushrooming with Confidence! Improving on the usual overwhelming and exhaustive wild plant guidebook, Mushrooming with Confidence is a slim, handy manual that focuses on the tastiest and most common mushrooms, so that you can easily spot those that are not only safe to eat, but also a delight to cook and share! Here mushrooms are divided into four identification categories so that anyone will be able to recognize what he or she is looking at quickly and correctly. Thirty of the most common and delicious types are explained in detail, from the common field mushroom to the pretty purple amethyst deceiver and the prolific and tasty charcoal burner. Each mushroom includes a “Positive ID Checklist” that the reader can go through to be absolutely certain they have the right species, and more than 300 color photographs make it a snap to know exactly what kind of mushroom you’ve found . . . and whether you really want to pick it! With lists of the best tools for mushrooming, the best techniques for getting a mushroom out of the ground in one piece, and even how to remove worms, Mushrooming with Confidence will extinguish any fear or doubt that might stop you from hunting down your own delicious mushrooms. This will prove a fun and essential guide for novice and experienced pickers alike!

"I''ve failed as a parent," is a common statement of resignation when a child suddenly becomes awkward, defiant, angry, or generally impossible. What worked to calm them down a year ago might not necessarily work now and the parent blames herself for being too lenient or too strict.There''s usually nothing developmentally wrong with an unruly child, but it can be a pain to deal with. Written by two child psychologists, outlines all of the developmental stages toddlers, children, and adolescents transition through, and how their behavior reflects that.With humorous anecdotes from real parents who have dealt with the same "crises" as most other parents, this guide offers hands-on-advice to deal with problems and also laugh a little.

Restorative yoga is a gentle but powerful practice that is desperately needed in today’s crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that will help you release anxiety, promote digestion, relieve headaches, recover from injuries, and more.Bolster pillows, yoga blocks, and blankets are an important part of restorative yoga. Norberg shows how to get the most out of your practice by utilizing these simple, easy-to-find props. Yogis will discover the power of letting go in both body and mind, opening themselves to greater possibilities in their yoga practices and in life.Accompanied by gorgeous full-color images that are as inspiring as they are useful, this book will change your yoga practice forever.

Swedish television personality and food historian Edward Blom is a cook with a big personality and a big passion. This to his culinary kingdom! Blom’s expertise lies in the cultural history of food, and in Life Is a Banquet he throws open the archives and invites all to indulgence in the excesses of yesteryear’s best recipes. These are Blom’s favorites, each enlivened with his own personal slant.Here is everything from the Bavarian Oktoberfest to the oysters of Grand Central Station, the tables of the nineteenth century elite to the precursor of the Smörgåsborg: the brännvinsbord. All made with the motto: elegant and in excess.Featuring 90 recipes, dazzling photographs, personal anecdotes, and highlights of culinary history, Life Is a Banquet is a cookbook like no other. Be amazed, be inspired, and be tempted to make food history!Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

For the first-time horse owner, My First Book of Horses guides young equestrians through this very important—and fun—commitment. Beginning with a history of horses and what roles they’ve played throughout history, readers will get a full-color glimpse of horses with knights in full armor, as companions to the Native Americans, in formal dressage competitions, racing, and as a mode of early transportation. This book then delves into all the need-to-know horse basics, including: How to identify all the most popular breeds of horses (including the Shetland pony, Arab, Tinker, Fjord horse, and American Quarter horse) Advice on tips on keeping a healthy, happy horse A step-by-step mane- or tail-braiding guide, grooming your horse, and cleaning up after your horse (yes, it must be done!) The details of horse equipment: saddles, horseshoes, boots, gloves, and helmets A full glossary of horse terminology so that you can speak the equine lingo confidently If you or your children love horses, this book is for you!

​Welcome to the world of homemade soap! It is perfectly possible to make soap at home—from simple everyday soaps to fragrant masterpieces. Making Soap describes what cold-stirred craft soap is, why it works, what you need, and how to make it. Read about fatty acids, essential oils, natural dyes, and other materials that give soap its characteristics. Recipes include: Scrubbing poppy soap Facial soap with activated charcoal Skin-softening bath bomb Rosy clay soap And so much more! Learn how to make your own soap from ingredients you already have at home with Making Soap.

Stephanie Thurow has teamed up with the canning experts at WECK to show you how to preserve with WECK jars—jams, kimchi, sauerkrauts, and much more!The J. WECK Company has made aesthetically beautiful all-glass home canning jars for one hundred years. Never before offered, Stephanie has created a step-by-step guide to preserving with WECK jars and has developed one hundred delicious, small-batch recipes to can, ferment, and infuse with them. Recipes in this helpful guide include:Bloody Mary mixPineapple and strawberry jam,Rhubarb syrupEscabecheKimchi,Sauerkraut (more than one!)Kvass recipes,Infused spirit concoctions including pineapple and mango vodka, orange, clove, and cinnamon whiskeyAnd so much more!Recipes are paired with colorful, stunning photos and written in an easy, approachable format. Perfect for new preservationists and delicious enough for even seasoned pros to appreciate, WECK Small-Batch Preserving is every preservation enthusiast’s go-to resource for year-round preservation.

44 Nutritious and Delicious Recipes Using Beans, Peas, and Lentils Beans—high in protein, fiber-rich, and full of minerals—are one of the healthiest foods around. But did you know that baking with beans improves their nutritive values? Now, you can learn to bake with beans to make delicious, gut-healthy, and vegan breads and desserts that are jam-packed with nutrition and unique flavors. Along with peas, lentils, chickpeas, and more, Baking with Beans showcases the healthy legume as the main star in a variety of baked goods. Whip up fresh nutty breads, delightful plant-based cakes and cookies, and creative pies and pizzas, as well as thirty-three gluten-free options. Learn to make: Walnut Bread with Green LentilsFocaccia with Rosemary and OlivesBraided Bread with Pistachio PestoCarrot Rolls with Pumpkin SeedsBlueberry Bars with Cinnamon and CardamomChocolate Balls with Banana ChipsSaffron Cake with FigsCoconut Lime MuffinsKidney Bean BrowniesBlack Bean Chocolate Chili CookiesAnd More! Add healthy fibers to your breads and desserts and invest in your health with beans!

From one of Sweden''s most popular baking bloggers comes a cookbook containing the secrets of making scrumptious baked breads right in your own home. This reliable baking book will provide you with wonderfully aromatic, freshly baked bread for all occasions that even the inexperienced baker can prepare. Within this book, you''ll find author Linda Andersson?s most popular recipes, all of which use natural ingredients. Through her instruction, learn to make fresh breads, rye tea cakes, cranberry loaf, lingonberry bread, crumpets, oat squares, and carrot rolls. In addition to these more unique recipes, this book also teaches you how to make more practical breads, including your own hamburger buns, homemade pizza, and much more! Bursting with recipes that are easy to follow and clear step-by-step photos, this is the quintessential cookbook for any bread baker?aspiring or professional.

Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. Extreme Fitness: How to Train Like An Action Hero—his autobiographical training guide—features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more! His special tips include: Briefing: The reasons you need to get fit Mission: Personal training and health philosophy Weaponry: How to best combine strength exercise, cardiovascular, and flexibility training Special Ops: Stick to your goals even while away traveling Fuel and supplies: The best foods and supplements Fit forever: Stay in shape for the rest of your life! With detailed exercise plans and over one hundred step-by-step photos, Extreme Fitness: How to Train Like An Action Hero is the kickass guide to building a body that will look great and make you feel even better—forever.